Veal Sammy

East Side Mario's

Total Energy

1000

kcal

43.9

% from carbs

19.51

% from protein

36.59

% from fats

In 393 g

% daily value

Total Fat

40g

61.5%

Saturated

10g

50%

Cholesterol

145mg

48.3%

Sodium, Na

2150mg

93.5%

Total Carbohydrates

108g

39.3%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

48g

96%

Calcium, Ca

585mg

Iron, Fe

10.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veal Sammy

A typical serving 422 grams of Veal Sammy (393 grams) contains approximately 1000 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veal Sammy depends on the ingredients and preparation method. On average, one serving 422 grams (393 grams) of Veal Sammy contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veal Sammy depends on the ingredients exists in it. On average, 422 grams of Veal Sammy (about 393 grams) contains approximately 48 grams of protein.

On average, 422 grams (about 393 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 422 grams (about 393 grams) contains about 108 grams of carbohydrates.

Veal Sammy contains approximately 6 grams of fiber in 422 grams (about 393 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Breakfast Sammy

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Veal

Common Food

196 kcal

How to burn 1000 calories?

The amount of exercise required to burn off 422 grams Veal Sammy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.