Veal Sammy
East Side Mario's
19.51
% from protein43.9
% from carbs43.9
% from fatNutrition Facts
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Veal Sammy Nutrients FAQs
Nutrients
- Vitamin A:Veal Sammy has 400 IU of Vitamin A.
- Vitamin C:Veal Sammy has 6 mg of Vitamin C.
- Veal Sammy has 585mg of Calcium.
- Veal Sammy has 2150mg of Sodium, Na.
- Veal Sammy has 10.8mg of Iron.
What is the calorie content of Veal Sammy?
A typical serving 422 grams (393 grams) of Veal Sammy contains approximately 1000 calories.
You can check the exact calorie content by logging Veal Sammy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veal Sammy have?
The amount of fat in Veal Sammy depends on the ingredients and preparation method. On average, one serving 422 grams (393 grams) of Veal Sammy contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veal Sammy have?
The protein content in Veal Sammy depends on the ingredients exists in it. On average, 422 grams (393 grams) of Veal Sammy contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Veal Sammy, Download Nutribit app for healthier you!
How much sugar does a Veal Sammy have?
On average, 422 grams (393 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veal Sammy.
How Much carbohydrates (carbs) is in Veal Sammy?
The amount of carbohydrates (carbs) in Veal Sammy depends on its serving size and preparation. On average, 422 grams (393 grams) contains about 108 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veal Sammy.
How Much Fiber is in Veal Sammy?
Veal Sammy contains approximately 6 grams of fiber in 422 grams (393 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veal Sammy for healthier you!
What vitamins and minerals are in a Veal Sammy?
Vitamins in Veal Sammy:
Veal Sammy contains following minerals:
General
Does Veal Sammy contain caffeine?
Veal Sammy does not contain any caffeine.
Does Veal Sammy contain alcohol?
Veal Sammy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veal Sammy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veal Sammy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veal Sammy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veal Sammy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veal Sammy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veal Sammy for free?
Yes! Since Veal Sammy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veal Sammy with water tracking feature?
Nutribit automatically calculates the water content of Veal Sammy and adds it to your daily hydration log. Simply log Veal Sammy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veal Sammy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veal Sammy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veal Sammy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veal Sammy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veal Sammy
Total Carbohydrates in Veal Sammy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veal Sammy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veal Sammy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veal Sammy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veal Sammy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veal Sammy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veal Sammy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veal Sammy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veal Sammy aids weight management by helping you feel full longer.
Fiber-rich carbs from Veal Sammy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veal Sammy enhances brain function and helps improve memory and focus.
Glucose from Veal Sammy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veal Sammy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veal Sammy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veal Sammy promotes gut health by feeding beneficial gut bacteria.
Fiber in Veal Sammy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veal Sammy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veal Sammy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veal Sammy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veal Sammy, help regulate blood pressure and reduce hypertension risk.
Protein in Veal Sammy supports building and repairing tissues.
Builds and repairs tissues in Veal Sammy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veal Sammy supports immune function.
Supports immune function in Veal Sammy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veal Sammy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veal Sammy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veal Sammy provides energy.
Provides energy in Veal Sammy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veal Sammy supports muscle growth and strength.
Supports muscle growth and strength in Veal Sammy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veal Sammy helps in weight management.
Helps in weight management in Veal Sammy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veal Sammy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veal Sammy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veal Sammy supports bone health.
Supports bone health in Veal Sammy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veal Sammy improves skin, hair, and nails.
Improves skin, hair, and nails in Veal Sammy is essential for the health and growth of hair, skin, and nails.
Protein in Veal Sammy regulates blood sugar levels.
Regulates blood sugar levels in Veal Sammy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veal Sammy supports digestion.
Fiber in Veal Sammy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veal Sammy supports heart health.
Soluble fiber in Veal Sammy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veal Sammy aids in weight management.
Fiber-rich foods in Veal Sammy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veal Sammy regulates blood sugar.
Fiber in Veal Sammy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veal Sammy promotes gut health.
Fiber in Veal Sammy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veal Sammy lowers the risk of colon cancer.
A high-fiber diet from Veal Sammy is linked to a reduced risk of colon cancer.
Fiber in Veal Sammy improves skin health.
Fiber in Veal Sammy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veal Sammy helps lower blood pressure.
Adequate fiber in Veal Sammy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veal Sammy boosts immune function.
Fiber in Veal Sammy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veal Sammy reduces the risk of type 2 diabetes.
Fiber in Veal Sammy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Veal Sammy supports bone health.
Calcium in Veal Sammy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veal Sammy supports muscle function.
Calcium in Veal Sammy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veal Sammy supports heart health.
Calcium in Veal Sammy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veal Sammy supports nerve transmission.
Calcium in Veal Sammy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veal Sammy supports blood clotting.
Calcium in Veal Sammy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veal Sammy supports hormonal secretion.
Calcium in Veal Sammy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veal Sammy supports weight management.
Calcium in Veal Sammy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veal Sammy supports dental health.
Calcium in Veal Sammy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veal Sammy supports blood pressure regulation.
Calcium in Veal Sammy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veal Sammy supports fluid balance.
Maintains Fluid Balance in Veal Sammy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veal Sammy supports nerve function.
Supports Nerve Function in Veal Sammy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veal Sammy helps regulate blood pressure.
Regulates Blood Pressure in Veal Sammy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veal Sammy supports muscle function.
Aids Muscle Function in Veal Sammy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veal Sammy aids nutrient absorption.
Improves Nutrient Absorption in Veal Sammy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veal Sammy helps balance pH levels.
Balances pH Levels in Veal Sammy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veal Sammy supports bone health.
Supports Bone Health in Veal Sammy helps retain calcium and prevent the loss of bone density over time.
How to burn 1000 calories?
The amount of exercise required to burn off 422 grams Veal Sammy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.