Veal shoulder

Common Food

Total Energy

401.3

kcal

0

% from carbs

61.3

% from protein

38.7

% from fats

In 304 g

% daily value

Total Fat

16.5g

25.4%

Saturated

6.9g

34.4%

Polyunsaturated

1.2g

Monounsaturated

6.3g

Cholesterol

249.3mg

83.1%

Sodium, Na

252.3mg

11%

Potassium, K

994.1mg

21.2%

Protein

58.8g

117.6%

Water

225.1g

Ash

3.3g

Energy

1678.1kJ

Calcium, Ca

63.8mg

Iron, Fe

3mg

Magnesium, Mg

76mg

Phosphorus, P

632.3mg

Zinc, Zn

9.7mg

Copper, Cu

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

25.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

23.2mg

Pantothenic acid

3.8mg

Vitamin B-6

1.3mg

Folate, total

45.6UG

Vitamin B-12

4.2UG

Choline, total

252.3mg

Vitamin K (phylloquinone)

14UG

Folate, food

45.6UG

Folate, DFE

45.6UG

Betaine

37.1mg

Tryptophan

0.6g

Threonine

2.6g

Isoleucine

2.9g

Leucine

4.7g

Lysine

4.8g

Methionine

1.4g

Cystine

0.7g

Phenylalanine

2.4g

Tyrosine

1.9g

Valine

3.2g

Arginine

3.5g

Histidine

2.1g

Alanine

3.5g

Aspartic acid

5.1g

Glutamic acid

9.3g

Glycine

3g

Proline

2.5g

Serine

2.2g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

3.6g

SFA 18:0

2.3g

MUFA 18:1

5.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

MUFA 16:1

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veal shoulder

A typical serving 1 steak, excluding refuse of Veal shoulder (304 grams) contains approximately 401.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veal shoulder depends on the ingredients and preparation method. On average, one serving 1 steak, excluding refuse (304 grams) of Veal shoulder contains approximately 16.5376 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veal shoulder depends on the ingredients exists in it. On average, 1 steak, excluding refuse of Veal shoulder (about 304 grams) contains approximately 58.7936 grams of protein.

On average, 1 steak, excluding refuse (about 304 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak, excluding refuse (about 304 grams) contains about 0 grams of carbohydrates.

Veal shoulder contains approximately 0 grams of fiber in 1 steak, excluding refuse (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 401 calories?

The amount of exercise required to burn off 1 steak, excluding refuse Veal shoulder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.