Veal shoulder
Common Food
61.24
% from protein0
% from carbs0
% from fatNutrition Facts
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Veal shoulder Nutrients FAQs
Nutrients
- Vitamin B-12:Veal shoulder has 4.1648 UG of Vitamin B-12.
- Vitamin B-6:Veal shoulder has 1.3376 mg of Vitamin B-6.
- Veal shoulder has 63.84mg of Calcium.
- Veal shoulder has 252.32mg of Sodium, Na.
- Veal shoulder has 994.08mg of Potassium, K.
- Veal shoulder has 3.04mg of Iron.
What is the calorie content of Veal shoulder?
A typical serving 1 steak, excluding refuse (304 grams) of Veal shoulder contains approximately 401 calories.
You can check the exact calorie content by logging Veal shoulder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veal shoulder have?
The amount of fat in Veal shoulder depends on the ingredients and preparation method. On average, one serving 1 steak, excluding refuse (304 grams) of Veal shoulder contains approximately 16.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veal shoulder have?
The protein content in Veal shoulder depends on the ingredients exists in it. On average, 1 steak, excluding refuse (304 grams) of Veal shoulder contains approximately 58.79 grams of protein.
Know your exact protein requirement and how much protein you get from Veal shoulder, Download Nutribit app for healthier you!
How much sugar does a Veal shoulder have?
On average, 1 steak, excluding refuse (304 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veal shoulder.
How Much carbohydrates (carbs) is in Veal shoulder?
The amount of carbohydrates (carbs) in Veal shoulder depends on its serving size and preparation. On average, 1 steak, excluding refuse (304 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veal shoulder.
How Much Fiber is in Veal shoulder?
Veal shoulder contains approximately 0 grams of fiber in 1 steak, excluding refuse (304 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veal shoulder for healthier you!
What vitamins and minerals are in a Veal shoulder?
Vitamins in Veal shoulder:
Veal shoulder contains following minerals:
General
Does Veal shoulder contain caffeine?
Veal shoulder does not contain any caffeine.
Does Veal shoulder contain alcohol?
Veal shoulder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veal shoulder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veal shoulder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veal shoulder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veal shoulder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veal shoulder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veal shoulder for free?
Yes absolutely, Since Veal shoulder does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veal shoulder with water tracking feature?
Veal shoulder does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Veal shoulder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veal shoulder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veal shoulder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veal shoulder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veal shoulder
Protein and Vitamin B-12 in Veal shoulder supports bone health.
Protein in Veal shoulder plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Veal shoulder is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Veal shoulder supports building and repairing tissues.
Builds and repairs tissues in Veal shoulder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veal shoulder supports immune function.
Supports immune function in Veal shoulder is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veal shoulder helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veal shoulder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veal shoulder provides energy.
Provides energy in Veal shoulder can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veal shoulder supports muscle growth and strength.
Supports muscle growth and strength in Veal shoulder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veal shoulder helps in weight management.
Helps in weight management in Veal shoulder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veal shoulder aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veal shoulder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veal shoulder improves skin, hair, and nails.
Improves skin, hair, and nails in Veal shoulder is essential for the health and growth of hair, skin, and nails.
Protein in Veal shoulder regulates blood sugar levels.
Regulates blood sugar levels in Veal shoulder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Veal shoulder supports brain health
{{vitamin}} in Veal shoulder supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Veal shoulder boosts immune function
{{vitamin}} in Veal shoulder boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Veal shoulder promotes red blood cell production
{{vitamin}} in Veal shoulder promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Veal shoulder reduces symptoms of PMS
{{vitamin}} in Veal shoulder reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Veal shoulder supports heart health
{{vitamin}} in Veal shoulder supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Veal shoulder aids in protein metabolism
{{vitamin}} in Veal shoulder aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Veal shoulder improves mood and reduces depression
{{vitamin}} in Veal shoulder improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Veal shoulder supports healthy pregnancy
{{vitamin}} in Veal shoulder supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Veal shoulder helps prevent anemia
{{vitamin}} in Veal shoulder helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Veal shoulder reduces nausea during pregnancy
{{vitamin}} in Veal shoulder reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Veal shoulder supports red blood cell production
Vitamin B12 in Veal shoulder plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Veal shoulder boosts energy levels
Vitamin B12 in Veal shoulder aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Veal shoulder promotes brain health
Vitamin B12 in Veal shoulder supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Veal shoulder aids in DNA synthesis
Vitamin B12 in Veal shoulder is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Veal shoulder improves mood and mental health
Vitamin B12 in Veal shoulder helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Veal shoulder maintains healthy skin, hair, and nails
Vitamin B12 in Veal shoulder contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Veal shoulder prevents birth defects
Vitamin B12 in Veal shoulder during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Veal shoulder reduces risk of macular degeneration
Vitamin B12 in Veal shoulder lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Veal shoulder supports cardiovascular health
Vitamin B12 in Veal shoulder helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Veal shoulder supports antioxidant protection.
Antioxidant Protection in Veal shoulder helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Veal shoulder supports thyroid function.
Thyroid Function in Veal shoulder helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Veal shoulder supports immune system health.
Immune System Support in Veal shoulder enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Veal shoulder supports heart health.
Heart Health in Veal shoulder helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Veal shoulder supports cancer prevention.
Cancer Prevention in Veal shoulder helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Veal shoulder supports cognitive function.
Cognitive Function in Veal shoulder may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Veal shoulder supports skin health.
Skin Health in Veal shoulder helps protect the skin from UV damage and supports wound healing.
Selenium in Veal shoulder supports reproductive health.
Reproductive Health in Veal shoulder regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Veal shoulder provides anti-inflammatory effects.
Anti-Inflammatory Effects in Veal shoulder helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Veal shoulder supports bone health.
Supports Bone Health in Veal shoulder helps in the formation of bone structure and improves bone density and strength.
Magnesium in Veal shoulder promotes heart health.
Promotes Heart Health in Veal shoulder helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veal shoulder aids muscle function.
Aids Muscle Function in Veal shoulder helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Veal shoulder enhances nerve function.
Enhances Nerve Function in Veal shoulder supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veal shoulder improves sleep quality.
Improves Sleep Quality in Veal shoulder regulates sleep patterns by supporting melatonin production.
Magnesium in Veal shoulder supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veal shoulder helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veal shoulder reduces migraine frequency.
Reduces Migraine Frequency in Veal shoulder may help reduce the frequency and severity of migraines.
Magnesium in Veal shoulder promotes digestive health.
Promotes Digestive Health in Veal shoulder supports bowel function and helps prevent constipation.
Magnesium in Veal shoulder helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veal shoulder calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veal shoulder boosts protein synthesis.
Boosts Protein Synthesis in Veal shoulder plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Veal shoulder supports heart health.
Supports Heart Health in Veal shoulder helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Veal shoulder supports muscle function.
Muscle Function in Veal shoulder plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Veal shoulder supports bone health.
Bone Health in Veal shoulder helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Veal shoulder supports fluid balance.
Fluid Balance in Veal shoulder helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Veal shoulder supports nerve function.
Nerve Function in Veal shoulder is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Veal shoulder reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Veal shoulder may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Veal shoulder helps regulate blood sugar.
Regulates Blood Sugar in Veal shoulder helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Veal shoulder reduces water retention.
Reduces Water Retention in Veal shoulder helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Veal shoulder helps reduce hypertension.
Adequate Reduces Hypertension in Veal shoulder intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Veal shoulder supports red blood cell formation.
Copper in Veal shoulder plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Veal shoulder boosts immune function.
Copper in Veal shoulder enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Veal shoulder promotes healthy bones and connective tissues.
Copper in Veal shoulder is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Veal shoulder supports nervous system health.
Copper in Veal shoulder is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Veal shoulder acts as an antioxidant.
Copper in Veal shoulder is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Veal shoulder enhances iron absorption.
Copper in Veal shoulder helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Veal shoulder maintains cardiovascular health.
Copper in Veal shoulder helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Veal shoulder promotes healthy skin.
Copper in Veal shoulder contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Veal shoulder supports energy production.
Copper in Veal shoulder plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Veal shoulder regulates blood pressure.
Copper in Veal shoulder has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Veal shoulder boosts immune system
Boosts Immune System in Veal shoulder is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veal shoulder promotes wound healing
Promotes Wound Healing in Veal shoulder plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veal shoulder supports growth and development
Supports Growth and Development in Veal shoulder is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veal shoulder improves skin health
Improves Skin Health in Veal shoulder helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veal shoulder enhances brain function
Enhances Brain Function in Veal shoulder is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veal shoulder regulates hormonal balance
Regulates Hormonal Balance in Veal shoulder helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veal shoulder supports healthy vision
Supports Healthy Vision in Veal shoulder is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veal shoulder improves digestive health
Improves Digestive Health in Veal shoulder supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veal shoulder maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veal shoulder plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veal shoulder reduces inflammation
Reduces Inflammation in Veal shoulder has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 401 calories?
The amount of exercise required to burn off 1 steak, excluding refuse Veal shoulder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.