Veal parm
Common Food
29.21
% from protein27.66
% from carbs27.66
% from fatNutrition Facts
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Veal parm Nutrients FAQs
Nutrients
- Vitamin A:Veal parm has 1441.5106 IU of Vitamin A.
- Vitamin B-12:Veal parm has 3.1359 UG of Vitamin B-12.
- Vitamin B-6:Veal parm has 0.6573 mg of Vitamin B-6.
- Vitamin C:Veal parm has 14.2917 mg of Vitamin C.
- Vitamin D:Veal parm has 30.048 IU of Vitamin D.
- Vitamin K:Veal parm has 1.1833 UG of Vitamin K.
- Veal parm has 483.381mg of Calcium.
- Veal parm has 2060.9634mg of Sodium, Na.
- Veal parm has 1144.0927mg of Potassium, K.
- Veal parm has 6.2078mg of Iron.
What is the calorie content of Veal parm?
A typical serving 1 serving (452.38 grams) of Veal parm contains approximately 792 calories.
You can check the exact calorie content by logging Veal parm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veal parm have?
The amount of fat in Veal parm depends on the ingredients and preparation method. On average, one serving 1 serving (452.38 grams) of Veal parm contains approximately 37.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veal parm have?
The protein content in Veal parm depends on the ingredients exists in it. On average, 1 serving (452.38 grams) of Veal parm contains approximately 57.64 grams of protein.
Know your exact protein requirement and how much protein you get from Veal parm, Download Nutribit app for healthier you!
How much sugar does a Veal parm have?
On average, 1 serving (452.38 grams) contains about 10.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veal parm.
How Much carbohydrates (carbs) is in Veal parm?
The amount of carbohydrates (carbs) in Veal parm depends on its serving size and preparation. On average, 1 serving (452.38 grams) contains about 54.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veal parm.
How Much Fiber is in Veal parm?
Veal parm contains approximately 5.39 grams of fiber in 1 serving (452.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veal parm for healthier you!
What vitamins and minerals are in a Veal parm?
Vitamins in Veal parm:
Veal parm contains following minerals:
General
Does Veal parm contain caffeine?
Veal parm does not contain any caffeine.
Does Veal parm contain alcohol?
Veal parm does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veal parm?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veal parm and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veal parm quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veal parm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veal parm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veal parm for free?
Yes! Since Veal parm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veal parm with water tracking feature?
Nutribit automatically calculates the water content of Veal parm and adds it to your daily hydration log. Simply log Veal parm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veal parm as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veal parm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veal parm nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veal parm data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veal parm
Protein, Vitamin A and Vitamin B-12 in Veal parm supports bone health.
Protein in Veal parm plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Veal parm contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Veal parm is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Veal parm supports heart health.
Soluble fiber in Veal parm can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Veal parm helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Veal parm helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Veal parm regulates blood sugar.
Fiber in Veal parm helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Veal parm helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Veal parm improves skin health.
Fiber in Veal parm helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Veal parm helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Veal parm boosts immune function.
Fiber in Veal parm supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Veal parm supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Veal parm boosts immune function.
Vitamin A in Veal parm helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Veal parm enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Veal parm promotes healthy skin.
Vitamin A in Veal parm supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Veal parm contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Veal parm supports bone health.
Calcium in Veal parm is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Veal parm helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Veal parm supports muscle function.
Calcium in Veal parm plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Veal parm plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Veal parm supports heart health.
Calcium in Veal parm helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Veal parm helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Veal parm supports bone health.
Magnesium in Veal parm helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Veal parm helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Veal parm aids muscle function.
Magnesium in Veal parm helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Veal parm helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Veal parm provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veal parm are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veal parm supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veal parm aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veal parm helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veal parm help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veal parm helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veal parm can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veal parm aids weight management by helping you feel full longer.
Fiber-rich carbs from Veal parm help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veal parm enhances brain function and helps improve memory and focus.
Glucose from Veal parm is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veal parm boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veal parm provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veal parm promotes gut health by feeding beneficial gut bacteria.
Fiber in Veal parm serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veal parm improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veal parm support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veal parm helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veal parm, help regulate blood pressure and reduce hypertension risk.
Protein in Veal parm supports building and repairing tissues.
Builds and repairs tissues in Veal parm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veal parm supports immune function.
Supports immune function in Veal parm is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veal parm helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veal parm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veal parm provides energy.
Provides energy in Veal parm can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veal parm supports muscle growth and strength.
Supports muscle growth and strength in Veal parm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veal parm helps in weight management.
Helps in weight management in Veal parm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veal parm aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veal parm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veal parm improves skin, hair, and nails.
Improves skin, hair, and nails in Veal parm is essential for the health and growth of hair, skin, and nails.
Protein in Veal parm regulates blood sugar levels.
Regulates blood sugar levels in Veal parm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veal parm supports digestion.
Fiber in Veal parm aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veal parm aids in weight management.
Fiber-rich foods in Veal parm increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veal parm promotes gut health.
Fiber in Veal parm acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veal parm lowers the risk of colon cancer.
A high-fiber diet from Veal parm is linked to a reduced risk of colon cancer.
Fiber in Veal parm helps lower blood pressure.
Adequate fiber in Veal parm may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veal parm reduces the risk of type 2 diabetes.
Fiber in Veal parm can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Veal parm supports eye health.
Vitamin A in Veal parm is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veal parm enhances reproductive health.
Vitamin A in Veal parm plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veal parm reduces the risk of certain cancers.
Vitamin A in Veal parm helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veal parm promotes healthy development during pregnancy.
Vitamin A in Veal parm is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veal parm maintains healthy mucous membranes.
Vitamin A in Veal parm helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veal parm improves wound healing.
Vitamin A in Veal parm promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veal parm may reduce the risk of macular degeneration.
Vitamin A in Veal parm, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Veal parm supports brain health
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Vitamin B-6 in Veal parm boosts immune function
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Vitamin B-6 in Veal parm promotes red blood cell production
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Vitamin B-6 in Veal parm reduces symptoms of PMS
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Vitamin B-6 in Veal parm supports heart health
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Vitamin B-6 in Veal parm aids in protein metabolism
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Vitamin B-6 in Veal parm improves mood and reduces depression
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Vitamin B-6 in Veal parm supports healthy pregnancy
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Vitamin B-6 in Veal parm helps prevent anemia
{{vitamin}} in Veal parm helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Veal parm reduces nausea during pregnancy
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Folate in Veal parm supports DNA synthesis.
Vitamin B9 in Veal parm is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Veal parm promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Veal parm intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Veal parm helps prevent anemia.
Folate in Veal parm helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Veal parm improves brain function.
Folate in Veal parm plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Veal parm promotes healthy skin and hair.
Vitamin B9 in Veal parm aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Veal parm regulates mood and mental health.
Folate in Veal parm helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Veal parm supports digestive health.
Folate in Veal parm promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Veal parm supports red blood cell production
Vitamin B12 in Veal parm plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Veal parm boosts energy levels
Vitamin B12 in Veal parm aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Veal parm promotes brain health
Vitamin B12 in Veal parm supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Veal parm aids in DNA synthesis
Vitamin B12 in Veal parm is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Veal parm improves mood and mental health
Vitamin B12 in Veal parm helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Veal parm maintains healthy skin, hair, and nails
Vitamin B12 in Veal parm contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Veal parm prevents birth defects
Vitamin B12 in Veal parm during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Veal parm reduces risk of macular degeneration
Vitamin B12 in Veal parm lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Veal parm supports cardiovascular health
Vitamin B12 in Veal parm helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Veal parm supports nerve transmission.
Calcium in Veal parm is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veal parm supports blood clotting.
Calcium in Veal parm is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veal parm supports hormonal secretion.
Calcium in Veal parm regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veal parm supports weight management.
Calcium in Veal parm may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veal parm supports dental health.
Calcium in Veal parm strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veal parm supports blood pressure regulation.
Calcium in Veal parm, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Veal parm supports antioxidant protection.
Antioxidant Protection in Veal parm helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Veal parm supports thyroid function.
Thyroid Function in Veal parm helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Veal parm supports immune system health.
Immune System Support in Veal parm enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Veal parm supports cancer prevention.
Cancer Prevention in Veal parm helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Veal parm supports cognitive function.
Cognitive Function in Veal parm may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Veal parm supports skin health.
Skin Health in Veal parm helps protect the skin from UV damage and supports wound healing.
Selenium in Veal parm supports reproductive health.
Reproductive Health in Veal parm regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Veal parm provides anti-inflammatory effects.
Anti-Inflammatory Effects in Veal parm helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Veal parm promotes heart health.
Promotes Heart Health in Veal parm helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veal parm enhances nerve function.
Enhances Nerve Function in Veal parm supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veal parm improves sleep quality.
Improves Sleep Quality in Veal parm regulates sleep patterns by supporting melatonin production.
Magnesium in Veal parm supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veal parm helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veal parm reduces migraine frequency.
Reduces Migraine Frequency in Veal parm may help reduce the frequency and severity of migraines.
Magnesium in Veal parm promotes digestive health.
Promotes Digestive Health in Veal parm supports bowel function and helps prevent constipation.
Magnesium in Veal parm helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veal parm calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veal parm boosts protein synthesis.
Boosts Protein Synthesis in Veal parm plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Veal parm supports fluid balance.
Maintains Fluid Balance in Veal parm helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veal parm supports nerve function.
Supports Nerve Function in Veal parm helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veal parm helps regulate blood pressure.
Regulates Blood Pressure in Veal parm helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veal parm aids nutrient absorption.
Improves Nutrient Absorption in Veal parm assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veal parm helps balance pH levels.
Balances pH Levels in Veal parm helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Veal parm supports fluid balance.
Fluid Balance in Veal parm helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Veal parm supports nerve function.
Nerve Function in Veal parm is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Veal parm reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Veal parm may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Veal parm reduces water retention.
Reduces Water Retention in Veal parm helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Veal parm helps reduce hypertension.
Adequate Reduces Hypertension in Veal parm intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Veal parm supports red blood cell formation.
Copper in Veal parm plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Veal parm promotes healthy bones and connective tissues.
Copper in Veal parm is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Veal parm supports nervous system health.
Copper in Veal parm is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Veal parm acts as an antioxidant.
Copper in Veal parm is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Veal parm enhances iron absorption.
Copper in Veal parm helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Veal parm maintains cardiovascular health.
Copper in Veal parm helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Veal parm supports energy production.
Copper in Veal parm plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Veal parm regulates blood pressure.
Copper in Veal parm has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Veal parm boosts immune system
Boosts Immune System in Veal parm is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veal parm promotes wound healing
Promotes Wound Healing in Veal parm plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veal parm supports growth and development
Supports Growth and Development in Veal parm is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veal parm enhances brain function
Enhances Brain Function in Veal parm is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veal parm regulates hormonal balance
Regulates Hormonal Balance in Veal parm helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veal parm supports healthy vision
Supports Healthy Vision in Veal parm is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veal parm improves digestive health
Improves Digestive Health in Veal parm supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veal parm maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veal parm plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veal parm reduces inflammation
Reduces Inflammation in Veal parm has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 792 calories?
The amount of exercise required to burn off 1 serving Veal parm
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.