Veal cutlets

Common Food

25.77

% from protein

42.87

% from carbs

42.87

% from fat
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Nutrition Facts

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Serving size
In 192 g(192g)
Amount per serving
Calories
559.7
% Daily value*

Total Fat 19.1 g
29.4%

Saturated 5 g
24.9%

Trans Fats 0.1 g

Polyunsaturated 3.1 g

Monounsaturated 8.5 g

Cholesterol 181.5 mg
60.5%

Sodium, Na 539.8 mg
23.5%

Potassium, K 407.3 mg
8.7%

Total Carbohydrates 58.7 g
21.4%

Fiber 3.1 g
11%

Sugars 3.3 g
6.6%

Starch 30 g

Protein 35.3 g
70.6%

Water 75.8 g

Vitamin A 141.4 IU

Retinol 41.8 UG

Vitamin A, RAE 41.8 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 21.4 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 136.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.5 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.8 mg

Riboflavin 0.7 mg

Niacin 11 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.3 mg

Folate 130.6 UG

Folic acid 86.2 UG

Folate, food 44.4 UG

Folate, DFE 190.8 UG

Vitamin B-12 1.6 UG

Choline, total 173.4 mg

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 8.5 UG

Calcium 128 mg

Iron 5.1 mg

Magnesium 50.6 mg

Phosphorus, P 343.3 mg

Zinc 4.8 mg

Copper 0.3 mg

Fluoride, F 5.2 UG

Manganese, Mn 0.7 mg

Selenium 39.7 UG

Ash 2.9 g

Sucrose 0 g

Glucose 1 g

Fructose 1.2 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 2342.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.9 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.1 mg

Campesterol 10.6 mg

Beta-sitosterol 22.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 31.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.7 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.1 g

Valine 1.9 g

Arginine 1.9 g

Histidine 1.1 g

Alanine 1.9 g

Aspartic acid 2.8 g

Glutamic acid 7.1 g

Glycine 1.6 g

Proline 2.1 g

Serine 1.6 g

Hydroxyproline 0 g

Veal cutlets Nutrients FAQs

Nutrients

What is the calorie content of Veal cutlets?

A typical serving 1 piece (192 grams) of Veal cutlets contains approximately 560 calories.

You can check the exact calorie content by logging Veal cutlets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veal cutlets have?

The amount of fat in Veal cutlets depends on the ingredients and preparation method. On average, one serving 1 piece (192 grams) of Veal cutlets contains approximately 19.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veal cutlets have?

The protein content in Veal cutlets depends on the ingredients exists in it. On average, 1 piece (192 grams) of Veal cutlets contains approximately 35.3 grams of protein.

Know your exact protein requirement and how much protein you get from Veal cutlets, Download Nutribit app for healthier you!

How much sugar does a Veal cutlets have?

On average, 1 piece (192 grams) contains about 3.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veal cutlets.

How Much carbohydrates (carbs) is in Veal cutlets?

The amount of carbohydrates (carbs) in Veal cutlets depends on its serving size and preparation. On average, 1 piece (192 grams) contains about 58.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veal cutlets.

How Much Fiber is in Veal cutlets?

Veal cutlets contains approximately 3.07 grams of fiber in 1 piece (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veal cutlets for healthier you!

What vitamins and minerals are in a Veal cutlets?

Vitamins in Veal cutlets:

  • Vitamin A:Veal cutlets has 141.3971 IU of Vitamin A.
  • Vitamin B-12:Veal cutlets has 1.5705 UG of Vitamin B-12.
  • Vitamin B-6:Veal cutlets has 0.3478 mg of Vitamin B-6.
  • Vitamin D:Veal cutlets has 21.4157 IU of Vitamin D.

Veal cutlets contains following minerals:

  • Veal cutlets has 127.9971mg of Calcium.
  • Veal cutlets has 539.7559mg of Sodium, Na.
  • Veal cutlets has 407.3474mg of Potassium, K.
  • Veal cutlets has 5.1004mg of Iron.

General

Does Veal cutlets contain caffeine?

Veal cutlets does not contain any caffeine.

Does Veal cutlets contain alcohol?

Veal cutlets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veal cutlets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veal cutlets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veal cutlets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veal cutlets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veal cutlets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veal cutlets for free?

Yes! Since Veal cutlets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veal cutlets with water tracking feature?

Nutribit automatically calculates the water content of Veal cutlets and adds it to your daily hydration log. Simply log Veal cutlets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veal cutlets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veal cutlets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veal cutlets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veal cutlets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veal cutlets

Protein and Vitamin B-12 in Veal cutlets supports bone health.

  • Protein in Veal cutlets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Veal cutlets is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Veal cutlets provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veal cutlets are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veal cutlets supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veal cutlets aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veal cutlets helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veal cutlets help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veal cutlets helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veal cutlets can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veal cutlets aids weight management by helping you feel full longer.

Fiber-rich carbs from Veal cutlets help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veal cutlets enhances brain function and helps improve memory and focus.

Glucose from Veal cutlets is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veal cutlets boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veal cutlets provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veal cutlets promotes gut health by feeding beneficial gut bacteria.

Fiber in Veal cutlets serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veal cutlets improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veal cutlets support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veal cutlets helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veal cutlets, help regulate blood pressure and reduce hypertension risk.

Protein in Veal cutlets supports building and repairing tissues.

Builds and repairs tissues in Veal cutlets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veal cutlets supports immune function.

Supports immune function in Veal cutlets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veal cutlets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veal cutlets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veal cutlets provides energy.

Provides energy in Veal cutlets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veal cutlets supports muscle growth and strength.

Supports muscle growth and strength in Veal cutlets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veal cutlets helps in weight management.

Helps in weight management in Veal cutlets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veal cutlets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veal cutlets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veal cutlets improves skin, hair, and nails.

Improves skin, hair, and nails in Veal cutlets is essential for the health and growth of hair, skin, and nails.

Protein in Veal cutlets regulates blood sugar levels.

Regulates blood sugar levels in Veal cutlets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Veal cutlets supports brain health

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Vitamin B-6 in Veal cutlets boosts immune function

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Vitamin B-6 in Veal cutlets promotes red blood cell production

{{vitamin}} in Veal cutlets promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Veal cutlets reduces symptoms of PMS

{{vitamin}} in Veal cutlets reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Veal cutlets supports heart health

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Vitamin B-6 in Veal cutlets aids in protein metabolism

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Vitamin B-6 in Veal cutlets improves mood and reduces depression

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Vitamin B-6 in Veal cutlets supports healthy pregnancy

{{vitamin}} in Veal cutlets supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Veal cutlets helps prevent anemia

{{vitamin}} in Veal cutlets helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Veal cutlets reduces nausea during pregnancy

{{vitamin}} in Veal cutlets reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Veal cutlets supports DNA synthesis.

Vitamin B9 in Veal cutlets is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Veal cutlets promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Veal cutlets intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Veal cutlets helps prevent anemia.

Folate in Veal cutlets helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Veal cutlets supports heart health.

Vitamin B9 in Veal cutlets helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Veal cutlets improves brain function.

Folate in Veal cutlets plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Veal cutlets boosts immune function.

Adequate Boosts Immune Function in Veal cutlets supports immune function by helping in the production of white blood cells.

Folate in Veal cutlets promotes healthy skin and hair.

Vitamin B9 in Veal cutlets aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Veal cutlets regulates mood and mental health.

Folate in Veal cutlets helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Veal cutlets supports digestive health.

Folate in Veal cutlets promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Veal cutlets supports red blood cell production

Vitamin B12 in Veal cutlets plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Veal cutlets boosts energy levels

Vitamin B12 in Veal cutlets aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Veal cutlets promotes brain health

Vitamin B12 in Veal cutlets supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Veal cutlets aids in DNA synthesis

Vitamin B12 in Veal cutlets is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Veal cutlets improves mood and mental health

Vitamin B12 in Veal cutlets helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Veal cutlets maintains healthy skin, hair, and nails

Vitamin B12 in Veal cutlets contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Veal cutlets prevents birth defects

Vitamin B12 in Veal cutlets during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Veal cutlets reduces risk of macular degeneration

Vitamin B12 in Veal cutlets lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Veal cutlets supports cardiovascular health

Vitamin B12 in Veal cutlets helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Veal cutlets supports antioxidant protection.

Antioxidant Protection in Veal cutlets helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Veal cutlets supports thyroid function.

Thyroid Function in Veal cutlets helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Veal cutlets supports immune system health.

Immune System Support in Veal cutlets enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Veal cutlets supports heart health.

Heart Health in Veal cutlets helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Veal cutlets supports cancer prevention.

Cancer Prevention in Veal cutlets helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Veal cutlets supports cognitive function.

Cognitive Function in Veal cutlets may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Veal cutlets supports skin health.

Skin Health in Veal cutlets helps protect the skin from UV damage and supports wound healing.

Selenium in Veal cutlets supports reproductive health.

Reproductive Health in Veal cutlets regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Veal cutlets provides anti-inflammatory effects.

Anti-Inflammatory Effects in Veal cutlets helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Veal cutlets supports fluid balance.

Maintains Fluid Balance in Veal cutlets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veal cutlets supports nerve function.

Supports Nerve Function in Veal cutlets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veal cutlets helps regulate blood pressure.

Regulates Blood Pressure in Veal cutlets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veal cutlets supports muscle function.

Aids Muscle Function in Veal cutlets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veal cutlets aids nutrient absorption.

Improves Nutrient Absorption in Veal cutlets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veal cutlets helps balance pH levels.

Balances pH Levels in Veal cutlets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veal cutlets supports bone health.

Supports Bone Health in Veal cutlets helps retain calcium and prevent the loss of bone density over time.

Zinc in Veal cutlets boosts immune system

Boosts Immune System in Veal cutlets is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veal cutlets promotes wound healing

Promotes Wound Healing in Veal cutlets plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veal cutlets supports growth and development

Supports Growth and Development in Veal cutlets is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veal cutlets improves skin health

Improves Skin Health in Veal cutlets helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veal cutlets enhances brain function

Enhances Brain Function in Veal cutlets is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veal cutlets regulates hormonal balance

Regulates Hormonal Balance in Veal cutlets helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veal cutlets supports healthy vision

Supports Healthy Vision in Veal cutlets is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veal cutlets improves digestive health

Improves Digestive Health in Veal cutlets supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veal cutlets maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veal cutlets plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veal cutlets reduces inflammation

Reduces Inflammation in Veal cutlets has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 560 calories?

The amount of exercise required to burn off 1 piece Veal cutlets

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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