Waffle cookies

Common Food

6.96

% from protein

52.9

% from carbs

52.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.6 g(14g)
Amount per serving
Calories
50.9
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 1.3 g
6.7%

Trans Fats 0.1 g

Polyunsaturated 0.2 g

Monounsaturated 0.6 g

Cholesterol 16.9 mg
5.6%

Sodium, Na 40.5 mg
1.8%

Potassium, K 10.1 mg
0.2%

Total Carbohydrates 6.8 g
2.5%

Fiber 0.1 g
0.5%

Sugars 3.2 g
6.4%

Alcohol 0 g

Protein 0.9 g
1.8%

Water 3.4 g

Vitamin A 76.8 IU

Retinol 21.1 UG

Vitamin A, RAE 21.4 UG

Carotene, beta 3.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 16.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 10 UG

Folic acid 7.1 UG

Folate, food 2.9 UG

Folate, DFE 15 UG

Vitamin B-12 0 UG

Choline, total 10.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 14.5 mg

Iron 0.3 mg

Magnesium 1.5 mg

Phosphorus, P 16 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 2.6 UG

Ash 0.2 g

Sucrose 3.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 212.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Waffle cookies Nutrients FAQs

Nutrients

What is the calorie content of Waffle cookies?

A typical serving 1 cookie (13.57 grams) of Waffle cookies contains approximately 51 calories.

You can check the exact calorie content by logging Waffle cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffle cookies have?

The amount of fat in Waffle cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (13.57 grams) of Waffle cookies contains approximately 2.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffle cookies have?

The protein content in Waffle cookies depends on the ingredients exists in it. On average, 1 cookie (13.57 grams) of Waffle cookies contains approximately 0.89 grams of protein.

Know your exact protein requirement and how much protein you get from Waffle cookies, Download Nutribit app for healthier you!

How much sugar does a Waffle cookies have?

On average, 1 cookie (13.57 grams) contains about 3.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle cookies.

How Much carbohydrates (carbs) is in Waffle cookies?

The amount of carbohydrates (carbs) in Waffle cookies depends on its serving size and preparation. On average, 1 cookie (13.57 grams) contains about 6.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffle cookies.

How Much Fiber is in Waffle cookies?

Waffle cookies contains approximately 0.13 grams of fiber in 1 cookie (13.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle cookies for healthier you!

What vitamins and minerals are in a Waffle cookies?

Vitamins in Waffle cookies:

  • Vitamin A:Waffle cookies has 76.7761 IU of Vitamin A.
  • Vitamin B-12:Waffle cookies has 0.0322 UG of Vitamin B-12.
  • Vitamin B-6:Waffle cookies has 0.0075 mg of Vitamin B-6.
  • Vitamin C:Waffle cookies has 0.0272 mg of Vitamin C.
  • Vitamin D:Waffle cookies has 2.5895 IU of Vitamin D.

Waffle cookies contains following minerals:

  • Waffle cookies has 14.4786mg of Calcium.
  • Waffle cookies has 40.5086mg of Sodium, Na.
  • Waffle cookies has 10.0621mg of Potassium, K.
  • Waffle cookies has 0.2926mg of Iron.

General

Does Waffle cookies contain caffeine?

Waffle cookies does not contain any caffeine.

Does Waffle cookies contain alcohol?

Waffle cookies contains approximately 0g of alcohol in 1 cookie (13.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Waffle cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffle cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffle cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffle cookies for free?

Yes! Since Waffle cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffle cookies with water tracking feature?

Nutribit automatically calculates the water content of Waffle cookies and adds it to your daily hydration log. Simply log Waffle cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffle cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffle cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffle cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffle cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffle cookies

How to burn 51 calories?

The amount of exercise required to burn off 1 cookie Waffle cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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