White Lima Beans
K & W Cafeterias
33.66
% from protein51.78
% from carbs51.78
% from fatNutrition Facts
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White Lima Beans Nutrients FAQs
Nutrients
- White Lima Beans has 240mg of Sodium, Na.
What is the calorie content of White Lima Beans?
A typical serving 1 Serving of White Lima Beans contains approximately 150 calories.
You can check the exact calorie content by logging White Lima Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Lima Beans have?
The amount of fat in White Lima Beans depends on the ingredients and preparation method. On average, one serving 1 Serving of White Lima Beans contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Lima Beans have?
The protein content in White Lima Beans depends on the ingredients exists in it. On average, 1 Serving of White Lima Beans contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from White Lima Beans, Download Nutribit app for healthier you!
How much sugar does a White Lima Beans have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Lima Beans.
How Much carbohydrates (carbs) is in White Lima Beans?
The amount of carbohydrates (carbs) in White Lima Beans depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Lima Beans.
How Much Fiber is in White Lima Beans?
White Lima Beans contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from White Lima Beans for healthier you!
What vitamins and minerals are in a White Lima Beans?
White Lima Beans contains following minerals:
General
Does White Lima Beans contain caffeine?
White Lima Beans does not contain any caffeine.
Does White Lima Beans contain alcohol?
White Lima Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Lima Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Lima Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Lima Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Lima Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Lima Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Lima Beans for free?
Yes! Since White Lima Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Lima Beans with water tracking feature?
Nutribit automatically calculates the water content of White Lima Beans and adds it to your daily hydration log. Simply log White Lima Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Lima Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Lima Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Lima Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Lima Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Lima Beans
Protein in White Lima Beans supports building and repairing tissues.
Builds and repairs tissues in White Lima Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Lima Beans supports immune function.
Supports immune function in White Lima Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Lima Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Lima Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Lima Beans provides energy.
Provides energy in White Lima Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Lima Beans supports muscle growth and strength.
Supports muscle growth and strength in White Lima Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Lima Beans helps in weight management.
Helps in weight management in White Lima Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Lima Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Lima Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Lima Beans supports bone health.
Supports bone health in White Lima Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Lima Beans improves skin, hair, and nails.
Improves skin, hair, and nails in White Lima Beans is essential for the health and growth of hair, skin, and nails.
Protein in White Lima Beans regulates blood sugar levels.
Regulates blood sugar levels in White Lima Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in White Lima Beans supports digestion.
Fiber in White Lima Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Lima Beans supports heart health.
Soluble fiber in White Lima Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Lima Beans aids in weight management.
Fiber-rich foods in White Lima Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Lima Beans regulates blood sugar.
Fiber in White Lima Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Lima Beans promotes gut health.
Fiber in White Lima Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Lima Beans lowers the risk of colon cancer.
A high-fiber diet from White Lima Beans is linked to a reduced risk of colon cancer.
Fiber in White Lima Beans improves skin health.
Fiber in White Lima Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Lima Beans helps lower blood pressure.
Adequate fiber in White Lima Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Lima Beans boosts immune function.
Fiber in White Lima Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Lima Beans reduces the risk of type 2 diabetes.
Fiber in White Lima Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 Serving White Lima Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.