White Navy Beans

Clic

Total Energy

340

kcal

70.38

% from carbs

26.98

% from protein

2.64

% from fats

In 100 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

15mg

0.7%

Total Carbohydrates

60g

21.8%

Fiber

24g

85.7%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

200mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Navy Beans

A typical serving 0.5 cup of White Navy Beans (100 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Navy Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of White Navy Beans contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Navy Beans depends on the ingredients exists in it. On average, 0.5 cup of White Navy Beans (about 100 grams) contains approximately 23 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 60 grams of carbohydrates.

White Navy Beans contains approximately 24 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 0.5 cup White Navy Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.