Whopper junior

Common Food

Total Energy

284.3 kcal

46.87

% from carbs

20.83

% from protein

32.3

% from fats

Quantity

Unit

In 117 g

% daily value

Total Fat

10.2g

15.8%

Saturated

4.1g

20.3%

Trans Fats

0.3g

Polyunsaturated

1.3g

Monounsaturated

4.1g

Cholesterol

31.6mg

10.5%

Sodium, Na

630.6mg

27.4%

Potassium, K

204.8mg

4.4%

Total Carbohydrates

33.3g

12.1%

Fiber

2g

7.1%

Starch

22.5g

Protein

14.8g

29.5%

Water

56.5g

Ash

2.2g

Glucose

2.8g

Fructose

3.1g

Maltose

0.6g

Energy

1189.9kJ

Calcium, Ca

52.7mg

Iron, Fe

3.9mg

Magnesium, Mg

24.6mg

Phosphorus, P

125.2mg

Zinc, Zn

2.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

27UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

4.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Vitamin B-12

1.5UG

Vitamin K (phylloquinone)

5.3UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1g

Glutamic acid

2.8g

Glycine

0.8g

Proline

1g

Serine

0.6g

SFA 14:0

0.3g

SFA 16:0

2.3g

SFA 18:0

1.3g

MUFA 18:1

3.6g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.4g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whopper junior

How Many Calories Are in Whopper junior?

A typical serving 1 item of Whopper junior (117 grams) contains approximately 284.31 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Whopper junior?

The amount of fat in Whopper junior depends on the ingredients and preparation method. On average, one serving 1 item (117 grams) of Whopper junior contains approximately 10.2375 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Whopper junior?

The protein content in Whopper junior depends on the ingredients exists in it. On average, 1 item of Whopper junior (about 117 grams) contains approximately 14.7654 grams of protein.

How Much Sugar is in Whopper junior?

On average, 1 item (about 117 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whopper junior?

140 kcal

How to burn 284 calories?

The amount of exercise required to burn off 1 item Whopper junior

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.