Wild rice
Common Food
15.28
% from protein81.78
% from carbs81.78
% from fatNutrition Facts
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Wild rice Nutrients FAQs
Nutrients
- Vitamin A:Wild rice has 4.92 IU of Vitamin A.
- Vitamin B-6:Wild rice has 0.2214 mg of Vitamin B-6.
- Wild rice has 4.92mg of Calcium.
- Wild rice has 4.92mg of Sodium, Na.
- Wild rice has 165.64mg of Potassium, K.
- Wild rice has 0.984mg of Iron.
What is the calorie content of Wild rice?
A typical serving 1 cup (164 grams) of Wild rice contains approximately 166 calories.
You can check the exact calorie content by logging Wild rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild rice have?
The amount of fat in Wild rice depends on the ingredients and preparation method. On average, one serving 1 cup (164 grams) of Wild rice contains approximately 0.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild rice have?
The protein content in Wild rice depends on the ingredients exists in it. On average, 1 cup (164 grams) of Wild rice contains approximately 6.54 grams of protein.
Know your exact protein requirement and how much protein you get from Wild rice, Download Nutribit app for healthier you!
How much sugar does a Wild rice have?
On average, 1 cup (164 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild rice.
How Much carbohydrates (carbs) is in Wild rice?
The amount of carbohydrates (carbs) in Wild rice depends on its serving size and preparation. On average, 1 cup (164 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild rice.
How Much Fiber is in Wild rice?
Wild rice contains approximately 2.95 grams of fiber in 1 cup (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild rice for healthier you!
What vitamins and minerals are in a Wild rice?
Vitamins in Wild rice:
Wild rice contains following minerals:
General
Does Wild rice contain caffeine?
Wild rice does not contain any caffeine.
Does Wild rice contain alcohol?
Wild rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild rice for free?
Yes! Since Wild rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild rice with water tracking feature?
Nutribit automatically calculates the water content of Wild rice and adds it to your daily hydration log. Simply log Wild rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wild rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild rice
Zinc in Wild rice boosts immune system
Boosts Immune System in Wild rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wild rice promotes wound healing
Promotes Wound Healing in Wild rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wild rice supports growth and development
Supports Growth and Development in Wild rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wild rice improves skin health
Improves Skin Health in Wild rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wild rice enhances brain function
Enhances Brain Function in Wild rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wild rice regulates hormonal balance
Regulates Hormonal Balance in Wild rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wild rice supports healthy vision
Supports Healthy Vision in Wild rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wild rice improves digestive health
Improves Digestive Health in Wild rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wild rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wild rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wild rice reduces inflammation
Reduces Inflammation in Wild rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 1 cup Wild rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.