Wild rice

Common Food

Total Energy

165.6

kcal

81.68

% from carbs

15.17

% from protein

3.15

% from fats

In 164 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.4%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

4.9mg

0.2%

Potassium, K

165.6mg

3.5%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.5%

Sugars

1.2g

2.4%

Protein

6.5g

13.1%

Water

121.2g

Ash

0.7g

Sucrose

0.5g

Glucose

0.3g

Fructose

0.3g

Energy

693.7kJ

Calcium, Ca

4.9mg

Iron, Fe

1mg

Magnesium, Mg

52.5mg

Phosphorus, P

134.5mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

1.3UG

Vitamin A, IU

4.9IU

Carotene, beta

3.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

105UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

42.6UG

Choline, total

16.7mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

42.6UG

Folate, DFE

42.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild rice

A typical serving 1 cup of Wild rice (164 grams) contains approximately 165.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild rice depends on the ingredients and preparation method. On average, one serving 1 cup (164 grams) of Wild rice contains approximately 0.5576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild rice depends on the ingredients exists in it. On average, 1 cup of Wild rice (about 164 grams) contains approximately 6.5436 grams of protein.

On average, 1 cup (about 164 grams) contains about 1.1972 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 164 grams) contains about 34.9976 grams of carbohydrates.

Wild rice contains approximately 2.952 grams of fiber in 1 cup (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 1 cup Wild rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.