Yeast Flakes

Unknown

Total Energy

60

kcal

32.79

% from carbs

52.46

% from protein

14.75

% from fats

In 16 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

5g

1.8%

Fiber

4g

14.3%

Protein

8g

16%

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yeast Flakes

A typical serving 2 tbsp of Yeast Flakes (16 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yeast Flakes depends on the ingredients and preparation method. On average, one serving 2 tbsp (16 grams) of Yeast Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yeast Flakes depends on the ingredients exists in it. On average, 2 tbsp of Yeast Flakes (about 16 grams) contains approximately 8 grams of protein.

On average, 2 tbsp (about 16 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 16 grams) contains about 5 grams of carbohydrates.

Yeast Flakes contains approximately 4 grams of fiber in 2 tbsp (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yeast Flakes Nutritional

Natural Grocers

60 kcal

Yeast Fine Flakes

Kal

80 kcal

Engevita Yeast Flakes

Marigold

17 kcal

Redstar Yeast Flakes

Artisan Traditions

20 kcal

Nutritional Yeast Flakes

Common Food

20 kcal

Nutritional Yeast Flakes Superfood

Now

35 kcal

Nutritional Yeast Mini Flakes

Frontier Co-Op

100 kcal

Nutritional Yeast Large Flakes

Frontier Co-Op

50 kcal

Nutritional Yeast, Mini Flakes

Frontier Co-Op

70 kcal

Vegan Engevita Yeast Flakes

Mari Gold

17 kcal

Premium Large Yeast Flakes

Hoosier Hill Farm

50 kcal

Nutritional Yeast Flakes, Savory

Red Star

60 kcal

Savory Nutritional Yeast Flakes

Red Star

60 kcal

Yeast Flakes, Nutritional, Savory

Red Star

60 kcal

Choco Flakes

Unknown

69 kcal

Haw Flakes

Unknown

20 kcal

Oat Flakes

Unknown

379 kcal

Super Earth Brewer's Yeast Flakes

Bluebonnet

55 kcal

Non-Fortified Nutritional Yeast Flakes

Dr.Berg

32 kcal

Organic Pure Nutritional Yeast Flakes

MicroIngredients

60 kcal

Donut Hole, Glazed Yeast Raised

Unknown

190 kcal

Cork Flakes Cereal

Unknown

210 kcal

Quinoa & Wheat Flakes

Unknown

210 kcal

How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Yeast Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.