Yeast Flakes
Unknown
52.46
% from protein32.79
% from carbs32.79
% from fatNutrition Facts
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Yeast Flakes Nutrients FAQs
Nutrients
- Vitamin C:Yeast Flakes has 1.2 mg of Vitamin C.
- Yeast Flakes has 5mg of Sodium, Na.
- Yeast Flakes has 1.08mg of Iron.
What is the calorie content of Yeast Flakes?
A typical serving 2 tbsp (16 grams) of Yeast Flakes contains approximately 60 calories.
You can check the exact calorie content by logging Yeast Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yeast Flakes have?
The amount of fat in Yeast Flakes depends on the ingredients and preparation method. On average, one serving 2 tbsp (16 grams) of Yeast Flakes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yeast Flakes have?
The protein content in Yeast Flakes depends on the ingredients exists in it. On average, 2 tbsp (16 grams) of Yeast Flakes contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Yeast Flakes, Download Nutribit app for healthier you!
How much sugar does a Yeast Flakes have?
On average, 2 tbsp (16 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yeast Flakes.
How Much carbohydrates (carbs) is in Yeast Flakes?
The amount of carbohydrates (carbs) in Yeast Flakes depends on its serving size and preparation. On average, 2 tbsp (16 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yeast Flakes.
How Much Fiber is in Yeast Flakes?
Yeast Flakes contains approximately 4 grams of fiber in 2 tbsp (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yeast Flakes for healthier you!
What vitamins and minerals are in a Yeast Flakes?
Vitamins in Yeast Flakes:
Yeast Flakes contains following minerals:
General
Does Yeast Flakes contain caffeine?
Yeast Flakes does not contain any caffeine.
Does Yeast Flakes contain alcohol?
Yeast Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yeast Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yeast Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yeast Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yeast Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yeast Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yeast Flakes for free?
Yes absolutely, Since Yeast Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yeast Flakes with water tracking feature?
Yeast Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Yeast Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yeast Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yeast Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yeast Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yeast Flakes
Protein in Yeast Flakes supports building and repairing tissues.
Builds and repairs tissues in Yeast Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yeast Flakes supports immune function.
Supports immune function in Yeast Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yeast Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yeast Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yeast Flakes provides energy.
Provides energy in Yeast Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yeast Flakes supports muscle growth and strength.
Supports muscle growth and strength in Yeast Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yeast Flakes helps in weight management.
Helps in weight management in Yeast Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yeast Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yeast Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yeast Flakes supports bone health.
Supports bone health in Yeast Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yeast Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Yeast Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Yeast Flakes regulates blood sugar levels.
Regulates blood sugar levels in Yeast Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 60 calories?
The amount of exercise required to burn off 2 tbsp Yeast Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.