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Yeast Flakes

Unknown

60

kcal Energy

32.8%

% from carbs

52.5%

% from protein

14.8%

% from fats

In 16 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g
Calories
60

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 5 mg
0.2%
Total Carbohydrates 5 g
1.8%
Fiber 4 g
14.3%
Sugars 0 g
Protein 8 g
16%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 0 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Yeast Flakes

Nutrients

What is the calorie content of Yeast Flakes?

A typical serving 2 tbsp of Yeast Flakes (16 grams) contains approximately 60 calories. You can check the exact calorie content by logging Yeast Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yeast Flakes have?

The amount of fat in Yeast Flakes depends on the ingredients and preparation method. On average, one serving 2 tbsp (16 grams) of Yeast Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Yeast Flakes have?

The protein content in Yeast Flakes depends on the ingredients exists in it. On average, 2 tbsp of Yeast Flakes (about 16 grams) contains approximately 8 grams of protein.

Is Yeast Flakes a good source of protein?

The protein content in Yeast Flakes depends on the ingredients exists in it. On average, 2 tbsp of Yeast Flakes (about 16 grams) contains approximately 8 grams of protein.

How much sugar does a Yeast Flakes have?

On average, 2 tbsp (about 16 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Yeast Flakes contain added sugar?

On average, 2 tbsp (about 16 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yeast Flakes?

On average, 2 tbsp (about 16 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Yeast Flakes?

Yeast Flakes contains approximately 4 grams of fiber in 2 tbsp (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Yeast Flakes?

Yeast Flakes contains approximately 4 grams of fiber in 2 tbsp (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Yeast Flakes suitable for vegans?

Yeast Flakes contains approximately 4 grams of fiber in 2 tbsp (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yeast Flakes contain caffeine?

Yeast Flakes contains approximately 4 grams of fiber in 2 tbsp (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yeast Flakes contain alcohol?

Yeast Flakes contains approximately 4 grams of fiber in 2 tbsp (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Yeast Flakes healthier?

Yeast Flakes contains approximately 4 grams of fiber in 2 tbsp (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Yeast Flakes in Nutribit?

Yeast Flakes contains approximately 4 grams of fiber in 2 tbsp (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yeast Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yeast Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yeast Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yeast Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yeast Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yeast Flakes for free?

Yes absolutely, Since Yeast Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yeast Flakes with water tracking feature?

Yeast Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Yeast Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yeast Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yeast Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yeast Flakes data can be accessed offline in the Nutribit app anytime anywhere!