Baked aubergine parmesan
Common Food
21.67
% from protein34.78
% from carbs34.78
% from fatNutrition Facts
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Baked aubergine parmesan Nutrients FAQs
Nutrients
- Vitamin A:Baked aubergine parmesan has 746.4597 IU of Vitamin A.
- Vitamin B-12:Baked aubergine parmesan has 0.8823 UG of Vitamin B-12.
- Vitamin B-6:Baked aubergine parmesan has 0.2261 mg of Vitamin B-6.
- Vitamin C:Baked aubergine parmesan has 2.603 mg of Vitamin C.
- Vitamin D:Baked aubergine parmesan has 11.7911 IU of Vitamin D.
- Vitamin K:Baked aubergine parmesan has 0.2536 UG of Vitamin K.
- Baked aubergine parmesan has 237.2086mg of Calcium.
- Baked aubergine parmesan has 1186.7412mg of Sodium, Na.
- Baked aubergine parmesan has 372.8772mg of Potassium, K.
- Baked aubergine parmesan has 1.4431mg of Iron.
What is the calorie content of Baked aubergine parmesan?
A typical serving 199.9 grams (199.9 grams) of Baked aubergine parmesan contains approximately 217 calories.
You can check the exact calorie content by logging Baked aubergine parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked aubergine parmesan have?
The amount of fat in Baked aubergine parmesan depends on the ingredients and preparation method. On average, one serving 199.9 grams (199.9 grams) of Baked aubergine parmesan contains approximately 10.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked aubergine parmesan have?
The protein content in Baked aubergine parmesan depends on the ingredients exists in it. On average, 199.9 grams (199.9 grams) of Baked aubergine parmesan contains approximately 11.91 grams of protein.
Know your exact protein requirement and how much protein you get from Baked aubergine parmesan, Download Nutribit app for healthier you!
How much sugar does a Baked aubergine parmesan have?
On average, 199.9 grams (199.9 grams) contains about 6.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked aubergine parmesan.
How Much carbohydrates (carbs) is in Baked aubergine parmesan?
The amount of carbohydrates (carbs) in Baked aubergine parmesan depends on its serving size and preparation. On average, 199.9 grams (199.9 grams) contains about 19.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked aubergine parmesan.
How Much Fiber is in Baked aubergine parmesan?
Baked aubergine parmesan contains approximately 3.65 grams of fiber in 199.9 grams (199.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked aubergine parmesan for healthier you!
What vitamins and minerals are in a Baked aubergine parmesan?
Vitamins in Baked aubergine parmesan:
Baked aubergine parmesan contains following minerals:
General
Does Baked aubergine parmesan contain caffeine?
Baked aubergine parmesan does not contain any caffeine.
Does Baked aubergine parmesan contain alcohol?
Baked aubergine parmesan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked aubergine parmesan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked aubergine parmesan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked aubergine parmesan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked aubergine parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked aubergine parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked aubergine parmesan for free?
Yes! Since Baked aubergine parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked aubergine parmesan with water tracking feature?
Nutribit automatically calculates the water content of Baked aubergine parmesan and adds it to your daily hydration log. Simply log Baked aubergine parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked aubergine parmesan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked aubergine parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked aubergine parmesan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked aubergine parmesan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked aubergine parmesan
Protein and Vitamin B-12 in Baked aubergine parmesan supports bone health.
Protein in Baked aubergine parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Baked aubergine parmesan is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Baked aubergine parmesan supports heart health.
Calcium in Baked aubergine parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Baked aubergine parmesan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Baked aubergine parmesan supports building and repairing tissues.
Builds and repairs tissues in Baked aubergine parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked aubergine parmesan supports immune function.
Supports immune function in Baked aubergine parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked aubergine parmesan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked aubergine parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked aubergine parmesan provides energy.
Provides energy in Baked aubergine parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked aubergine parmesan supports muscle growth and strength.
Supports muscle growth and strength in Baked aubergine parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked aubergine parmesan helps in weight management.
Helps in weight management in Baked aubergine parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked aubergine parmesan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked aubergine parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked aubergine parmesan improves skin, hair, and nails.
Improves skin, hair, and nails in Baked aubergine parmesan is essential for the health and growth of hair, skin, and nails.
Protein in Baked aubergine parmesan regulates blood sugar levels.
Regulates blood sugar levels in Baked aubergine parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Baked aubergine parmesan supports red blood cell production
Vitamin B12 in Baked aubergine parmesan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Baked aubergine parmesan boosts energy levels
Vitamin B12 in Baked aubergine parmesan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Baked aubergine parmesan promotes brain health
Vitamin B12 in Baked aubergine parmesan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Baked aubergine parmesan aids in DNA synthesis
Vitamin B12 in Baked aubergine parmesan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Baked aubergine parmesan improves mood and mental health
Vitamin B12 in Baked aubergine parmesan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Baked aubergine parmesan maintains healthy skin, hair, and nails
Vitamin B12 in Baked aubergine parmesan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Baked aubergine parmesan prevents birth defects
Vitamin B12 in Baked aubergine parmesan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Baked aubergine parmesan reduces risk of macular degeneration
Vitamin B12 in Baked aubergine parmesan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Baked aubergine parmesan supports cardiovascular health
Vitamin B12 in Baked aubergine parmesan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Baked aubergine parmesan supports bone health.
Calcium in Baked aubergine parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baked aubergine parmesan supports muscle function.
Calcium in Baked aubergine parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baked aubergine parmesan supports nerve transmission.
Calcium in Baked aubergine parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baked aubergine parmesan supports blood clotting.
Calcium in Baked aubergine parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baked aubergine parmesan supports hormonal secretion.
Calcium in Baked aubergine parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baked aubergine parmesan supports weight management.
Calcium in Baked aubergine parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baked aubergine parmesan supports dental health.
Calcium in Baked aubergine parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baked aubergine parmesan supports blood pressure regulation.
Calcium in Baked aubergine parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Baked aubergine parmesan supports antioxidant protection.
Antioxidant Protection in Baked aubergine parmesan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Baked aubergine parmesan supports thyroid function.
Thyroid Function in Baked aubergine parmesan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Baked aubergine parmesan supports immune system health.
Immune System Support in Baked aubergine parmesan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Baked aubergine parmesan supports cancer prevention.
Cancer Prevention in Baked aubergine parmesan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Baked aubergine parmesan supports cognitive function.
Cognitive Function in Baked aubergine parmesan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Baked aubergine parmesan supports skin health.
Skin Health in Baked aubergine parmesan helps protect the skin from UV damage and supports wound healing.
Selenium in Baked aubergine parmesan supports reproductive health.
Reproductive Health in Baked aubergine parmesan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Baked aubergine parmesan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Baked aubergine parmesan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Baked aubergine parmesan supports fluid balance.
Maintains Fluid Balance in Baked aubergine parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked aubergine parmesan supports nerve function.
Supports Nerve Function in Baked aubergine parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked aubergine parmesan helps regulate blood pressure.
Regulates Blood Pressure in Baked aubergine parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked aubergine parmesan supports muscle function.
Aids Muscle Function in Baked aubergine parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked aubergine parmesan aids nutrient absorption.
Improves Nutrient Absorption in Baked aubergine parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked aubergine parmesan helps balance pH levels.
Balances pH Levels in Baked aubergine parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked aubergine parmesan supports bone health.
Supports Bone Health in Baked aubergine parmesan helps retain calcium and prevent the loss of bone density over time.
Zinc in Baked aubergine parmesan boosts immune system
Boosts Immune System in Baked aubergine parmesan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Baked aubergine parmesan promotes wound healing
Promotes Wound Healing in Baked aubergine parmesan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Baked aubergine parmesan supports growth and development
Supports Growth and Development in Baked aubergine parmesan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Baked aubergine parmesan improves skin health
Improves Skin Health in Baked aubergine parmesan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Baked aubergine parmesan enhances brain function
Enhances Brain Function in Baked aubergine parmesan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Baked aubergine parmesan regulates hormonal balance
Regulates Hormonal Balance in Baked aubergine parmesan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Baked aubergine parmesan supports healthy vision
Supports Healthy Vision in Baked aubergine parmesan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Baked aubergine parmesan improves digestive health
Improves Digestive Health in Baked aubergine parmesan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Baked aubergine parmesan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Baked aubergine parmesan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Baked aubergine parmesan reduces inflammation
Reduces Inflammation in Baked aubergine parmesan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 217 calories?
The amount of exercise required to burn off 199.9 grams Baked aubergine parmesan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.