Gebratene aubergine mit parmesan
Common Food
21.67
% from protein34.78
% from carbs34.78
% from fatNutrition Facts
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Gebratene aubergine mit parmesan Nutrients FAQs
Nutrients
- Vitamin A:Gebratene aubergine mit parmesan has 746.4597 IU of Vitamin A.
- Vitamin B-12:Gebratene aubergine mit parmesan has 0.8823 UG of Vitamin B-12.
- Vitamin B-6:Gebratene aubergine mit parmesan has 0.2261 mg of Vitamin B-6.
- Vitamin C:Gebratene aubergine mit parmesan has 2.603 mg of Vitamin C.
- Vitamin D:Gebratene aubergine mit parmesan has 11.7911 IU of Vitamin D.
- Vitamin K:Gebratene aubergine mit parmesan has 0.2536 UG of Vitamin K.
- Gebratene aubergine mit parmesan has 237.2086mg of Calcium.
- Gebratene aubergine mit parmesan has 1186.7412mg of Sodium, Na.
- Gebratene aubergine mit parmesan has 372.8772mg of Potassium, K.
- Gebratene aubergine mit parmesan has 1.4431mg of Iron.
What is the calorie content of Gebratene aubergine mit parmesan?
A typical serving 199.9 gramm (199.9 grams) of Gebratene aubergine mit parmesan contains approximately 217 calories.
You can check the exact calorie content by logging Gebratene aubergine mit parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratene aubergine mit parmesan have?
The amount of fat in Gebratene aubergine mit parmesan depends on the ingredients and preparation method. On average, one serving 199.9 gramm (199.9 grams) of Gebratene aubergine mit parmesan contains approximately 10.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratene aubergine mit parmesan have?
The protein content in Gebratene aubergine mit parmesan depends on the ingredients exists in it. On average, 199.9 gramm (199.9 grams) of Gebratene aubergine mit parmesan contains approximately 11.91 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratene aubergine mit parmesan, Download Nutribit app for healthier you!
How much sugar does a Gebratene aubergine mit parmesan have?
On average, 199.9 gramm (199.9 grams) contains about 6.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratene aubergine mit parmesan.
How Much carbohydrates (carbs) is in Gebratene aubergine mit parmesan?
The amount of carbohydrates (carbs) in Gebratene aubergine mit parmesan depends on its serving size and preparation. On average, 199.9 gramm (199.9 grams) contains about 19.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratene aubergine mit parmesan.
How Much Fiber is in Gebratene aubergine mit parmesan?
Gebratene aubergine mit parmesan contains approximately 3.65 grams of fiber in 199.9 gramm (199.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratene aubergine mit parmesan for healthier you!
What vitamins and minerals are in a Gebratene aubergine mit parmesan?
Vitamins in Gebratene aubergine mit parmesan:
Gebratene aubergine mit parmesan contains following minerals:
General
Does Gebratene aubergine mit parmesan contain caffeine?
Gebratene aubergine mit parmesan does not contain any caffeine.
Does Gebratene aubergine mit parmesan contain alcohol?
Gebratene aubergine mit parmesan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratene aubergine mit parmesan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratene aubergine mit parmesan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratene aubergine mit parmesan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratene aubergine mit parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratene aubergine mit parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratene aubergine mit parmesan for free?
Yes! Since Gebratene aubergine mit parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratene aubergine mit parmesan with water tracking feature?
Nutribit automatically calculates the water content of Gebratene aubergine mit parmesan and adds it to your daily hydration log. Simply log Gebratene aubergine mit parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratene aubergine mit parmesan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratene aubergine mit parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratene aubergine mit parmesan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratene aubergine mit parmesan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratene aubergine mit parmesan
Protein and Vitamin B-12 in Gebratene aubergine mit parmesan supports bone health.
Protein in Gebratene aubergine mit parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratene aubergine mit parmesan is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gebratene aubergine mit parmesan supports heart health.
Calcium in Gebratene aubergine mit parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gebratene aubergine mit parmesan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gebratene aubergine mit parmesan supports building and repairing tissues.
Builds and repairs tissues in Gebratene aubergine mit parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratene aubergine mit parmesan supports immune function.
Supports immune function in Gebratene aubergine mit parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratene aubergine mit parmesan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratene aubergine mit parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratene aubergine mit parmesan provides energy.
Provides energy in Gebratene aubergine mit parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratene aubergine mit parmesan supports muscle growth and strength.
Supports muscle growth and strength in Gebratene aubergine mit parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratene aubergine mit parmesan helps in weight management.
Helps in weight management in Gebratene aubergine mit parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratene aubergine mit parmesan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratene aubergine mit parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratene aubergine mit parmesan improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratene aubergine mit parmesan is essential for the health and growth of hair, skin, and nails.
Protein in Gebratene aubergine mit parmesan regulates blood sugar levels.
Regulates blood sugar levels in Gebratene aubergine mit parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebratene aubergine mit parmesan supports red blood cell production
Vitamin B12 in Gebratene aubergine mit parmesan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratene aubergine mit parmesan boosts energy levels
Vitamin B12 in Gebratene aubergine mit parmesan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratene aubergine mit parmesan promotes brain health
Vitamin B12 in Gebratene aubergine mit parmesan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratene aubergine mit parmesan aids in DNA synthesis
Vitamin B12 in Gebratene aubergine mit parmesan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratene aubergine mit parmesan improves mood and mental health
Vitamin B12 in Gebratene aubergine mit parmesan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratene aubergine mit parmesan maintains healthy skin, hair, and nails
Vitamin B12 in Gebratene aubergine mit parmesan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratene aubergine mit parmesan prevents birth defects
Vitamin B12 in Gebratene aubergine mit parmesan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratene aubergine mit parmesan reduces risk of macular degeneration
Vitamin B12 in Gebratene aubergine mit parmesan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratene aubergine mit parmesan supports cardiovascular health
Vitamin B12 in Gebratene aubergine mit parmesan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gebratene aubergine mit parmesan supports bone health.
Calcium in Gebratene aubergine mit parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gebratene aubergine mit parmesan supports muscle function.
Calcium in Gebratene aubergine mit parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gebratene aubergine mit parmesan supports nerve transmission.
Calcium in Gebratene aubergine mit parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gebratene aubergine mit parmesan supports blood clotting.
Calcium in Gebratene aubergine mit parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gebratene aubergine mit parmesan supports hormonal secretion.
Calcium in Gebratene aubergine mit parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gebratene aubergine mit parmesan supports weight management.
Calcium in Gebratene aubergine mit parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gebratene aubergine mit parmesan supports dental health.
Calcium in Gebratene aubergine mit parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gebratene aubergine mit parmesan supports blood pressure regulation.
Calcium in Gebratene aubergine mit parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gebratene aubergine mit parmesan supports antioxidant protection.
Antioxidant Protection in Gebratene aubergine mit parmesan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratene aubergine mit parmesan supports thyroid function.
Thyroid Function in Gebratene aubergine mit parmesan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratene aubergine mit parmesan supports immune system health.
Immune System Support in Gebratene aubergine mit parmesan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratene aubergine mit parmesan supports cancer prevention.
Cancer Prevention in Gebratene aubergine mit parmesan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratene aubergine mit parmesan supports cognitive function.
Cognitive Function in Gebratene aubergine mit parmesan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratene aubergine mit parmesan supports skin health.
Skin Health in Gebratene aubergine mit parmesan helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratene aubergine mit parmesan supports reproductive health.
Reproductive Health in Gebratene aubergine mit parmesan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratene aubergine mit parmesan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratene aubergine mit parmesan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebratene aubergine mit parmesan supports fluid balance.
Maintains Fluid Balance in Gebratene aubergine mit parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebratene aubergine mit parmesan supports nerve function.
Supports Nerve Function in Gebratene aubergine mit parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebratene aubergine mit parmesan helps regulate blood pressure.
Regulates Blood Pressure in Gebratene aubergine mit parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebratene aubergine mit parmesan supports muscle function.
Aids Muscle Function in Gebratene aubergine mit parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebratene aubergine mit parmesan aids nutrient absorption.
Improves Nutrient Absorption in Gebratene aubergine mit parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebratene aubergine mit parmesan helps balance pH levels.
Balances pH Levels in Gebratene aubergine mit parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebratene aubergine mit parmesan supports bone health.
Supports Bone Health in Gebratene aubergine mit parmesan helps retain calcium and prevent the loss of bone density over time.
Zinc in Gebratene aubergine mit parmesan boosts immune system
Boosts Immune System in Gebratene aubergine mit parmesan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebratene aubergine mit parmesan promotes wound healing
Promotes Wound Healing in Gebratene aubergine mit parmesan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebratene aubergine mit parmesan supports growth and development
Supports Growth and Development in Gebratene aubergine mit parmesan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebratene aubergine mit parmesan improves skin health
Improves Skin Health in Gebratene aubergine mit parmesan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gebratene aubergine mit parmesan enhances brain function
Enhances Brain Function in Gebratene aubergine mit parmesan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebratene aubergine mit parmesan regulates hormonal balance
Regulates Hormonal Balance in Gebratene aubergine mit parmesan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebratene aubergine mit parmesan supports healthy vision
Supports Healthy Vision in Gebratene aubergine mit parmesan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebratene aubergine mit parmesan improves digestive health
Improves Digestive Health in Gebratene aubergine mit parmesan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebratene aubergine mit parmesan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebratene aubergine mit parmesan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebratene aubergine mit parmesan reduces inflammation
Reduces Inflammation in Gebratene aubergine mit parmesan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 217 calories?
The amount of exercise required to burn off 199.9 gramm Gebratene aubergine mit parmesan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.