Baked aubergine parm
Common Food
21.67
% from protein34.78
% from carbs34.78
% from fatNutrition Facts
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Baked aubergine parm Nutrients FAQs
Nutrients
- Vitamin A:Baked aubergine parm has 746.4597 IU of Vitamin A.
- Vitamin B-12:Baked aubergine parm has 0.8823 UG of Vitamin B-12.
- Vitamin B-6:Baked aubergine parm has 0.2261 mg of Vitamin B-6.
- Vitamin C:Baked aubergine parm has 2.603 mg of Vitamin C.
- Vitamin D:Baked aubergine parm has 11.7911 IU of Vitamin D.
- Vitamin K:Baked aubergine parm has 0.2536 UG of Vitamin K.
- Baked aubergine parm has 237.2086mg of Calcium.
- Baked aubergine parm has 1186.7412mg of Sodium, Na.
- Baked aubergine parm has 372.8772mg of Potassium, K.
- Baked aubergine parm has 1.4431mg of Iron.
What is the calorie content of Baked aubergine parm?
A typical serving 199.9 grams (199.9 grams) of Baked aubergine parm contains approximately 217 calories.
You can check the exact calorie content by logging Baked aubergine parm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked aubergine parm have?
The amount of fat in Baked aubergine parm depends on the ingredients and preparation method. On average, one serving 199.9 grams (199.9 grams) of Baked aubergine parm contains approximately 10.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked aubergine parm have?
The protein content in Baked aubergine parm depends on the ingredients exists in it. On average, 199.9 grams (199.9 grams) of Baked aubergine parm contains approximately 11.91 grams of protein.
Know your exact protein requirement and how much protein you get from Baked aubergine parm, Download Nutribit app for healthier you!
How much sugar does a Baked aubergine parm have?
On average, 199.9 grams (199.9 grams) contains about 6.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked aubergine parm.
How Much carbohydrates (carbs) is in Baked aubergine parm?
The amount of carbohydrates (carbs) in Baked aubergine parm depends on its serving size and preparation. On average, 199.9 grams (199.9 grams) contains about 19.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked aubergine parm.
How Much Fiber is in Baked aubergine parm?
Baked aubergine parm contains approximately 3.65 grams of fiber in 199.9 grams (199.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked aubergine parm for healthier you!
What vitamins and minerals are in a Baked aubergine parm?
Vitamins in Baked aubergine parm:
Baked aubergine parm contains following minerals:
General
Does Baked aubergine parm contain caffeine?
Baked aubergine parm does not contain any caffeine.
Does Baked aubergine parm contain alcohol?
Baked aubergine parm does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked aubergine parm?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked aubergine parm and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked aubergine parm quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked aubergine parm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked aubergine parm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked aubergine parm for free?
Yes! Since Baked aubergine parm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked aubergine parm with water tracking feature?
Nutribit automatically calculates the water content of Baked aubergine parm and adds it to your daily hydration log. Simply log Baked aubergine parm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked aubergine parm as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked aubergine parm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked aubergine parm nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked aubergine parm data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked aubergine parm
Protein and Vitamin B-12 in Baked aubergine parm supports bone health.
Protein in Baked aubergine parm plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Baked aubergine parm is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Baked aubergine parm supports heart health.
Calcium in Baked aubergine parm helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Baked aubergine parm helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Baked aubergine parm supports building and repairing tissues.
Builds and repairs tissues in Baked aubergine parm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked aubergine parm supports immune function.
Supports immune function in Baked aubergine parm is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked aubergine parm helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked aubergine parm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked aubergine parm provides energy.
Provides energy in Baked aubergine parm can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked aubergine parm supports muscle growth and strength.
Supports muscle growth and strength in Baked aubergine parm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked aubergine parm helps in weight management.
Helps in weight management in Baked aubergine parm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked aubergine parm aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked aubergine parm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked aubergine parm improves skin, hair, and nails.
Improves skin, hair, and nails in Baked aubergine parm is essential for the health and growth of hair, skin, and nails.
Protein in Baked aubergine parm regulates blood sugar levels.
Regulates blood sugar levels in Baked aubergine parm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Baked aubergine parm supports red blood cell production
Vitamin B12 in Baked aubergine parm plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Baked aubergine parm boosts energy levels
Vitamin B12 in Baked aubergine parm aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Baked aubergine parm promotes brain health
Vitamin B12 in Baked aubergine parm supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Baked aubergine parm aids in DNA synthesis
Vitamin B12 in Baked aubergine parm is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Baked aubergine parm improves mood and mental health
Vitamin B12 in Baked aubergine parm helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Baked aubergine parm maintains healthy skin, hair, and nails
Vitamin B12 in Baked aubergine parm contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Baked aubergine parm prevents birth defects
Vitamin B12 in Baked aubergine parm during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Baked aubergine parm reduces risk of macular degeneration
Vitamin B12 in Baked aubergine parm lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Baked aubergine parm supports cardiovascular health
Vitamin B12 in Baked aubergine parm helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Baked aubergine parm supports bone health.
Calcium in Baked aubergine parm is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baked aubergine parm supports muscle function.
Calcium in Baked aubergine parm plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baked aubergine parm supports nerve transmission.
Calcium in Baked aubergine parm is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baked aubergine parm supports blood clotting.
Calcium in Baked aubergine parm is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baked aubergine parm supports hormonal secretion.
Calcium in Baked aubergine parm regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baked aubergine parm supports weight management.
Calcium in Baked aubergine parm may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baked aubergine parm supports dental health.
Calcium in Baked aubergine parm strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baked aubergine parm supports blood pressure regulation.
Calcium in Baked aubergine parm, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Baked aubergine parm supports antioxidant protection.
Antioxidant Protection in Baked aubergine parm helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Baked aubergine parm supports thyroid function.
Thyroid Function in Baked aubergine parm helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Baked aubergine parm supports immune system health.
Immune System Support in Baked aubergine parm enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Baked aubergine parm supports cancer prevention.
Cancer Prevention in Baked aubergine parm helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Baked aubergine parm supports cognitive function.
Cognitive Function in Baked aubergine parm may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Baked aubergine parm supports skin health.
Skin Health in Baked aubergine parm helps protect the skin from UV damage and supports wound healing.
Selenium in Baked aubergine parm supports reproductive health.
Reproductive Health in Baked aubergine parm regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Baked aubergine parm provides anti-inflammatory effects.
Anti-Inflammatory Effects in Baked aubergine parm helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Baked aubergine parm supports fluid balance.
Maintains Fluid Balance in Baked aubergine parm helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked aubergine parm supports nerve function.
Supports Nerve Function in Baked aubergine parm helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked aubergine parm helps regulate blood pressure.
Regulates Blood Pressure in Baked aubergine parm helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked aubergine parm supports muscle function.
Aids Muscle Function in Baked aubergine parm helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked aubergine parm aids nutrient absorption.
Improves Nutrient Absorption in Baked aubergine parm assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked aubergine parm helps balance pH levels.
Balances pH Levels in Baked aubergine parm helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked aubergine parm supports bone health.
Supports Bone Health in Baked aubergine parm helps retain calcium and prevent the loss of bone density over time.
Zinc in Baked aubergine parm boosts immune system
Boosts Immune System in Baked aubergine parm is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Baked aubergine parm promotes wound healing
Promotes Wound Healing in Baked aubergine parm plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Baked aubergine parm supports growth and development
Supports Growth and Development in Baked aubergine parm is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Baked aubergine parm improves skin health
Improves Skin Health in Baked aubergine parm helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Baked aubergine parm enhances brain function
Enhances Brain Function in Baked aubergine parm is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Baked aubergine parm regulates hormonal balance
Regulates Hormonal Balance in Baked aubergine parm helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Baked aubergine parm supports healthy vision
Supports Healthy Vision in Baked aubergine parm is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Baked aubergine parm improves digestive health
Improves Digestive Health in Baked aubergine parm supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Baked aubergine parm maintains healthy reproductive function
Maintains Healthy Reproductive Function in Baked aubergine parm plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Baked aubergine parm reduces inflammation
Reduces Inflammation in Baked aubergine parm has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 217 calories?
The amount of exercise required to burn off 199.9 grams Baked aubergine parm
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.