Aubergine parmesan

Common Food

Total Energy

302.5

kcal

26.74

% from carbs

18.39

% from protein

54.87

% from fats

In 193.6 g

% daily value

Total Fat

18.7g

28.7%

Saturated

7g

34.8%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

7.1g

Cholesterol

79.8mg

26.6%

Sodium, Na

638.6mg

27.8%

Potassium, K

253.2mg

5.4%

Total Carbohydrates

20.5g

7.4%

Fiber

3g

10.9%

Sugars

4.2g

8.3%

Starch

6g

Protein

14.1g

28.2%

Water

137.2g

Ash

3.2g

Glucose

1g

Fructose

1g

Maltose

0.2g

Energy

1266.5kJ

Galactose

0.1g

Calcium, Ca

283.6mg

Iron, Fe

1.7mg

Magnesium, Mg

28.7mg

Phosphorus, P

232.1mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

8.4UG

Manganese, Mn

0.3mg

Selenium, Se

17.1UG

Vitamin A, IU

648.3IU

Retinol

98UG

Vitamin A, RAE

114UG

Carotene, beta

192UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

17.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.6UG

Lycopene

1258.7UG

Lutein + zeaxanthin

161.9UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

43UG

Vitamin B-12

1UG

Choline, total

53.9mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

17.1UG

Folic acid

17.3UG

Folate, food

25.7UG

Folate, DFE

55.1UG

Betaine

4.2mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

3.1g

Glycine

0.4g

Proline

1.4g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.3g

SFA 18:0

1.4g

MUFA 18:1

6.6g

PUFA 18:2

2.7g

PUFA 18:3

0.4g

MUFA 16:1

0.3g

Phytosterols

17.1mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aubergine parmesan

A typical serving 193.59 grams of Aubergine parmesan (193.59 grams) contains approximately 302.4634 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aubergine parmesan depends on the ingredients and preparation method. On average, one serving 193.59 grams (193.59 grams) of Aubergine parmesan contains approximately 18.6626 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aubergine parmesan depends on the ingredients exists in it. On average, 193.59 grams of Aubergine parmesan (about 193.59 grams) contains approximately 14.1004 grams of protein.

On average, 193.59 grams (about 193.59 grams) contains about 4.1531 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 193.59 grams (about 193.59 grams) contains about 20.4837 grams of carbohydrates.

Aubergine parmesan contains approximately 3.0446 grams of fiber in 193.59 grams (about 193.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 303 calories?

The amount of exercise required to burn off 193.59 grams Aubergine parmesan

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.