Banana bread muffin with chocolate chips

Common Food

Total Energy

348.5

kcal

59.03

% from carbs

5.29

% from protein

35.68

% from fats

In 113 g

% daily value


Total Fat

14.4g

22.2%


Saturated

8.5g

42.5%


Trans Fats

0.3g


Polyunsaturated

0.8g


Monounsaturated

4.1g


Cholesterol

60.8mg

20.3%


Sodium, Na

461.8mg

20.1%


Potassium, K

217.7mg

4.6%


Total Carbohydrates

53.6g

19.5%


Fiber

2.5g

8.9%


Sugars

30.8g

61.6%


Starch

1.7g


Protein

4.8g

9.6%


Water

38g


Caffeine

9.6mg




Ash

1.9g


Sucrose

19.1g


Glucose

1.7g


Fructose

1.6g




Theobromine

75mg


Energy

1457.5kJ



Calcium, Ca

47.6mg


Iron, Fe

1.9mg


Magnesium, Mg

33.5mg


Phosphorus, P

86mg


Zinc, Zn

0.6mg


Copper, Cu

0.2mg


Fluoride, F

1.1UG


Manganese, Mn

0.4mg


Selenium, Se

12.2UG


Vitamin A, IU

340.3IU


Retinol

87.2UG


Vitamin A, RAE

89.5UG


Carotene, beta

25.2UG


Carotene, alpha

8.1UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

9IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

1.2UG



Lutein + zeaxanthin

66.3UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

2.9mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

1.7mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

55.7UG


Vitamin B-12

0.1UG


Choline, total

41.2mg



Vitamin K (phylloquinone)

1.9UG


Folic acid

35.3UG


Folate, food

20.4UG


Folate, DFE

80.5UG


Betaine

16.2mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1.1g


Glycine

0.2g


Proline

0.4g


Serine

0.3g



SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

0.8g


SFA 16:0

3.7g


SFA 18:0

2.7g


SFA 20:0

0.1g


MUFA 18:1

4g


PUFA 18:2

0.7g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

5.3mg




Beta-sitosterol

0.4mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.1g


PUFA 18:2 n-6 c,c

0.4g






Fatty acids, total trans-monoenoic

0.3g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana bread muffin with chocolate chips

A typical serving 113 grams of Banana bread muffin with chocolate chips (113 grams) contains approximately 348.5335 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana bread muffin with chocolate chips depends on the ingredients and preparation method. On average, one serving 113 grams (113 grams) of Banana bread muffin with chocolate chips contains approximately 14.4199 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana bread muffin with chocolate chips depends on the ingredients exists in it. On average, 113 grams of Banana bread muffin with chocolate chips (about 113 grams) contains approximately 4.8118 grams of protein.

On average, 113 grams (about 113 grams) contains about 30.819 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 grams (about 113 grams) contains about 53.6144 grams of carbohydrates.

Banana bread muffin with chocolate chips contains approximately 2.5025 grams of fiber in 113 grams (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 349 calories?

The amount of exercise required to burn off 113 grams Banana bread muffin with chocolate chips

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.