Biscuits oreos

Common Food

4.4

% from protein

59.48

% from carbs

59.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 3.9 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.7 g
0.3%

Fiber 0 g
0.1%

Sugars 0.4 g
0.8%

Starch 0.2 g

Protein 0.1 g
0.1%

Water 0 g

Caffeine 0.1 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.6 UG

Folate, food 0 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0.1 mg

Magnesium 0.5 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 1.8 mg

Energy 19.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Biscuits oreos Nutrients FAQs

Nutrients

What is the calorie content of Biscuits oreos?

A typical serving 12 grams (12 grams) of Biscuits oreos contains approximately 56 calories.

You can check the exact calorie content by logging Biscuits oreos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biscuits oreos have?

The amount of fat in Biscuits oreos depends on the ingredients and preparation method. On average, one serving 12 grams (12 grams) of Biscuits oreos contains approximately 2.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biscuits oreos have?

The protein content in Biscuits oreos depends on the ingredients exists in it. On average, 12 grams (12 grams) of Biscuits oreos contains approximately 0.63 grams of protein.

Know your exact protein requirement and how much protein you get from Biscuits oreos, Download Nutribit app for healthier you!

How much sugar does a Biscuits oreos have?

On average, 12 grams (12 grams) contains about 4.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biscuits oreos.

How Much carbohydrates (carbs) is in Biscuits oreos?

The amount of carbohydrates (carbs) in Biscuits oreos depends on its serving size and preparation. On average, 12 grams (12 grams) contains about 8.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biscuits oreos.

How Much Fiber is in Biscuits oreos?

Biscuits oreos contains approximately 0.35 grams of fiber in 12 grams (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biscuits oreos for healthier you!

What vitamins and minerals are in a Biscuits oreos?

Vitamins in Biscuits oreos:

  • Vitamin A:Biscuits oreos has 0.24 IU of Vitamin A.
  • Vitamin B-6:Biscuits oreos has 0.0028 mg of Vitamin B-6.

Biscuits oreos contains following minerals:

  • Biscuits oreos has 2.52mg of Calcium.
  • Biscuits oreos has 46.56mg of Sodium, Na.
  • Biscuits oreos has 28.08mg of Potassium, K.
  • Biscuits oreos has 1.4568mg of Iron.

General

Does Biscuits oreos contain caffeine?

Biscuits oreos contains approximately 1 mg of caffeine in 12 grams (12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Biscuits oreos contain alcohol?

Biscuits oreos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biscuits oreos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biscuits oreos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biscuits oreos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biscuits oreos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biscuits oreos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biscuits oreos for free?

Yes! Since Biscuits oreos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biscuits oreos with water tracking feature?

Nutribit automatically calculates the water content of Biscuits oreos and adds it to your daily hydration log. Simply log Biscuits oreos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biscuits oreos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biscuits oreos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biscuits oreos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biscuits oreos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biscuits oreos

How to burn 56 calories?

The amount of exercise required to burn off 12 grams Biscuits oreos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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