Brownie oreos

Common Food

Total Energy

292.1

kcal

44.4

% from carbs

3.57

% from protein

52.03

% from fats

In 65 g

% daily value

Total Fat

17.5g

26.9%

Saturated

2.4g

11.8%

Trans Fats

0.3g

Polyunsaturated

9.1g

Monounsaturated

5.2g

Cholesterol

25mg

8.3%

Sodium, Na

152.8mg

6.6%

Potassium, K

108.2mg

2.3%

Total Carbohydrates

33.6g

12.2%

Fiber

0.3g

1%

Sugars

4g

7.9%

Starch

2.4g

Protein

2.7g

5.5%

Water

10.4g

Caffeine

0.5mg

Ash

0.7g

Sucrose

3.8g

Glucose

0.1g

Fructose

0.1g

Theobromine

17.8mg

Energy

1222.2kJ

Calcium, Ca

12.5mg

Iron, Fe

2mg

Magnesium, Mg

19.3mg

Phosphorus, P

50.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

2.9UG

Manganese, Mn

0.2mg

Selenium, Se

3.5UG

Vitamin A, IU

40.4IU

Retinol

10.8UG

Vitamin A, RAE

11.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

34.2UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

21.3UG

Vitamin B-12

0.1UG

Choline, total

21.6mg

Vitamin K (phylloquinone)

22UG

Folic acid

14.7UG

Folate, food

6.6UG

Folate, DFE

31.5UG

Betaine

1.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

1.5g

SFA 18:0

0.8g

MUFA 18:1

5.1g

PUFA 18:2

8g

PUFA 18:3

1g

Phytosterols

24.5mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

5.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownie oreos

A typical serving 1 medium brownie of Brownie oreos (65 grams) contains approximately 292.1349 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownie oreos depends on the ingredients and preparation method. On average, one serving 1 medium brownie (65 grams) of Brownie oreos contains approximately 17.462 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownie oreos depends on the ingredients exists in it. On average, 1 medium brownie of Brownie oreos (about 65 grams) contains approximately 2.7426 grams of protein.

On average, 1 medium brownie (about 65 grams) contains about 3.9657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium brownie (about 65 grams) contains about 33.5964 grams of carbohydrates.

Brownie oreos contains approximately 0.281 grams of fiber in 1 medium brownie (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 292 calories?

The amount of exercise required to burn off 1 medium brownie Brownie oreos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.