Oreos trituradas

Common Food

4.37

% from protein

59.53

% from carbs

59.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
399
% Daily value*

Total Fat 16.5 g
25.3%

Saturated 4.9 g
24.3%

Trans Fats 0.1 g

Polyunsaturated 3.1 g

Monounsaturated 8 g

Sodium, Na 333.7 mg
14.5%

Potassium, K 201.2 mg
4.3%

Total Carbohydrates 61.1 g
22.2%

Fiber 2.5 g
8.9%

Sugars 35 g
70%

Starch 21.3 g

Protein 4.5 g
9%

Water 2.7 g

Caffeine 4.3 mg

Vitamin A 1.7 IU

Retinol 0 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.8 mg

Tocotrienol, beta 0.8 mg

Tocotrienol, gamma 1.6 mg

Tocotrienol, delta 0.2 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 52.5 UG

Folic acid 49.9 UG

Folate, food 2.6 UG

Folate, DFE 87.7 UG

Vitamin B-12 0 UG

Choline, total 16.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.6 UG

Calcium 18.1 mg

Iron 10.4 mg

Magnesium 40.4 mg

Phosphorus, P 80 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.6 mg

Selenium 4.5 UG

Ash 1.3 g

Sucrose 33.6 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 158.2 mg

Energy 1667.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.8 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 7.8 g

PUFA 18:2 2.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.5 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Oreos trituradas Nutrients FAQs

Nutrients

What is the calorie content of Oreos trituradas?

A typical serving 1 taza (86 grams) of Oreos trituradas contains approximately 399 calories.

You can check the exact calorie content by logging Oreos trituradas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oreos trituradas have?

The amount of fat in Oreos trituradas depends on the ingredients and preparation method. On average, one serving 1 taza (86 grams) of Oreos trituradas contains approximately 16.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oreos trituradas have?

The protein content in Oreos trituradas depends on the ingredients exists in it. On average, 1 taza (86 grams) of Oreos trituradas contains approximately 4.48 grams of protein.

Know your exact protein requirement and how much protein you get from Oreos trituradas, Download Nutribit app for healthier you!

How much sugar does a Oreos trituradas have?

On average, 1 taza (86 grams) contains about 34.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreos trituradas.

How Much carbohydrates (carbs) is in Oreos trituradas?

The amount of carbohydrates (carbs) in Oreos trituradas depends on its serving size and preparation. On average, 1 taza (86 grams) contains about 61.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oreos trituradas.

How Much Fiber is in Oreos trituradas?

Oreos trituradas contains approximately 2.49 grams of fiber in 1 taza (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oreos trituradas for healthier you!

What vitamins and minerals are in a Oreos trituradas?

Vitamins in Oreos trituradas:

  • Vitamin A:Oreos trituradas has 1.72 IU of Vitamin A.
  • Vitamin B-6:Oreos trituradas has 0.0198 mg of Vitamin B-6.

Oreos trituradas contains following minerals:

  • Oreos trituradas has 18.06mg of Calcium.
  • Oreos trituradas has 333.68mg of Sodium, Na.
  • Oreos trituradas has 201.24mg of Potassium, K.
  • Oreos trituradas has 10.4404mg of Iron.

General

Does Oreos trituradas contain caffeine?

Oreos trituradas contains approximately 4 mg of caffeine in 1 taza (86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oreos trituradas contain alcohol?

Oreos trituradas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oreos trituradas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreos trituradas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oreos trituradas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oreos trituradas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreos trituradas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oreos trituradas for free?

Yes! Since Oreos trituradas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oreos trituradas with water tracking feature?

Nutribit automatically calculates the water content of Oreos trituradas and adds it to your daily hydration log. Simply log Oreos trituradas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oreos trituradas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oreos trituradas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oreos trituradas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oreos trituradas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oreos trituradas

Total Carbohydrates in Oreos trituradas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oreos trituradas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oreos trituradas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oreos trituradas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oreos trituradas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oreos trituradas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oreos trituradas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oreos trituradas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oreos trituradas aids weight management by helping you feel full longer.

Fiber-rich carbs from Oreos trituradas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oreos trituradas enhances brain function and helps improve memory and focus.

Glucose from Oreos trituradas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oreos trituradas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oreos trituradas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oreos trituradas promotes gut health by feeding beneficial gut bacteria.

Fiber in Oreos trituradas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oreos trituradas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oreos trituradas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oreos trituradas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oreos trituradas, help regulate blood pressure and reduce hypertension risk.

How to burn 399 calories?

The amount of exercise required to burn off 1 taza Oreos trituradas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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