Can sweet corn

Common Food

11.82

% from protein

74

% from carbs

74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 2.1 mg
0.1%
Potassium, K 1.3 mg
0%
Total Carbohydrates 0.1 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Starch 0.1 g
Protein 0 g
0%
Water 0.8 g
Vitamin A 0.5 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.1 UG
Carotene, alpha 0.1 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0 UG
Folate, food 0.4 UG
Folate, DFE 0.4 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.5 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Can sweet corn

Can sweet corn Nutrients FAQs

Nutrients

What is the calorie content of Can sweet corn?

A typical serving 263.65 grams (263.65 grams) of Can sweet corn contains approximately 177 calories.

You can check the exact calorie content by logging Can sweet corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Can sweet corn have?

The amount of fat in Can sweet corn depends on the ingredients and preparation method. On average, one serving 263.65 grams (263.65 grams) of Can sweet corn contains approximately 3.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Can sweet corn have?

The protein content in Can sweet corn depends on the ingredients exists in it. On average, 263.65 grams (263.65 grams) of Can sweet corn contains approximately 6.04 grams of protein.

Know your exact protein requirement and how much protein you get from Can sweet corn, Download Nutribit app for healthier you!

How much sugar does a Can sweet corn have?

On average, 263.65 grams (263.65 grams) contains about 11.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Can sweet corn.

How Much carbohydrates (carbs) is in Can sweet corn?

The amount of carbohydrates (carbs) in Can sweet corn depends on its serving size and preparation. On average, 263.65 grams (263.65 grams) contains about 37.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Can sweet corn.

How Much Fiber is in Can sweet corn?

Can sweet corn contains approximately 5.27 grams of fiber in 263.65 grams (263.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Can sweet corn for healthier you!

What vitamins and minerals are in a Can sweet corn?

Vitamins in Can sweet corn:

  • Vitamin A:Can sweet corn has 121.279 IU of Vitamin A.
  • Vitamin B-6:Can sweet corn has 0.0976 mg of Vitamin B-6.
  • Vitamin C:Can sweet corn has 4.7457 mg of Vitamin C.

Can sweet corn contains following minerals:

  • Can sweet corn has 7.9095mg of Calcium.
  • Can sweet corn has 540.4825mg of Sodium, Na.
  • Can sweet corn has 348.018mg of Potassium, K.
  • Can sweet corn has 0.7119mg of Iron.

General

Does Can sweet corn contain caffeine?

Can sweet corn does not contain any caffeine.

Does Can sweet corn contain alcohol?

Can sweet corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Can sweet corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Can sweet corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Can sweet corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Can sweet corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Can sweet corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Can sweet corn for free?

Yes! Since Can sweet corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Can sweet corn with water tracking feature?

Nutribit automatically calculates the water content of Can sweet corn and adds it to your daily hydration log. Simply log Can sweet corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Can sweet corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Can sweet corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Can sweet corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Can sweet corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Can sweet corn

Fiber and Folate in Can sweet corn supports heart health.

  • Soluble fiber in Can sweet corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Can sweet corn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Can sweet corn boosts immune function.

  • Fiber in Can sweet corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Can sweet corn supports immune function by helping in the production of white blood cells.

Fiber in Can sweet corn supports digestion.

Fiber in Can sweet corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Can sweet corn aids in weight management.

Fiber-rich foods in Can sweet corn increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Can sweet corn regulates blood sugar.

Fiber in Can sweet corn helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Can sweet corn promotes gut health.

Fiber in Can sweet corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Can sweet corn lowers the risk of colon cancer.

A high-fiber diet from Can sweet corn is linked to a reduced risk of colon cancer.

Fiber in Can sweet corn improves skin health.

Fiber in Can sweet corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Can sweet corn helps lower blood pressure.

Adequate fiber in Can sweet corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Can sweet corn reduces the risk of type 2 diabetes.

Fiber in Can sweet corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Can sweet corn supports DNA synthesis.

Vitamin B9 in Can sweet corn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Can sweet corn promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Can sweet corn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Can sweet corn helps prevent anemia.

Folate in Can sweet corn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Can sweet corn improves brain function.

Folate in Can sweet corn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Can sweet corn promotes healthy skin and hair.

Vitamin B9 in Can sweet corn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Can sweet corn regulates mood and mental health.

Folate in Can sweet corn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Can sweet corn supports digestive health.

Folate in Can sweet corn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Can sweet corn supports fluid balance.

Maintains Fluid Balance in Can sweet corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Can sweet corn supports nerve function.

Supports Nerve Function in Can sweet corn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Can sweet corn helps regulate blood pressure.

Regulates Blood Pressure in Can sweet corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Can sweet corn supports muscle function.

Aids Muscle Function in Can sweet corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Can sweet corn aids nutrient absorption.

Improves Nutrient Absorption in Can sweet corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Can sweet corn helps balance pH levels.

Balances pH Levels in Can sweet corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Can sweet corn supports bone health.

Supports Bone Health in Can sweet corn helps retain calcium and prevent the loss of bone density over time.

How to burn 177 calories?

The amount of exercise required to burn off 263.65 grams Can sweet corn

Set Your Weight

5,600 steps

Average 2.3 ft stride

48 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

42 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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