Can whole sweet corn kernels
Common Food
11.82
% from protein74
% from carbs74
% from fatNutrition Facts
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Can whole sweet corn kernels Nutrients FAQs
Nutrients
- Vitamin A:Can whole sweet corn kernels has 121.279 IU of Vitamin A.
- Vitamin B-6:Can whole sweet corn kernels has 0.0976 mg of Vitamin B-6.
- Vitamin C:Can whole sweet corn kernels has 4.7457 mg of Vitamin C.
- Can whole sweet corn kernels has 7.9095mg of Calcium.
- Can whole sweet corn kernels has 540.4825mg of Sodium, Na.
- Can whole sweet corn kernels has 348.018mg of Potassium, K.
- Can whole sweet corn kernels has 0.7119mg of Iron.
What is the calorie content of Can whole sweet corn kernels?
A typical serving 263.65 grams (263.65 grams) of Can whole sweet corn kernels contains approximately 177 calories.
You can check the exact calorie content by logging Can whole sweet corn kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Can whole sweet corn kernels have?
The amount of fat in Can whole sweet corn kernels depends on the ingredients and preparation method. On average, one serving 263.65 grams (263.65 grams) of Can whole sweet corn kernels contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Can whole sweet corn kernels have?
The protein content in Can whole sweet corn kernels depends on the ingredients exists in it. On average, 263.65 grams (263.65 grams) of Can whole sweet corn kernels contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Can whole sweet corn kernels, Download Nutribit app for healthier you!
How much sugar does a Can whole sweet corn kernels have?
On average, 263.65 grams (263.65 grams) contains about 11.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Can whole sweet corn kernels.
How Much carbohydrates (carbs) is in Can whole sweet corn kernels?
The amount of carbohydrates (carbs) in Can whole sweet corn kernels depends on its serving size and preparation. On average, 263.65 grams (263.65 grams) contains about 37.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Can whole sweet corn kernels.
How Much Fiber is in Can whole sweet corn kernels?
Can whole sweet corn kernels contains approximately 5.27 grams of fiber in 263.65 grams (263.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Can whole sweet corn kernels for healthier you!
What vitamins and minerals are in a Can whole sweet corn kernels?
Vitamins in Can whole sweet corn kernels:
Can whole sweet corn kernels contains following minerals:
General
Does Can whole sweet corn kernels contain caffeine?
Can whole sweet corn kernels does not contain any caffeine.
Does Can whole sweet corn kernels contain alcohol?
Can whole sweet corn kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Can whole sweet corn kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Can whole sweet corn kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Can whole sweet corn kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Can whole sweet corn kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Can whole sweet corn kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Can whole sweet corn kernels for free?
Yes! Since Can whole sweet corn kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Can whole sweet corn kernels with water tracking feature?
Nutribit automatically calculates the water content of Can whole sweet corn kernels and adds it to your daily hydration log. Simply log Can whole sweet corn kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Can whole sweet corn kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Can whole sweet corn kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Can whole sweet corn kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Can whole sweet corn kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Can whole sweet corn kernels
Fiber and Folate in Can whole sweet corn kernels supports heart health.
Soluble fiber in Can whole sweet corn kernels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Can whole sweet corn kernels helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Can whole sweet corn kernels boosts immune function.
Fiber in Can whole sweet corn kernels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Can whole sweet corn kernels supports immune function by helping in the production of white blood cells.
Fiber in Can whole sweet corn kernels supports digestion.
Fiber in Can whole sweet corn kernels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Can whole sweet corn kernels aids in weight management.
Fiber-rich foods in Can whole sweet corn kernels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Can whole sweet corn kernels regulates blood sugar.
Fiber in Can whole sweet corn kernels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Can whole sweet corn kernels promotes gut health.
Fiber in Can whole sweet corn kernels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Can whole sweet corn kernels lowers the risk of colon cancer.
A high-fiber diet from Can whole sweet corn kernels is linked to a reduced risk of colon cancer.
Fiber in Can whole sweet corn kernels improves skin health.
Fiber in Can whole sweet corn kernels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Can whole sweet corn kernels helps lower blood pressure.
Adequate fiber in Can whole sweet corn kernels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Can whole sweet corn kernels reduces the risk of type 2 diabetes.
Fiber in Can whole sweet corn kernels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Can whole sweet corn kernels supports DNA synthesis.
Vitamin B9 in Can whole sweet corn kernels is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Can whole sweet corn kernels promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Can whole sweet corn kernels intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Can whole sweet corn kernels helps prevent anemia.
Folate in Can whole sweet corn kernels helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Can whole sweet corn kernels improves brain function.
Folate in Can whole sweet corn kernels plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Can whole sweet corn kernels promotes healthy skin and hair.
Vitamin B9 in Can whole sweet corn kernels aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Can whole sweet corn kernels regulates mood and mental health.
Folate in Can whole sweet corn kernels helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Can whole sweet corn kernels supports digestive health.
Folate in Can whole sweet corn kernels promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Can whole sweet corn kernels supports fluid balance.
Maintains Fluid Balance in Can whole sweet corn kernels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Can whole sweet corn kernels supports nerve function.
Supports Nerve Function in Can whole sweet corn kernels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Can whole sweet corn kernels helps regulate blood pressure.
Regulates Blood Pressure in Can whole sweet corn kernels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Can whole sweet corn kernels supports muscle function.
Aids Muscle Function in Can whole sweet corn kernels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Can whole sweet corn kernels aids nutrient absorption.
Improves Nutrient Absorption in Can whole sweet corn kernels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Can whole sweet corn kernels helps balance pH levels.
Balances pH Levels in Can whole sweet corn kernels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Can whole sweet corn kernels supports bone health.
Supports Bone Health in Can whole sweet corn kernels helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 263.65 grams Can whole sweet corn kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.