Cheese filled savoury biscuit

Common Food

7.28

% from protein

47.93

% from carbs

47.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.9
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0 g
0.2%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.1 mg
0%
Sodium, Na 8.8 mg
0.4%
Potassium, K 3 mg
0.1%
Total Carbohydrates 0.6 g
0.2%
Fiber 0 g
0.1%
Sugars 0.1 g
0.2%
Starch 0.4 g
Protein 0.1 g
0.2%
Water 0 g
Vitamin A 0.4 IU
Retinol 0.1 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.8 UG
Folic acid 0.7 UG
Folate, food 0.2 UG
Folate, DFE 1.3 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K (Dihydrophylloquinone) 0.6 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 0.9 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 2.9 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.1 g
Maltose 0 g
Theobromine 0 mg
Energy 20.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Cheese filled savoury biscuit Nutrients FAQs

Nutrients

What is the calorie content of Cheese filled savoury biscuit?

A typical serving 40 grams (40 grams) of Cheese filled savoury biscuit contains approximately 196 calories.

You can check the exact calorie content by logging Cheese filled savoury biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese filled savoury biscuit have?

The amount of fat in Cheese filled savoury biscuit depends on the ingredients and preparation method. On average, one serving 40 grams (40 grams) of Cheese filled savoury biscuit contains approximately 9.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese filled savoury biscuit have?

The protein content in Cheese filled savoury biscuit depends on the ingredients exists in it. On average, 40 grams (40 grams) of Cheese filled savoury biscuit contains approximately 3.57 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese filled savoury biscuit, Download Nutribit app for healthier you!

How much sugar does a Cheese filled savoury biscuit have?

On average, 40 grams (40 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese filled savoury biscuit.

How Much carbohydrates (carbs) is in Cheese filled savoury biscuit?

The amount of carbohydrates (carbs) in Cheese filled savoury biscuit depends on its serving size and preparation. On average, 40 grams (40 grams) contains about 23.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese filled savoury biscuit.

How Much Fiber is in Cheese filled savoury biscuit?

Cheese filled savoury biscuit contains approximately 0.76 grams of fiber in 40 grams (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese filled savoury biscuit for healthier you!

What vitamins and minerals are in a Cheese filled savoury biscuit?

Vitamins in Cheese filled savoury biscuit:

  • Vitamin A:Cheese filled savoury biscuit has 15.6 IU of Vitamin A.
  • Vitamin B-12:Cheese filled savoury biscuit has 0.32 UG of Vitamin B-12.
  • Vitamin B-6:Cheese filled savoury biscuit has 0.0456 mg of Vitamin B-6.
  • Vitamin C:Cheese filled savoury biscuit has 1.04 mg of Vitamin C.

Cheese filled savoury biscuit contains following minerals:

  • Cheese filled savoury biscuit has 35.6mg of Calcium.
  • Cheese filled savoury biscuit has 351.2mg of Sodium, Na.
  • Cheese filled savoury biscuit has 118mg of Potassium, K.
  • Cheese filled savoury biscuit has 0.852mg of Iron.

General

Does Cheese filled savoury biscuit contain caffeine?

Cheese filled savoury biscuit does not contain any caffeine.

Does Cheese filled savoury biscuit contain alcohol?

Cheese filled savoury biscuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese filled savoury biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese filled savoury biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese filled savoury biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese filled savoury biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese filled savoury biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese filled savoury biscuit for free?

Yes! Since Cheese filled savoury biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese filled savoury biscuit with water tracking feature?

Nutribit automatically calculates the water content of Cheese filled savoury biscuit and adds it to your daily hydration log. Simply log Cheese filled savoury biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese filled savoury biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese filled savoury biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese filled savoury biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese filled savoury biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese filled savoury biscuit

Sodium, Na in Cheese filled savoury biscuit supports fluid balance.

Maintains Fluid Balance in Cheese filled savoury biscuit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese filled savoury biscuit supports nerve function.

Supports Nerve Function in Cheese filled savoury biscuit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese filled savoury biscuit helps regulate blood pressure.

Regulates Blood Pressure in Cheese filled savoury biscuit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese filled savoury biscuit supports muscle function.

Aids Muscle Function in Cheese filled savoury biscuit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese filled savoury biscuit aids nutrient absorption.

Improves Nutrient Absorption in Cheese filled savoury biscuit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese filled savoury biscuit helps balance pH levels.

Balances pH Levels in Cheese filled savoury biscuit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese filled savoury biscuit supports bone health.

Supports Bone Health in Cheese filled savoury biscuit helps retain calcium and prevent the loss of bone density over time.

How to burn 196 calories?

The amount of exercise required to burn off 40 grams Cheese filled savoury biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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