Water biscuits cheese

Common Food

9

% from protein

48.9

% from carbs

48.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0 mg
0%

Sodium, Na 9.7 mg
0.4%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.5 g

Protein 0.1 g
0.2%

Water 0 g

Vitamin A 1.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.5 UG

Folic acid 1.3 UG

Folate, food 0.3 UG

Folate, DFE 2.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 20.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Water biscuits cheese Nutrients FAQs

Nutrients

What is the calorie content of Water biscuits cheese?

A typical serving 62 grams (62 grams) of Water biscuits cheese contains approximately 303 calories.

You can check the exact calorie content by logging Water biscuits cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Water biscuits cheese have?

The amount of fat in Water biscuits cheese depends on the ingredients and preparation method. On average, one serving 62 grams (62 grams) of Water biscuits cheese contains approximately 14.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Water biscuits cheese have?

The protein content in Water biscuits cheese depends on the ingredients exists in it. On average, 62 grams (62 grams) of Water biscuits cheese contains approximately 6.78 grams of protein.

Know your exact protein requirement and how much protein you get from Water biscuits cheese, Download Nutribit app for healthier you!

How much sugar does a Water biscuits cheese have?

On average, 62 grams (62 grams) contains about 2.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Water biscuits cheese.

How Much carbohydrates (carbs) is in Water biscuits cheese?

The amount of carbohydrates (carbs) in Water biscuits cheese depends on its serving size and preparation. On average, 62 grams (62 grams) contains about 36.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Water biscuits cheese.

How Much Fiber is in Water biscuits cheese?

Water biscuits cheese contains approximately 1.43 grams of fiber in 62 grams (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Water biscuits cheese for healthier you!

What vitamins and minerals are in a Water biscuits cheese?

Vitamins in Water biscuits cheese:

  • Vitamin A:Water biscuits cheese has 96.72 IU of Vitamin A.
  • Vitamin B-12:Water biscuits cheese has 0.2108 UG of Vitamin B-12.
  • Vitamin B-6:Water biscuits cheese has 0.1054 mg of Vitamin B-6.
  • Vitamin D:Water biscuits cheese has 0.62 IU of Vitamin D.

Water biscuits cheese contains following minerals:

  • Water biscuits cheese has 84.32mg of Calcium.
  • Water biscuits cheese has 603.26mg of Sodium, Na.
  • Water biscuits cheese has 96.72mg of Potassium, K.
  • Water biscuits cheese has 3.0256mg of Iron.

General

Does Water biscuits cheese contain caffeine?

Water biscuits cheese does not contain any caffeine.

Does Water biscuits cheese contain alcohol?

Water biscuits cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Water biscuits cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Water biscuits cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Water biscuits cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Water biscuits cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Water biscuits cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Water biscuits cheese for free?

Yes! Since Water biscuits cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Water biscuits cheese with water tracking feature?

Nutribit automatically calculates the water content of Water biscuits cheese and adds it to your daily hydration log. Simply log Water biscuits cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Water biscuits cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Water biscuits cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Water biscuits cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Water biscuits cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Water biscuits cheese

Folate in Water biscuits cheese supports DNA synthesis.

Vitamin B9 in Water biscuits cheese is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Water biscuits cheese promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Water biscuits cheese intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Water biscuits cheese helps prevent anemia.

Folate in Water biscuits cheese helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Water biscuits cheese supports heart health.

Vitamin B9 in Water biscuits cheese helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Water biscuits cheese improves brain function.

Folate in Water biscuits cheese plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Water biscuits cheese boosts immune function.

Adequate Boosts Immune Function in Water biscuits cheese supports immune function by helping in the production of white blood cells.

Folate in Water biscuits cheese promotes healthy skin and hair.

Vitamin B9 in Water biscuits cheese aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Water biscuits cheese regulates mood and mental health.

Folate in Water biscuits cheese helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Water biscuits cheese supports digestive health.

Folate in Water biscuits cheese promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Water biscuits cheese supports antioxidant protection.

Antioxidant Protection in Water biscuits cheese helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Water biscuits cheese supports thyroid function.

Thyroid Function in Water biscuits cheese helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Water biscuits cheese supports immune system health.

Immune System Support in Water biscuits cheese enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Water biscuits cheese supports heart health.

Heart Health in Water biscuits cheese helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Water biscuits cheese supports cancer prevention.

Cancer Prevention in Water biscuits cheese helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Water biscuits cheese supports cognitive function.

Cognitive Function in Water biscuits cheese may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Water biscuits cheese supports skin health.

Skin Health in Water biscuits cheese helps protect the skin from UV damage and supports wound healing.

Selenium in Water biscuits cheese supports reproductive health.

Reproductive Health in Water biscuits cheese regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Water biscuits cheese provides anti-inflammatory effects.

Anti-Inflammatory Effects in Water biscuits cheese helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Water biscuits cheese supports fluid balance.

Maintains Fluid Balance in Water biscuits cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Water biscuits cheese supports nerve function.

Supports Nerve Function in Water biscuits cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Water biscuits cheese helps regulate blood pressure.

Regulates Blood Pressure in Water biscuits cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Water biscuits cheese supports muscle function.

Aids Muscle Function in Water biscuits cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Water biscuits cheese aids nutrient absorption.

Improves Nutrient Absorption in Water biscuits cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Water biscuits cheese helps balance pH levels.

Balances pH Levels in Water biscuits cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Water biscuits cheese supports bone health.

Supports Bone Health in Water biscuits cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 303 calories?

The amount of exercise required to burn off 62 grams Water biscuits cheese

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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