Cheese with savoury biscuits
Common Food
17.46
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Cheese with savoury biscuits Nutrients FAQs
Nutrients
- Vitamin A:Cheese with savoury biscuits has 283.046 IU of Vitamin A.
- Vitamin B-12:Cheese with savoury biscuits has 0.2497 UG of Vitamin B-12.
- Vitamin B-6:Cheese with savoury biscuits has 0.0481 mg of Vitamin B-6.
- Vitamin D:Cheese with savoury biscuits has 6.8104 IU of Vitamin D.
- Vitamin K:Cheese with savoury biscuits has 2.4404 UG of Vitamin K.
- Cheese with savoury biscuits has 204.4354mg of Calcium.
- Cheese with savoury biscuits has 280.6988mg of Sodium, Na.
- Cheese with savoury biscuits has 61.2238mg of Potassium, K.
- Cheese with savoury biscuits has 0.4154mg of Iron.
What is the calorie content of Cheese with savoury biscuits?
A typical serving 42.4 grams (42.4 grams) of Cheese with savoury biscuits contains approximately 179 calories.
You can check the exact calorie content by logging Cheese with savoury biscuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese with savoury biscuits have?
The amount of fat in Cheese with savoury biscuits depends on the ingredients and preparation method. On average, one serving 42.4 grams (42.4 grams) of Cheese with savoury biscuits contains approximately 11.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese with savoury biscuits have?
The protein content in Cheese with savoury biscuits depends on the ingredients exists in it. On average, 42.4 grams (42.4 grams) of Cheese with savoury biscuits contains approximately 7.84 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese with savoury biscuits, Download Nutribit app for healthier you!
How much sugar does a Cheese with savoury biscuits have?
On average, 42.4 grams (42.4 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese with savoury biscuits.
How Much carbohydrates (carbs) is in Cheese with savoury biscuits?
The amount of carbohydrates (carbs) in Cheese with savoury biscuits depends on its serving size and preparation. On average, 42.4 grams (42.4 grams) contains about 10.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese with savoury biscuits.
How Much Fiber is in Cheese with savoury biscuits?
Cheese with savoury biscuits contains approximately 0.97 grams of fiber in 42.4 grams (42.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese with savoury biscuits for healthier you!
What vitamins and minerals are in a Cheese with savoury biscuits?
Vitamins in Cheese with savoury biscuits:
Cheese with savoury biscuits contains following minerals:
General
Does Cheese with savoury biscuits contain caffeine?
Cheese with savoury biscuits does not contain any caffeine.
Does Cheese with savoury biscuits contain alcohol?
Cheese with savoury biscuits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese with savoury biscuits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese with savoury biscuits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese with savoury biscuits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese with savoury biscuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese with savoury biscuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese with savoury biscuits for free?
Yes! Since Cheese with savoury biscuits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese with savoury biscuits with water tracking feature?
Nutribit automatically calculates the water content of Cheese with savoury biscuits and adds it to your daily hydration log. Simply log Cheese with savoury biscuits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese with savoury biscuits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese with savoury biscuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese with savoury biscuits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese with savoury biscuits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese with savoury biscuits
Calcium and Selenium in Cheese with savoury biscuits supports heart health.
Calcium in Cheese with savoury biscuits helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cheese with savoury biscuits helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cheese with savoury biscuits supports building and repairing tissues.
Builds and repairs tissues in Cheese with savoury biscuits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese with savoury biscuits supports immune function.
Supports immune function in Cheese with savoury biscuits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese with savoury biscuits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese with savoury biscuits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese with savoury biscuits provides energy.
Provides energy in Cheese with savoury biscuits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese with savoury biscuits supports muscle growth and strength.
Supports muscle growth and strength in Cheese with savoury biscuits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese with savoury biscuits helps in weight management.
Helps in weight management in Cheese with savoury biscuits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese with savoury biscuits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese with savoury biscuits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese with savoury biscuits supports bone health.
Supports bone health in Cheese with savoury biscuits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese with savoury biscuits improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese with savoury biscuits is essential for the health and growth of hair, skin, and nails.
Protein in Cheese with savoury biscuits regulates blood sugar levels.
Regulates blood sugar levels in Cheese with savoury biscuits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese with savoury biscuits supports bone health.
Calcium in Cheese with savoury biscuits is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese with savoury biscuits supports muscle function.
Calcium in Cheese with savoury biscuits plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese with savoury biscuits supports nerve transmission.
Calcium in Cheese with savoury biscuits is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese with savoury biscuits supports blood clotting.
Calcium in Cheese with savoury biscuits is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese with savoury biscuits supports hormonal secretion.
Calcium in Cheese with savoury biscuits regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese with savoury biscuits supports weight management.
Calcium in Cheese with savoury biscuits may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese with savoury biscuits supports dental health.
Calcium in Cheese with savoury biscuits strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese with savoury biscuits supports blood pressure regulation.
Calcium in Cheese with savoury biscuits, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cheese with savoury biscuits supports antioxidant protection.
Antioxidant Protection in Cheese with savoury biscuits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cheese with savoury biscuits supports thyroid function.
Thyroid Function in Cheese with savoury biscuits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cheese with savoury biscuits supports immune system health.
Immune System Support in Cheese with savoury biscuits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cheese with savoury biscuits supports cancer prevention.
Cancer Prevention in Cheese with savoury biscuits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cheese with savoury biscuits supports cognitive function.
Cognitive Function in Cheese with savoury biscuits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cheese with savoury biscuits supports skin health.
Skin Health in Cheese with savoury biscuits helps protect the skin from UV damage and supports wound healing.
Selenium in Cheese with savoury biscuits supports reproductive health.
Reproductive Health in Cheese with savoury biscuits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cheese with savoury biscuits provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cheese with savoury biscuits helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 42.4 grams Cheese with savoury biscuits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.