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Saltine savoury biscuits with cheese

Common Food

46

kcal Energy

21.7%

% from carbs

19%

% from protein

59.3%

% from fats

In 11.25 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11.25 g
Calories
46

% Daily Value

Total Fat 3.01 g
4.6%
Saturated 1.61 g
8%
Trans Fats 0.08 g
Polyunsaturated 0.26 g
Monounsaturated 0.82 g
Cholesterol 8.17 mg
2.7%
Sodium, Na 82.1 mg
3.6%
Potassium, K 10.83 mg
0.2%
Total Carbohydrates 2.48 g
0.9%
Fiber 0.08 g
0.3%
Sugars 0.08 g
0.2%
Starch 2.03 g
Alcohol 0 g
Protein 2.17 g
4.3%
Water 3.21 g
Caffeine 0 mg
Vitamin D 0.05 mcg
0.2%
Iron 0.18 mg
1%
Vitamin A, IU 102.53 IU
Retinol 27.26 UG
Vitamin A, RAE 27.26 UG
Carotene, beta 7.01 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3), International Units 1.98 IU
Vitamin D3 (cholecalciferol) 0.05 UG
Vitamin D (D2 + D3) 0.05 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.51 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.15 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.05 mg
Niacin 0.2 mg
Pantothenic acid 0.05 mg
Vitamin B-6 0.01 mg
Folate, total 6.25 UG
Folic acid 3.51 UG
Folate, food 2.74 UG
Folate, DFE 8.71 UG
Vitamin B-12 0.09 UG
Choline, total 1.86 mg
Vitamin K (Menaquinone-4) 0.71 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.96 UG
Calcium, Ca 59.15 mg
Iron, Fe 0.18 mg
Magnesium, Mg 2.92 mg
Phosphorus, P 40.6 mg
Zinc, Zn 0.32 mg
Copper, Cu 0.01 mg
Fluoride, F 2.88 UG
Manganese, Mn 0.02 mg
Selenium, Se 2.66 UG
Ash 0.39 g
Sucrose 0 g
Glucose 0.03 g
Fructose 0.01 g
Lactose 0.01 g
Maltose 0.03 g
Theobromine 0 mg
Energy 191.75 kJ
Galactose 0.01 g
SFA 4:0 0.05 g
SFA 6:0 0.04 g
SFA 8:0 0.03 g
SFA 10:0 0.07 g
SFA 12:0 0.08 g
SFA 14:0 0.25 g
SFA 16:0 0.74 g
SFA 18:0 0.29 g
SFA 20:0 0 g
MUFA 18:1 0.67 g
PUFA 18:2 0.22 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.02 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.03 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.07 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.05 g
PUFA 18:2 n-6 c,c 0.13 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.94 mg
Tryptophan 0.05 g
Threonine 0.09 g
Isoleucine 0.11 g
Leucine 0.18 g
Lysine 0.09 g
Methionine 0.05 g
Cystine 0.02 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.13 g
Arginine 0.06 g
Histidine 0.05 g
Alanine 0.07 g
Aspartic acid 0.16 g
Glutamic acid 0.49 g
Glycine 0.06 g
Proline 0.24 g
Serine 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saltine savoury biscuits with cheese

Nutrients

What is the calorie content of Saltine savoury biscuits with cheese?

A typical serving 11.25 grams of Saltine savoury biscuits with cheese (11.25 grams) contains approximately 45.87 calories. You can check the exact calorie content by logging Saltine savoury biscuits with cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saltine savoury biscuits with cheese have?

The amount of fat in Saltine savoury biscuits with cheese depends on the ingredients and preparation method. On average, one serving 11.25 grams (11.25 grams) of Saltine savoury biscuits with cheese contains approximately 3.0073 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Saltine savoury biscuits with cheese have?

The protein content in Saltine savoury biscuits with cheese depends on the ingredients exists in it. On average, 11.25 grams of Saltine savoury biscuits with cheese (about 11.25 grams) contains approximately 2.1706 grams of protein.

Is Saltine savoury biscuits with cheese a good source of protein?

The protein content in Saltine savoury biscuits with cheese depends on the ingredients exists in it. On average, 11.25 grams of Saltine savoury biscuits with cheese (about 11.25 grams) contains approximately 2.1706 grams of protein.

How much sugar does a Saltine savoury biscuits with cheese have?

On average, 11.25 grams (about 11.25 grams) contains about 0.0783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Saltine savoury biscuits with cheese contain added sugar?

On average, 11.25 grams (about 11.25 grams) contains about 0.0783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Saltine savoury biscuits with cheese?

On average, 11.25 grams (about 11.25 grams) contains about 2.4764 grams of carbohydrates.

How Much Fiber is in Saltine savoury biscuits with cheese?

Saltine savoury biscuits with cheese contains approximately 0.084 grams of fiber in 11.25 grams (about 11.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Saltine savoury biscuits with cheese?

Saltine savoury biscuits with cheese contains approximately 0.084 grams of fiber in 11.25 grams (about 11.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Saltine savoury biscuits with cheese suitable for vegans?

Saltine savoury biscuits with cheese contains approximately 0.084 grams of fiber in 11.25 grams (about 11.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Saltine savoury biscuits with cheese contain caffeine?

Saltine savoury biscuits with cheese contains approximately 0.084 grams of fiber in 11.25 grams (about 11.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Saltine savoury biscuits with cheese contain alcohol?

Saltine savoury biscuits with cheese contains approximately 0.084 grams of fiber in 11.25 grams (about 11.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Saltine savoury biscuits with cheese healthier?

Saltine savoury biscuits with cheese contains approximately 0.084 grams of fiber in 11.25 grams (about 11.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Saltine savoury biscuits with cheese in Nutribit?

Saltine savoury biscuits with cheese contains approximately 0.084 grams of fiber in 11.25 grams (about 11.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Saltine savoury biscuits with cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saltine savoury biscuits with cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saltine savoury biscuits with cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saltine savoury biscuits with cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saltine savoury biscuits with cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saltine savoury biscuits with cheese for free?

Yes! Since Saltine savoury biscuits with cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saltine savoury biscuits with cheese with water tracking feature?

Nutribit automatically calculates the water content of Saltine savoury biscuits with cheese and adds it to your daily hydration log. Simply log Saltine savoury biscuits with cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saltine savoury biscuits with cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saltine savoury biscuits with cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saltine savoury biscuits with cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saltine savoury biscuits with cheese data can be accessed offline in the Nutribit app anytime anywhere!