Savoury biscuits and cheese
Common Food
17.46
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Savoury biscuits and cheese Nutrients FAQs
Nutrients
- Vitamin A:Savoury biscuits and cheese has 283.046 IU of Vitamin A.
- Vitamin B-12:Savoury biscuits and cheese has 0.2497 UG of Vitamin B-12.
- Vitamin B-6:Savoury biscuits and cheese has 0.0481 mg of Vitamin B-6.
- Vitamin D:Savoury biscuits and cheese has 6.8104 IU of Vitamin D.
- Vitamin K:Savoury biscuits and cheese has 2.4404 UG of Vitamin K.
- Savoury biscuits and cheese has 204.4354mg of Calcium.
- Savoury biscuits and cheese has 280.6988mg of Sodium, Na.
- Savoury biscuits and cheese has 61.2238mg of Potassium, K.
- Savoury biscuits and cheese has 0.4154mg of Iron.
What is the calorie content of Savoury biscuits and cheese?
A typical serving 42.4 grams (42.4 grams) of Savoury biscuits and cheese contains approximately 179 calories.
You can check the exact calorie content by logging Savoury biscuits and cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savoury biscuits and cheese have?
The amount of fat in Savoury biscuits and cheese depends on the ingredients and preparation method. On average, one serving 42.4 grams (42.4 grams) of Savoury biscuits and cheese contains approximately 11.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savoury biscuits and cheese have?
The protein content in Savoury biscuits and cheese depends on the ingredients exists in it. On average, 42.4 grams (42.4 grams) of Savoury biscuits and cheese contains approximately 7.84 grams of protein.
Know your exact protein requirement and how much protein you get from Savoury biscuits and cheese, Download Nutribit app for healthier you!
How much sugar does a Savoury biscuits and cheese have?
On average, 42.4 grams (42.4 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savoury biscuits and cheese.
How Much carbohydrates (carbs) is in Savoury biscuits and cheese?
The amount of carbohydrates (carbs) in Savoury biscuits and cheese depends on its serving size and preparation. On average, 42.4 grams (42.4 grams) contains about 10.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savoury biscuits and cheese.
How Much Fiber is in Savoury biscuits and cheese?
Savoury biscuits and cheese contains approximately 0.97 grams of fiber in 42.4 grams (42.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savoury biscuits and cheese for healthier you!
What vitamins and minerals are in a Savoury biscuits and cheese?
Vitamins in Savoury biscuits and cheese:
Savoury biscuits and cheese contains following minerals:
General
Does Savoury biscuits and cheese contain caffeine?
Savoury biscuits and cheese does not contain any caffeine.
Does Savoury biscuits and cheese contain alcohol?
Savoury biscuits and cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savoury biscuits and cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savoury biscuits and cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savoury biscuits and cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savoury biscuits and cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savoury biscuits and cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savoury biscuits and cheese for free?
Yes! Since Savoury biscuits and cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savoury biscuits and cheese with water tracking feature?
Nutribit automatically calculates the water content of Savoury biscuits and cheese and adds it to your daily hydration log. Simply log Savoury biscuits and cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savoury biscuits and cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savoury biscuits and cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savoury biscuits and cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savoury biscuits and cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savoury biscuits and cheese
Calcium and Selenium in Savoury biscuits and cheese supports heart health.
Calcium in Savoury biscuits and cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Savoury biscuits and cheese helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Savoury biscuits and cheese supports building and repairing tissues.
Builds and repairs tissues in Savoury biscuits and cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savoury biscuits and cheese supports immune function.
Supports immune function in Savoury biscuits and cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savoury biscuits and cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savoury biscuits and cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savoury biscuits and cheese provides energy.
Provides energy in Savoury biscuits and cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savoury biscuits and cheese supports muscle growth and strength.
Supports muscle growth and strength in Savoury biscuits and cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savoury biscuits and cheese helps in weight management.
Helps in weight management in Savoury biscuits and cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savoury biscuits and cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savoury biscuits and cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savoury biscuits and cheese supports bone health.
Supports bone health in Savoury biscuits and cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Savoury biscuits and cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Savoury biscuits and cheese is essential for the health and growth of hair, skin, and nails.
Protein in Savoury biscuits and cheese regulates blood sugar levels.
Regulates blood sugar levels in Savoury biscuits and cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Savoury biscuits and cheese supports bone health.
Calcium in Savoury biscuits and cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Savoury biscuits and cheese supports muscle function.
Calcium in Savoury biscuits and cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Savoury biscuits and cheese supports nerve transmission.
Calcium in Savoury biscuits and cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Savoury biscuits and cheese supports blood clotting.
Calcium in Savoury biscuits and cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Savoury biscuits and cheese supports hormonal secretion.
Calcium in Savoury biscuits and cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Savoury biscuits and cheese supports weight management.
Calcium in Savoury biscuits and cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Savoury biscuits and cheese supports dental health.
Calcium in Savoury biscuits and cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Savoury biscuits and cheese supports blood pressure regulation.
Calcium in Savoury biscuits and cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Savoury biscuits and cheese supports antioxidant protection.
Antioxidant Protection in Savoury biscuits and cheese helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Savoury biscuits and cheese supports thyroid function.
Thyroid Function in Savoury biscuits and cheese helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Savoury biscuits and cheese supports immune system health.
Immune System Support in Savoury biscuits and cheese enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Savoury biscuits and cheese supports cancer prevention.
Cancer Prevention in Savoury biscuits and cheese helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Savoury biscuits and cheese supports cognitive function.
Cognitive Function in Savoury biscuits and cheese may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Savoury biscuits and cheese supports skin health.
Skin Health in Savoury biscuits and cheese helps protect the skin from UV damage and supports wound healing.
Selenium in Savoury biscuits and cheese supports reproductive health.
Reproductive Health in Savoury biscuits and cheese regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Savoury biscuits and cheese provides anti-inflammatory effects.
Anti-Inflammatory Effects in Savoury biscuits and cheese helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 42.4 grams Savoury biscuits and cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.