Cheeze savoury biscuits
Common Food
9
% from protein48.9
% from carbs48.9
% from fatNutrition Facts
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Cheeze savoury biscuits Nutrients FAQs
Nutrients
- Vitamin A:Cheeze savoury biscuits has 96.72 IU of Vitamin A.
- Vitamin B-12:Cheeze savoury biscuits has 0.2108 UG of Vitamin B-12.
- Vitamin B-6:Cheeze savoury biscuits has 0.1054 mg of Vitamin B-6.
- Vitamin D:Cheeze savoury biscuits has 0.62 IU of Vitamin D.
- Cheeze savoury biscuits has 84.32mg of Calcium.
- Cheeze savoury biscuits has 603.26mg of Sodium, Na.
- Cheeze savoury biscuits has 96.72mg of Potassium, K.
- Cheeze savoury biscuits has 3.0256mg of Iron.
What is the calorie content of Cheeze savoury biscuits?
A typical serving 62 grams (62 grams) of Cheeze savoury biscuits contains approximately 303 calories.
You can check the exact calorie content by logging Cheeze savoury biscuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheeze savoury biscuits have?
The amount of fat in Cheeze savoury biscuits depends on the ingredients and preparation method. On average, one serving 62 grams (62 grams) of Cheeze savoury biscuits contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheeze savoury biscuits have?
The protein content in Cheeze savoury biscuits depends on the ingredients exists in it. On average, 62 grams (62 grams) of Cheeze savoury biscuits contains approximately 6.78 grams of protein.
Know your exact protein requirement and how much protein you get from Cheeze savoury biscuits, Download Nutribit app for healthier you!
How much sugar does a Cheeze savoury biscuits have?
On average, 62 grams (62 grams) contains about 2.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheeze savoury biscuits.
How Much carbohydrates (carbs) is in Cheeze savoury biscuits?
The amount of carbohydrates (carbs) in Cheeze savoury biscuits depends on its serving size and preparation. On average, 62 grams (62 grams) contains about 36.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheeze savoury biscuits.
How Much Fiber is in Cheeze savoury biscuits?
Cheeze savoury biscuits contains approximately 1.43 grams of fiber in 62 grams (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheeze savoury biscuits for healthier you!
What vitamins and minerals are in a Cheeze savoury biscuits?
Vitamins in Cheeze savoury biscuits:
Cheeze savoury biscuits contains following minerals:
General
Does Cheeze savoury biscuits contain caffeine?
Cheeze savoury biscuits does not contain any caffeine.
Does Cheeze savoury biscuits contain alcohol?
Cheeze savoury biscuits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheeze savoury biscuits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheeze savoury biscuits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheeze savoury biscuits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheeze savoury biscuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheeze savoury biscuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheeze savoury biscuits for free?
Yes! Since Cheeze savoury biscuits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheeze savoury biscuits with water tracking feature?
Nutribit automatically calculates the water content of Cheeze savoury biscuits and adds it to your daily hydration log. Simply log Cheeze savoury biscuits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheeze savoury biscuits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheeze savoury biscuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheeze savoury biscuits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheeze savoury biscuits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheeze savoury biscuits
Folate in Cheeze savoury biscuits supports DNA synthesis.
Vitamin B9 in Cheeze savoury biscuits is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cheeze savoury biscuits promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cheeze savoury biscuits intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cheeze savoury biscuits helps prevent anemia.
Folate in Cheeze savoury biscuits helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cheeze savoury biscuits supports heart health.
Vitamin B9 in Cheeze savoury biscuits helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cheeze savoury biscuits improves brain function.
Folate in Cheeze savoury biscuits plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cheeze savoury biscuits boosts immune function.
Adequate Boosts Immune Function in Cheeze savoury biscuits supports immune function by helping in the production of white blood cells.
Folate in Cheeze savoury biscuits promotes healthy skin and hair.
Vitamin B9 in Cheeze savoury biscuits aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cheeze savoury biscuits regulates mood and mental health.
Folate in Cheeze savoury biscuits helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cheeze savoury biscuits supports digestive health.
Folate in Cheeze savoury biscuits promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cheeze savoury biscuits supports antioxidant protection.
Antioxidant Protection in Cheeze savoury biscuits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cheeze savoury biscuits supports thyroid function.
Thyroid Function in Cheeze savoury biscuits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cheeze savoury biscuits supports immune system health.
Immune System Support in Cheeze savoury biscuits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cheeze savoury biscuits supports heart health.
Heart Health in Cheeze savoury biscuits helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cheeze savoury biscuits supports cancer prevention.
Cancer Prevention in Cheeze savoury biscuits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cheeze savoury biscuits supports cognitive function.
Cognitive Function in Cheeze savoury biscuits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cheeze savoury biscuits supports skin health.
Skin Health in Cheeze savoury biscuits helps protect the skin from UV damage and supports wound healing.
Selenium in Cheeze savoury biscuits supports reproductive health.
Reproductive Health in Cheeze savoury biscuits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cheeze savoury biscuits provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cheeze savoury biscuits helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cheeze savoury biscuits supports fluid balance.
Maintains Fluid Balance in Cheeze savoury biscuits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheeze savoury biscuits supports nerve function.
Supports Nerve Function in Cheeze savoury biscuits helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheeze savoury biscuits helps regulate blood pressure.
Regulates Blood Pressure in Cheeze savoury biscuits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheeze savoury biscuits supports muscle function.
Aids Muscle Function in Cheeze savoury biscuits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheeze savoury biscuits aids nutrient absorption.
Improves Nutrient Absorption in Cheeze savoury biscuits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheeze savoury biscuits helps balance pH levels.
Balances pH Levels in Cheeze savoury biscuits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheeze savoury biscuits supports bone health.
Supports Bone Health in Cheeze savoury biscuits helps retain calcium and prevent the loss of bone density over time.
How to burn 303 calories?
The amount of exercise required to burn off 62 grams Cheeze savoury biscuits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.