Cuban savoury biscuits

Common Food

Total Energy

45.3

kcal

57.53

% from carbs

8.09

% from protein

34.38

% from fats

In 10 g

% daily value

Total Fat

1.7g

2.7%

Saturated

0.7g

3.4%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Cholesterol

0.9mg

0.3%

Sodium, Na

0.2mg

Potassium, K

8.9mg

0.2%

Total Carbohydrates

6.4g

2.3%

Fiber

0.2g

0.8%

Protein

0.9g

1.7%

Water

1g

Energy

189.7kJ

Calcium, Ca

1.3mg

Iron, Fe

0.4mg

Magnesium, Mg

1.8mg

Phosphorus, P

9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.8UG

Lutein + zeaxanthin

1.5UG

Thiamin

0.1mg

Niacin

0.5mg

Folate, total

15.3UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

12.8UG

Folate, food

2.4UG

Folate, DFE

24.3UG

Betaine

5.9mg

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuban savoury biscuits

A typical serving 10 grams of Cuban savoury biscuits (10 grams) contains approximately 45.3333 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuban savoury biscuits depends on the ingredients and preparation method. On average, one serving 10 grams (10 grams) of Cuban savoury biscuits contains approximately 1.7483 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuban savoury biscuits depends on the ingredients exists in it. On average, 10 grams of Cuban savoury biscuits (about 10 grams) contains approximately 0.8608 grams of protein.

On average, 10 grams (about 10 grams) contains about 0.0225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 grams (about 10 grams) contains about 6.3592 grams of carbohydrates.

Cuban savoury biscuits contains approximately 0.225 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 10 grams Cuban savoury biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.