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Cuban savoury biscuits

Common Food

45

kcal Energy

57%

% from carbs

7.7%

% from protein

35.3%

% from fats

In 10 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g
Calories
45

% Daily Value

Total Fat 1.75 g
2.7%
Saturated 0.68 g
3.4%
Polyunsaturated 0.22 g
Monounsaturated 0.75 g
Cholesterol 0.93 mg
0.3%
Sodium, Na 0.17 mg
0%
Potassium, K 8.92 mg
0.2%
Total Carbohydrates 6.36 g
2.3%
Fiber 0.23 g
0.8%
Sugars 0.02 g
0%
Alcohol 0 g
Protein 0.86 g
1.7%
Water 0.99 g
Caffeine 0 mg
Iron 0.39 mg
2.1%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.5 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.04 mg
Niacin 0.49 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0 mg
Folate, total 15.25 UG
Folic acid 12.83 UG
Folate, food 2.42 UG
Folate, DFE 24.25 UG
Vitamin B-12 0 UG
Choline, total 1.28 mg
Vitamin K (phylloquinone) 0.38 UG
Calcium, Ca 1.25 mg
Iron, Fe 0.39 mg
Magnesium, Mg 1.83 mg
Phosphorus, P 9 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.06 mg
Selenium, Se 2.83 UG
Ash 0.04 g
Theobromine 0 mg
Energy 189.68 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 0.4 g
SFA 18:0 0.25 g
MUFA 18:1 0.69 g
PUFA 18:2 0.19 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.22 mg
Betaine 5.86 mg
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.03 g
Leucine 0.06 g
Lysine 0.02 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.04 g
Tyrosine 0.03 g
Valine 0.03 g
Arginine 0.03 g
Histidine 0.02 g
Alanine 0.03 g
Aspartic acid 0.04 g
Glutamic acid 0.29 g
Glycine 0.03 g
Proline 0.1 g
Serine 0.04 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cuban savoury biscuits

Nutrients

What is the calorie content of Cuban savoury biscuits?

A typical serving 10 grams of Cuban savoury biscuits (10 grams) contains approximately 45.3333 calories. You can check the exact calorie content by logging Cuban savoury biscuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuban savoury biscuits have?

The amount of fat in Cuban savoury biscuits depends on the ingredients and preparation method. On average, one serving 10 grams (10 grams) of Cuban savoury biscuits contains approximately 1.7483 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cuban savoury biscuits have?

The protein content in Cuban savoury biscuits depends on the ingredients exists in it. On average, 10 grams of Cuban savoury biscuits (about 10 grams) contains approximately 0.8608 grams of protein.

Is Cuban savoury biscuits a good source of protein?

The protein content in Cuban savoury biscuits depends on the ingredients exists in it. On average, 10 grams of Cuban savoury biscuits (about 10 grams) contains approximately 0.8608 grams of protein.

How much sugar does a Cuban savoury biscuits have?

On average, 10 grams (about 10 grams) contains about 0.0225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cuban savoury biscuits contain added sugar?

On average, 10 grams (about 10 grams) contains about 0.0225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cuban savoury biscuits?

On average, 10 grams (about 10 grams) contains about 6.3592 grams of carbohydrates.

How Much Fiber is in Cuban savoury biscuits?

Cuban savoury biscuits contains approximately 0.225 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cuban savoury biscuits?

Cuban savoury biscuits contains approximately 0.225 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cuban savoury biscuits suitable for vegans?

Cuban savoury biscuits contains approximately 0.225 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cuban savoury biscuits contain caffeine?

Cuban savoury biscuits contains approximately 0.225 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cuban savoury biscuits contain alcohol?

Cuban savoury biscuits contains approximately 0.225 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cuban savoury biscuits healthier?

Cuban savoury biscuits contains approximately 0.225 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cuban savoury biscuits in Nutribit?

Cuban savoury biscuits contains approximately 0.225 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cuban savoury biscuits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban savoury biscuits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuban savoury biscuits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuban savoury biscuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban savoury biscuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuban savoury biscuits for free?

Yes! Since Cuban savoury biscuits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuban savoury biscuits with water tracking feature?

Nutribit automatically calculates the water content of Cuban savoury biscuits and adds it to your daily hydration log. Simply log Cuban savoury biscuits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuban savoury biscuits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuban savoury biscuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuban savoury biscuits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuban savoury biscuits data can be accessed offline in the Nutribit app anytime anywhere!