Savoury biscuits cheese
Common Food
9
% from protein48.9
% from carbs48.9
% from fatNutrition Facts
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Savoury biscuits cheese Nutrients FAQs
Nutrients
- Vitamin A:Savoury biscuits cheese has 96.72 IU of Vitamin A.
- Vitamin B-12:Savoury biscuits cheese has 0.2108 UG of Vitamin B-12.
- Vitamin B-6:Savoury biscuits cheese has 0.1054 mg of Vitamin B-6.
- Vitamin D:Savoury biscuits cheese has 0.62 IU of Vitamin D.
- Savoury biscuits cheese has 84.32mg of Calcium.
- Savoury biscuits cheese has 603.26mg of Sodium, Na.
- Savoury biscuits cheese has 96.72mg of Potassium, K.
- Savoury biscuits cheese has 3.0256mg of Iron.
What is the calorie content of Savoury biscuits cheese?
A typical serving 62 grams (62 grams) of Savoury biscuits cheese contains approximately 303 calories.
You can check the exact calorie content by logging Savoury biscuits cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savoury biscuits cheese have?
The amount of fat in Savoury biscuits cheese depends on the ingredients and preparation method. On average, one serving 62 grams (62 grams) of Savoury biscuits cheese contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savoury biscuits cheese have?
The protein content in Savoury biscuits cheese depends on the ingredients exists in it. On average, 62 grams (62 grams) of Savoury biscuits cheese contains approximately 6.78 grams of protein.
Know your exact protein requirement and how much protein you get from Savoury biscuits cheese, Download Nutribit app for healthier you!
How much sugar does a Savoury biscuits cheese have?
On average, 62 grams (62 grams) contains about 2.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savoury biscuits cheese.
How Much carbohydrates (carbs) is in Savoury biscuits cheese?
The amount of carbohydrates (carbs) in Savoury biscuits cheese depends on its serving size and preparation. On average, 62 grams (62 grams) contains about 36.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savoury biscuits cheese.
How Much Fiber is in Savoury biscuits cheese?
Savoury biscuits cheese contains approximately 1.43 grams of fiber in 62 grams (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savoury biscuits cheese for healthier you!
What vitamins and minerals are in a Savoury biscuits cheese?
Vitamins in Savoury biscuits cheese:
Savoury biscuits cheese contains following minerals:
General
Does Savoury biscuits cheese contain caffeine?
Savoury biscuits cheese does not contain any caffeine.
Does Savoury biscuits cheese contain alcohol?
Savoury biscuits cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savoury biscuits cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savoury biscuits cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savoury biscuits cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savoury biscuits cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savoury biscuits cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savoury biscuits cheese for free?
Yes! Since Savoury biscuits cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savoury biscuits cheese with water tracking feature?
Nutribit automatically calculates the water content of Savoury biscuits cheese and adds it to your daily hydration log. Simply log Savoury biscuits cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savoury biscuits cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savoury biscuits cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savoury biscuits cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savoury biscuits cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savoury biscuits cheese
Folate in Savoury biscuits cheese supports DNA synthesis.
Vitamin B9 in Savoury biscuits cheese is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Savoury biscuits cheese promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Savoury biscuits cheese intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Savoury biscuits cheese helps prevent anemia.
Folate in Savoury biscuits cheese helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Savoury biscuits cheese supports heart health.
Vitamin B9 in Savoury biscuits cheese helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Savoury biscuits cheese improves brain function.
Folate in Savoury biscuits cheese plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Savoury biscuits cheese boosts immune function.
Adequate Boosts Immune Function in Savoury biscuits cheese supports immune function by helping in the production of white blood cells.
Folate in Savoury biscuits cheese promotes healthy skin and hair.
Vitamin B9 in Savoury biscuits cheese aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Savoury biscuits cheese regulates mood and mental health.
Folate in Savoury biscuits cheese helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Savoury biscuits cheese supports digestive health.
Folate in Savoury biscuits cheese promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Savoury biscuits cheese supports antioxidant protection.
Antioxidant Protection in Savoury biscuits cheese helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Savoury biscuits cheese supports thyroid function.
Thyroid Function in Savoury biscuits cheese helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Savoury biscuits cheese supports immune system health.
Immune System Support in Savoury biscuits cheese enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Savoury biscuits cheese supports heart health.
Heart Health in Savoury biscuits cheese helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Savoury biscuits cheese supports cancer prevention.
Cancer Prevention in Savoury biscuits cheese helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Savoury biscuits cheese supports cognitive function.
Cognitive Function in Savoury biscuits cheese may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Savoury biscuits cheese supports skin health.
Skin Health in Savoury biscuits cheese helps protect the skin from UV damage and supports wound healing.
Selenium in Savoury biscuits cheese supports reproductive health.
Reproductive Health in Savoury biscuits cheese regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Savoury biscuits cheese provides anti-inflammatory effects.
Anti-Inflammatory Effects in Savoury biscuits cheese helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Savoury biscuits cheese supports fluid balance.
Maintains Fluid Balance in Savoury biscuits cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Savoury biscuits cheese supports nerve function.
Supports Nerve Function in Savoury biscuits cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Savoury biscuits cheese helps regulate blood pressure.
Regulates Blood Pressure in Savoury biscuits cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Savoury biscuits cheese supports muscle function.
Aids Muscle Function in Savoury biscuits cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Savoury biscuits cheese aids nutrient absorption.
Improves Nutrient Absorption in Savoury biscuits cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Savoury biscuits cheese helps balance pH levels.
Balances pH Levels in Savoury biscuits cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Savoury biscuits cheese supports bone health.
Supports Bone Health in Savoury biscuits cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 303 calories?
The amount of exercise required to burn off 62 grams Savoury biscuits cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.