Courgette bread chocolate chip

Common Food

Total Energy

150.9

kcal

50.52

% from carbs

4.95

% from protein

44.53

% from fats

In 42.6 g

% daily value

Total Fat

7.6g

11.7%

Saturated

1g

5.2%

Trans Fats

0.1g

Polyunsaturated

4.4g

Monounsaturated

1.7g

Cholesterol

14mg

4.7%

Sodium, Na

97.1mg

4.2%

Potassium, K

54.9mg

1.2%

Total Carbohydrates

19.4g

7.1%

Fiber

0.7g

2.3%

Sugars

11.6g

23.1%

Alcohol

0.1g

Protein

1.9g

3.9%

Water

13g

Caffeine

1.4mg

Ash

0.4g

Sucrose

10g

Glucose

0.1g

Fructose

0.1g

Theobromine

11.1mg

Energy

631.2kJ

Calcium, Ca

7.3mg

Iron, Fe

0.8mg

Magnesium, Mg

9.2mg

Phosphorus, P

29.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

4.6UG

Vitamin A, IU

39.1IU

Retinol

6UG

Vitamin A, RAE

6.9UG

Carotene, beta

11.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

218.7UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

22.9UG

Choline, total

14mg

Vitamin K (phylloquinone)

11.4UG

Folic acid

14.4UG

Folate, food

8.4UG

Folate, DFE

33UG

Betaine

6.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.5g

MUFA 18:1

1.7g

PUFA 18:2

3.8g

PUFA 18:3

0.5g

Phytosterols

13.6mg

Campesterol

0.1mg

Beta-sitosterol

1.3mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courgette bread chocolate chip

A typical serving 42.58 grams of Courgette bread chocolate chip (42.58 grams) contains approximately 150.9065 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courgette bread chocolate chip depends on the ingredients and preparation method. On average, one serving 42.58 grams (42.58 grams) of Courgette bread chocolate chip contains approximately 7.6022 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courgette bread chocolate chip depends on the ingredients exists in it. On average, 42.58 grams of Courgette bread chocolate chip (about 42.58 grams) contains approximately 1.9455 grams of protein.

On average, 42.58 grams (about 42.58 grams) contains about 11.571 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42.58 grams (about 42.58 grams) contains about 19.3889 grams of carbohydrates.

Courgette bread chocolate chip contains approximately 0.6533 grams of fiber in 42.58 grams (about 42.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 42.58 grams Courgette bread chocolate chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.