Courgette bread with chocolate chips
Common Food
Total Energy
150.9
kcal
% from carbs
% from protein
% from fats
In 42.6 g
% daily value
Total Fat
7.6g
11.7%
Saturated
1g
5.2%
Trans Fats
0.1g
Polyunsaturated
4.4g
Monounsaturated
1.7g
Cholesterol
14mg
4.7%
Sodium, Na
97.1mg
4.2%
Potassium, K
54.9mg
1.2%
Total Carbohydrates
19.4g
7.1%
Fiber
0.7g
2.3%
Sugars
11.6g
23.1%
Alcohol
0.1g
Protein
1.9g
3.9%
Water
13g
Caffeine
1.4mg
Ash
0.4g
Sucrose
10g
Glucose
0.1g
Fructose
0.1g
Theobromine
11.1mg
Energy
631.2kJ
Calcium, Ca
7.3mg
Iron, Fe
0.8mg
Magnesium, Mg
9.2mg
Phosphorus, P
29.2mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
4.6UG
Vitamin A, IU
39.1IU
Retinol
6UG
Vitamin A, RAE
6.9UG
Carotene, beta
11.3UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
3.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
218.7UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
1.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Folate, total
22.9UG
Choline, total
14mg
Vitamin K (phylloquinone)
11.4UG
Folic acid
14.4UG
Folate, food
8.4UG
Folate, DFE
33UG
Betaine
6.6mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.6g
SFA 18:0
0.5g
MUFA 18:1
1.7g
PUFA 18:2
3.8g
PUFA 18:3
0.5g
Phytosterols
13.6mg
Campesterol
0.1mg
Beta-sitosterol
1.3mg
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
3.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Courgette bread with chocolate chips?
How Much Protein is in Courgette bread with chocolate chips?
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How Much Sugar is in Courgette bread with chocolate chips?
How Much carbohydrates (carbs) is in Courgette bread with chocolate chips?
How Much carbohydrates (carbs) is in Courgette bread with chocolate chips?
How Much Fiber is in Courgette bread with chocolate chips?
How Much Fiber is in Courgette bread with chocolate chips?
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The amount of exercise required to burn off 42.58 grams Courgette bread with chocolate chips
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.