Courgette chip
Common Food
Total Energy
16.8
kcal
% from carbs
% from protein
% from fats
In 9 g
% daily value
Total Fat
0.9g
1.4%
Saturated
0.3g
1.6%
Polyunsaturated
0.1g
Monounsaturated
0.4g
Cholesterol
4.4mg
1.5%
Sodium, Na
52.9mg
2.3%
Potassium, K
19.3mg
0.4%
Total Carbohydrates
1.3g
0.5%
Fiber
0.1g
0.4%
Sugars
0.2g
0.4%
Starch
0.8g
Protein
0.8g
1.5%
Water
5.7g
Ash
0.2g
Glucose
0.1g
Fructose
0.1g
Energy
70.1kJ
Calcium, Ca
16.3mg
Iron, Fe
0.1mg
Magnesium, Mg
2.1mg
Phosphorus, P
15mg
Zinc, Zn
0.1mg
Selenium, Se
1.1UG
Vitamin A, IU
28.7IU
Retinol
5.1UG
Vitamin A, RAE
5.7UG
Carotene, beta
7UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
1IU
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
109UG
Vitamin C, total ascorbic acid
0.9mg
Niacin
0.1mg
Folate, total
3.1UG
Choline, total
3.3mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
0.5UG
Folic acid
1.1UG
Folate, food
2UG
Folate, DFE
3.9UG
Leucine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Proline
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.1g
Phytosterols
0.9mg
MUFA 18:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Courgette chip
How Many Calories Are in Courgette chip?
How Many Calories Are in Courgette chip?
How Much Fat Is in Courgette chip?
How Much Fat Is in Courgette chip?
How Much Protein is in Courgette chip?
How Much Protein is in Courgette chip?
How Much Sugar is in Courgette chip?
How Much Sugar is in Courgette chip?
How Much carbohydrates (carbs) is in Courgette chip?
How Much carbohydrates (carbs) is in Courgette chip?
How Much Fiber is in Courgette chip?
How Much Fiber is in Courgette chip?
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The amount of exercise required to burn off 9 grams Courgette chip
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.