Courgette bread

Common Food

Total Energy

153.7

kcal

49.27

% from carbs

5.36

% from protein

45.37

% from fats

In 40 g

% daily value

Total Fat

7.9g

12.1%

Saturated

0.7g

3.6%

Trans Fats

0.1g

Polyunsaturated

5.1g

Monounsaturated

1.7g

Cholesterol

14mg

4.7%

Sodium, Na

108.9mg

4.7%

Potassium, K

58.4mg

1.2%

Total Carbohydrates

19.3g

7%

Fiber

0.6g

2.2%

Sugars

11.4g

22.9%

Alcohol

0.1g

Protein

2.1g

4.1%

Water

10.1g

Ash

0.5g

Sucrose

11.3g

Energy

643kJ

Calcium, Ca

16.6mg

Iron, Fe

0.3mg

Magnesium, Mg

9.4mg

Phosphorus, P

36.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

4.6UG

Vitamin A, IU

52IU

Retinol

6UG

Vitamin A, RAE

7.6UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

21.3UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

8.3UG

Choline, total

13.2mg

Vitamin K (phylloquinone)

11UG

Folate, food

8.3UG

Folate, DFE

8.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.6g

PUFA 18:2

4.4g

PUFA 18:3

0.7g

Phytosterols

13.7mg

Campesterol

0.1mg

Beta-sitosterol

2.6mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courgette bread

A typical serving 40 grams of Courgette bread (40 grams) contains approximately 153.6818 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courgette bread depends on the ingredients and preparation method. On average, one serving 40 grams (40 grams) of Courgette bread contains approximately 7.8624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courgette bread depends on the ingredients exists in it. On average, 40 grams of Courgette bread (about 40 grams) contains approximately 2.0686 grams of protein.

On average, 40 grams (about 40 grams) contains about 11.4307 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 grams (about 40 grams) contains about 19.3243 grams of carbohydrates.

Courgette bread contains approximately 0.6234 grams of fiber in 40 grams (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 40 grams Courgette bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.