Courgette bread muffins

Common Food

6.35

% from protein

57.5

% from carbs

57.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.2 mg
0.1%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 6.2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 2.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Courgette bread muffins Nutrients FAQs

Nutrients

What is the calorie content of Courgette bread muffins?

A typical serving 129.53 grams (129.53 grams) of Courgette bread muffins contains approximately 348 calories.

You can check the exact calorie content by logging Courgette bread muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Courgette bread muffins have?

The amount of fat in Courgette bread muffins depends on the ingredients and preparation method. On average, one serving 129.53 grams (129.53 grams) of Courgette bread muffins contains approximately 14.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Courgette bread muffins have?

The protein content in Courgette bread muffins depends on the ingredients exists in it. On average, 129.53 grams (129.53 grams) of Courgette bread muffins contains approximately 5.69 grams of protein.

Know your exact protein requirement and how much protein you get from Courgette bread muffins, Download Nutribit app for healthier you!

How much sugar does a Courgette bread muffins have?

On average, 129.53 grams (129.53 grams) contains about 27.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette bread muffins.

How Much carbohydrates (carbs) is in Courgette bread muffins?

The amount of carbohydrates (carbs) in Courgette bread muffins depends on its serving size and preparation. On average, 129.53 grams (129.53 grams) contains about 51.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Courgette bread muffins.

How Much Fiber is in Courgette bread muffins?

Courgette bread muffins contains approximately 2.41 grams of fiber in 129.53 grams (129.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette bread muffins for healthier you!

What vitamins and minerals are in a Courgette bread muffins?

Vitamins in Courgette bread muffins:

  • Vitamin A:Courgette bread muffins has 797.4673 IU of Vitamin A.
  • Vitamin B-12:Courgette bread muffins has 0.0765 UG of Vitamin B-12.
  • Vitamin B-6:Courgette bread muffins has 0.1279 mg of Vitamin B-6.
  • Vitamin C:Courgette bread muffins has 6.3161 mg of Vitamin C.
  • Vitamin D:Courgette bread muffins has 5.4667 IU of Vitamin D.

Courgette bread muffins contains following minerals:

  • Courgette bread muffins has 37.156mg of Calcium.
  • Courgette bread muffins has 285.4067mg of Sodium, Na.
  • Courgette bread muffins has 308.7538mg of Potassium, K.
  • Courgette bread muffins has 1.9989mg of Iron.

General

Does Courgette bread muffins contain caffeine?

Courgette bread muffins does not contain any caffeine.

Does Courgette bread muffins contain alcohol?

Courgette bread muffins contains approximately 0g of alcohol in 129.53 grams (129.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Courgette bread muffins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette bread muffins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Courgette bread muffins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Courgette bread muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette bread muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Courgette bread muffins for free?

Yes! Since Courgette bread muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Courgette bread muffins with water tracking feature?

Nutribit automatically calculates the water content of Courgette bread muffins and adds it to your daily hydration log. Simply log Courgette bread muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Courgette bread muffins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Courgette bread muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Courgette bread muffins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Courgette bread muffins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Courgette bread muffins

Total Carbohydrates in Courgette bread muffins provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Courgette bread muffins are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Courgette bread muffins supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Courgette bread muffins aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Courgette bread muffins helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Courgette bread muffins help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Courgette bread muffins helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Courgette bread muffins can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Courgette bread muffins aids weight management by helping you feel full longer.

Fiber-rich carbs from Courgette bread muffins help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Courgette bread muffins enhances brain function and helps improve memory and focus.

Glucose from Courgette bread muffins is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Courgette bread muffins boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Courgette bread muffins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Courgette bread muffins promotes gut health by feeding beneficial gut bacteria.

Fiber in Courgette bread muffins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Courgette bread muffins improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Courgette bread muffins support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Courgette bread muffins helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Courgette bread muffins, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Courgette bread muffins supports eye health.

Vitamin A in Courgette bread muffins is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Courgette bread muffins boosts immune function.

Vitamin A in Courgette bread muffins helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Courgette bread muffins promotes healthy skin.

Vitamin A in Courgette bread muffins supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Courgette bread muffins enhances reproductive health.

Vitamin A in Courgette bread muffins plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Courgette bread muffins supports bone health.

Vitamin A in Courgette bread muffins contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Courgette bread muffins reduces the risk of certain cancers.

Vitamin A in Courgette bread muffins helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Courgette bread muffins promotes healthy development during pregnancy.

Vitamin A in Courgette bread muffins is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Courgette bread muffins maintains healthy mucous membranes.

Vitamin A in Courgette bread muffins helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Courgette bread muffins improves wound healing.

Vitamin A in Courgette bread muffins promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Courgette bread muffins may reduce the risk of macular degeneration.

Vitamin A in Courgette bread muffins, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Courgette bread muffins supports DNA synthesis.

Vitamin B9 in Courgette bread muffins is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Courgette bread muffins promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Courgette bread muffins intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Courgette bread muffins helps prevent anemia.

Folate in Courgette bread muffins helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Courgette bread muffins supports heart health.

Vitamin B9 in Courgette bread muffins helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Courgette bread muffins improves brain function.

Folate in Courgette bread muffins plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Courgette bread muffins boosts immune function.

Adequate Boosts Immune Function in Courgette bread muffins supports immune function by helping in the production of white blood cells.

Folate in Courgette bread muffins promotes healthy skin and hair.

Vitamin B9 in Courgette bread muffins aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Courgette bread muffins regulates mood and mental health.

Folate in Courgette bread muffins helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Courgette bread muffins supports digestive health.

Folate in Courgette bread muffins promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Courgette bread muffins supports antioxidant protection.

Antioxidant Protection in Courgette bread muffins helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Courgette bread muffins supports thyroid function.

Thyroid Function in Courgette bread muffins helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Courgette bread muffins supports immune system health.

Immune System Support in Courgette bread muffins enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Courgette bread muffins supports heart health.

Heart Health in Courgette bread muffins helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Courgette bread muffins supports cancer prevention.

Cancer Prevention in Courgette bread muffins helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Courgette bread muffins supports cognitive function.

Cognitive Function in Courgette bread muffins may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Courgette bread muffins supports skin health.

Skin Health in Courgette bread muffins helps protect the skin from UV damage and supports wound healing.

Selenium in Courgette bread muffins supports reproductive health.

Reproductive Health in Courgette bread muffins regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Courgette bread muffins provides anti-inflammatory effects.

Anti-Inflammatory Effects in Courgette bread muffins helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 348 calories?

The amount of exercise required to burn off 129.53 grams Courgette bread muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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