Pumpkin courgette bread

Common Food

Total Energy

258 kcal

50.02

% from carbs

5.17

% from protein

44.81

% from fats

Quantity

Unit

In 76.6 g

% daily value

Total Fat

13.1g

20.1%

Saturated

1.2g

6.1%

Trans Fats

0.2g

Polyunsaturated

8.4g

Monounsaturated

2.8g

Cholesterol

23.3mg

7.8%

Sodium, Na

180mg

7.8%

Potassium, K

97.8mg

2.1%

Total Carbohydrates

32.9g

12%

Fiber

1.3g

4.7%

Sugars

19.5g

39%

Alcohol

0.2g

Protein

3.4g

6.8%

Water

26.2g

Ash

0.8g

Sucrose

18.8g

Energy

1079.5kJ

Calcium, Ca

30mg

Iron, Fe

1.2mg

Magnesium, Mg

16.5mg

Phosphorus, P

58mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

7.6UG

Vitamin A, IU

1739.8IU

Retinol

10UG

Vitamin A, RAE

95.3UG

Carotene, beta

778.6UG

Carotene, alpha

489.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

154.2UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

40.4UG

Vitamin B-12

0.1UG

Choline, total

23.9mg

Vitamin K (phylloquinone)

20.3UG

Folic acid

24.1UG

Folate, food

16.4UG

Folate, DFE

57.3UG

Betaine

11.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

2.7g

PUFA 18:2

7.3g

PUFA 18:3

1.1g

Phytosterols

22.8mg

Campesterol

0.2mg

Beta-sitosterol

4.2mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin courgette bread

How Many Calories Are in Pumpkin courgette bread?

A typical serving 76.61 grams of Pumpkin courgette bread (76.61 grams) contains approximately 257.9913 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pumpkin courgette bread?

The amount of fat in Pumpkin courgette bread depends on the ingredients and preparation method. On average, one serving 76.61 grams (76.61 grams) of Pumpkin courgette bread contains approximately 13.08 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pumpkin courgette bread?

The protein content in Pumpkin courgette bread depends on the ingredients exists in it. On average, 76.61 grams of Pumpkin courgette bread (about 76.61 grams) contains approximately 3.3849 grams of protein.

How Much Sugar is in Pumpkin courgette bread?

On average, 76.61 grams (about 76.61 grams) contains about 19.4921 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin courgette bread?

343 kcal

How to burn 258 calories?

The amount of exercise required to burn off 76.61 grams Pumpkin courgette bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.