Pumpkin courgette bread

Common Food

5.15

% from protein

50.05

% from carbs

50.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 2.3 mg
0.1%
Potassium, K 1.3 mg
0%
Total Carbohydrates 0.4 g
0.2%
Fiber 0 g
0.1%
Sugars 0.3 g
0.5%
Starch 0 g
Alcohol 0 g
Protein 0 g
0.1%
Water 0.3 g
Vitamin A 22.7 IU
Retinol 0.1 UG
Vitamin A, RAE 1.2 UG
Carotene, beta 10.2 UG
Carotene, alpha 6.4 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0.3 UG
Folate, food 0.2 UG
Folate, DFE 0.7 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.8 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 14.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.3 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Pumpkin courgette bread Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin courgette bread?

A typical serving 76.61 grams (76.61 grams) of Pumpkin courgette bread contains approximately 258 calories.

You can check the exact calorie content by logging Pumpkin courgette bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin courgette bread have?

The amount of fat in Pumpkin courgette bread depends on the ingredients and preparation method. On average, one serving 76.61 grams (76.61 grams) of Pumpkin courgette bread contains approximately 13.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin courgette bread have?

The protein content in Pumpkin courgette bread depends on the ingredients exists in it. On average, 76.61 grams (76.61 grams) of Pumpkin courgette bread contains approximately 3.38 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin courgette bread, Download Nutribit app for healthier you!

How much sugar does a Pumpkin courgette bread have?

On average, 76.61 grams (76.61 grams) contains about 19.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin courgette bread.

How Much carbohydrates (carbs) is in Pumpkin courgette bread?

The amount of carbohydrates (carbs) in Pumpkin courgette bread depends on its serving size and preparation. On average, 76.61 grams (76.61 grams) contains about 32.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin courgette bread.

How Much Fiber is in Pumpkin courgette bread?

Pumpkin courgette bread contains approximately 1.32 grams of fiber in 76.61 grams (76.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin courgette bread for healthier you!

What vitamins and minerals are in a Pumpkin courgette bread?

Vitamins in Pumpkin courgette bread:

  • Vitamin A:Pumpkin courgette bread has 1739.83 IU of Vitamin A.
  • Vitamin B-12:Pumpkin courgette bread has 0.0556 UG of Vitamin B-12.
  • Vitamin B-6:Pumpkin courgette bread has 0.0583 mg of Vitamin B-6.
  • Vitamin C:Pumpkin courgette bread has 1.8375 mg of Vitamin C.
  • Vitamin D:Pumpkin courgette bread has 5.125 IU of Vitamin D.

Pumpkin courgette bread contains following minerals:

  • Pumpkin courgette bread has 29.9595mg of Calcium.
  • Pumpkin courgette bread has 180.0243mg of Sodium, Na.
  • Pumpkin courgette bread has 97.7628mg of Potassium, K.
  • Pumpkin courgette bread has 1.2172mg of Iron.

General

Does Pumpkin courgette bread contain caffeine?

Pumpkin courgette bread does not contain any caffeine.

Does Pumpkin courgette bread contain alcohol?

Pumpkin courgette bread contains approximately 0g of alcohol in 76.61 grams (76.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin courgette bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin courgette bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin courgette bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin courgette bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin courgette bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin courgette bread for free?

Yes! Since Pumpkin courgette bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin courgette bread with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin courgette bread and adds it to your daily hydration log. Simply log Pumpkin courgette bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin courgette bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin courgette bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin courgette bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin courgette bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin courgette bread

Vitamin A in Pumpkin courgette bread supports eye health.

Vitamin A in Pumpkin courgette bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pumpkin courgette bread boosts immune function.

Vitamin A in Pumpkin courgette bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pumpkin courgette bread promotes healthy skin.

Vitamin A in Pumpkin courgette bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pumpkin courgette bread enhances reproductive health.

Vitamin A in Pumpkin courgette bread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pumpkin courgette bread supports bone health.

Vitamin A in Pumpkin courgette bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pumpkin courgette bread reduces the risk of certain cancers.

Vitamin A in Pumpkin courgette bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pumpkin courgette bread promotes healthy development during pregnancy.

Vitamin A in Pumpkin courgette bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pumpkin courgette bread maintains healthy mucous membranes.

Vitamin A in Pumpkin courgette bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pumpkin courgette bread improves wound healing.

Vitamin A in Pumpkin courgette bread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pumpkin courgette bread may reduce the risk of macular degeneration.

Vitamin A in Pumpkin courgette bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 258 calories?

The amount of exercise required to burn off 76.61 grams Pumpkin courgette bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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