Crisps and salsas

Common Food

6.74

% from protein

57.45

% from carbs

57.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 5.3 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.3 g

Protein 0 g
0.1%

Water 0.5 g

Vitamin A 2.5 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 32.3 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Crisps and salsas Nutrients FAQs

Nutrients

What is the calorie content of Crisps and salsas?

A typical serving 121.4 grams (121.4 grams) of Crisps and salsas contains approximately 286 calories.

You can check the exact calorie content by logging Crisps and salsas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crisps and salsas have?

The amount of fat in Crisps and salsas depends on the ingredients and preparation method. On average, one serving 121.4 grams (121.4 grams) of Crisps and salsas contains approximately 11.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crisps and salsas have?

The protein content in Crisps and salsas depends on the ingredients exists in it. On average, 121.4 grams (121.4 grams) of Crisps and salsas contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Crisps and salsas, Download Nutribit app for healthier you!

How much sugar does a Crisps and salsas have?

On average, 121.4 grams (121.4 grams) contains about 3.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crisps and salsas.

How Much carbohydrates (carbs) is in Crisps and salsas?

The amount of carbohydrates (carbs) in Crisps and salsas depends on its serving size and preparation. On average, 121.4 grams (121.4 grams) contains about 42.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crisps and salsas.

How Much Fiber is in Crisps and salsas?

Crisps and salsas contains approximately 4.29 grams of fiber in 121.4 grams (121.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crisps and salsas for healthier you!

What vitamins and minerals are in a Crisps and salsas?

Vitamins in Crisps and salsas:

  • Vitamin A:Crisps and salsas has 300.6169 IU of Vitamin A.
  • Vitamin B-12:Crisps and salsas has 0.204 UG of Vitamin B-12.
  • Vitamin B-6:Crisps and salsas has 0.2128 mg of Vitamin B-6.
  • Vitamin C:Crisps and salsas has 1.2296 mg of Vitamin C.

Crisps and salsas contains following minerals:

  • Crisps and salsas has 79.4877mg of Calcium.
  • Crisps and salsas has 646.0292mg of Sodium, Na.
  • Crisps and salsas has 281.1176mg of Potassium, K.
  • Crisps and salsas has 1.1332mg of Iron.

General

Does Crisps and salsas contain caffeine?

Crisps and salsas does not contain any caffeine.

Does Crisps and salsas contain alcohol?

Crisps and salsas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crisps and salsas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crisps and salsas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crisps and salsas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crisps and salsas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crisps and salsas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crisps and salsas for free?

Yes! Since Crisps and salsas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crisps and salsas with water tracking feature?

Nutribit automatically calculates the water content of Crisps and salsas and adds it to your daily hydration log. Simply log Crisps and salsas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crisps and salsas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crisps and salsas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crisps and salsas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crisps and salsas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crisps and salsas

Total Carbohydrates in Crisps and salsas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crisps and salsas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crisps and salsas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crisps and salsas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crisps and salsas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crisps and salsas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crisps and salsas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crisps and salsas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crisps and salsas aids weight management by helping you feel full longer.

Fiber-rich carbs from Crisps and salsas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crisps and salsas enhances brain function and helps improve memory and focus.

Glucose from Crisps and salsas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crisps and salsas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crisps and salsas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crisps and salsas promotes gut health by feeding beneficial gut bacteria.

Fiber in Crisps and salsas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crisps and salsas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crisps and salsas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crisps and salsas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crisps and salsas, help regulate blood pressure and reduce hypertension risk.

Fiber in Crisps and salsas supports digestion.

Fiber in Crisps and salsas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crisps and salsas supports heart health.

Soluble fiber in Crisps and salsas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crisps and salsas aids in weight management.

Fiber-rich foods in Crisps and salsas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crisps and salsas regulates blood sugar.

Fiber in Crisps and salsas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crisps and salsas promotes gut health.

Fiber in Crisps and salsas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crisps and salsas lowers the risk of colon cancer.

A high-fiber diet from Crisps and salsas is linked to a reduced risk of colon cancer.

Fiber in Crisps and salsas improves skin health.

Fiber in Crisps and salsas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crisps and salsas helps lower blood pressure.

Adequate fiber in Crisps and salsas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crisps and salsas boosts immune function.

Fiber in Crisps and salsas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crisps and salsas reduces the risk of type 2 diabetes.

Fiber in Crisps and salsas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Crisps and salsas supports fluid balance.

Maintains Fluid Balance in Crisps and salsas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crisps and salsas supports nerve function.

Supports Nerve Function in Crisps and salsas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crisps and salsas helps regulate blood pressure.

Regulates Blood Pressure in Crisps and salsas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crisps and salsas supports muscle function.

Aids Muscle Function in Crisps and salsas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crisps and salsas aids nutrient absorption.

Improves Nutrient Absorption in Crisps and salsas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crisps and salsas helps balance pH levels.

Balances pH Levels in Crisps and salsas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crisps and salsas supports bone health.

Supports Bone Health in Crisps and salsas helps retain calcium and prevent the loss of bone density over time.

How to burn 286 calories?

The amount of exercise required to burn off 121.4 grams Crisps and salsas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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