Guacamole and crisps

Common Food

Total Energy

355.5

kcal

46.75

% from carbs

5.49

% from protein

47.75

% from fats

In 115 g

% daily value

Total Fat

19.7g

30.3%

Saturated

2.7g

13.5%

Trans Fats

0.5g

Polyunsaturated

7g

Monounsaturated

8.3g

Sodium, Na

433.4mg

18.8%

Potassium, K

374.5mg

8%

Total Carbohydrates

43.4g

15.8%

Fiber

6.6g

23.7%

Sugars

0.8g

1.5%

Starch

35.5g

Protein

5.1g

10.2%

Water

44.3g

Ash

2.5g

Sucrose

0.5g

Glucose

0.1g

Fructose

0.1g

Energy

1487.1kJ

Calcium, Ca

68.2mg

Iron, Fe

1.2mg

Magnesium, Mg

63.2mg

Phosphorus, P

156.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

29.5UG

Manganese, Mn

0.3mg

Selenium, Se

3.2UG

Vitamin A, IU

112.4IU

Vitamin A, RAE

5.3UG

Carotene, beta

53.1UG

Carotene, alpha

12.9UG

Vitamin E (alpha-tocopherol)

3.1mg

Cryptoxanthin, beta

15.9UG

Lutein + zeaxanthin

150UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.7mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

53.8UG

Vitamin B-12

0.2UG

Choline, total

18.7mg

Vitamin K (Dihydrophylloquinone)

24.8UG

Vitamin K (phylloquinone)

24.1UG

Folate, food

53.8UG

Folate, DFE

53.8UG

Betaine

0.6mg

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.7g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 16:0

2.3g

SFA 18:0

0.2g

MUFA 18:1

7.8g

PUFA 18:2

6.8g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

106.4mg

Stigmasterol

9mg

Campesterol

16.2mg

Beta-sitosterol

73.7mg

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

5.5g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guacamole and crisps

A typical serving 114.95 grams of Guacamole and crisps (114.95 grams) contains approximately 355.5078 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guacamole and crisps depends on the ingredients and preparation method. On average, one serving 114.95 grams (114.95 grams) of Guacamole and crisps contains approximately 19.6729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guacamole and crisps depends on the ingredients exists in it. On average, 114.95 grams of Guacamole and crisps (about 114.95 grams) contains approximately 5.0847 grams of protein.

On average, 114.95 grams (about 114.95 grams) contains about 0.7617 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 114.95 grams (about 114.95 grams) contains about 43.386 grams of carbohydrates.

Guacamole and crisps contains approximately 6.6385 grams of fiber in 114.95 grams (about 114.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 356 calories?

The amount of exercise required to burn off 114.95 grams Guacamole and crisps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.