Crisps sweetcorn

Common Food

Total Energy

150.6

kcal

41.27

% from carbs

4.41

% from protein

54.32

% from fats

In 28 g

% daily value


Total Fat

9.3g

14.4%


Saturated

1.2g

6.1%


Polyunsaturated

4.6g


Monounsaturated

2.6g



Sodium, Na

143.9mg

6.3%


Potassium, K

40.3mg

0.9%


Total Carbohydrates

15.9g

5.8%


Fiber

1.1g

4%


Sugars

0.1g

0.2%


Starch

14.4g


Protein

1.7g

3.5%


Water

0.3g





Ash

0.6g


Sucrose

0.1g







Energy

630kJ



Calcium, Ca

38.6mg


Iron, Fe

0.3mg


Magnesium, Mg

20.2mg


Phosphorus, P

54.3mg


Zinc, Zn

0.4mg



Fluoride, F

14.5UG


Manganese, Mn

0.1mg


Selenium, Se

2.1UG


Vitamin A, IU

19.3IU



Vitamin A, RAE

0.8UG


Carotene, beta

5.6UG


Carotene, alpha

0.6UG


Vitamin E (alpha-tocopherol)

2mg




Cryptoxanthin, beta

11.5UG



Lutein + zeaxanthin

147.6UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

5mg


Tocopherol, delta

0.2mg


Tocotrienol, alpha

0.3mg








Niacin

0.2mg


Pantothenic acid

0.1mg



Folate, total

2.2UG



Choline, total

3.4mg


Vitamin K (Dihydrophylloquinone)

4.7UG


Vitamin K (phylloquinone)

1.8UG



Folate, food

2.2UG


Folate, DFE

2.2UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.3g


Glycine

0.1g


Proline

0.2g


Serine

0.1g








SFA 16:0

1g


SFA 18:0

0.2g



MUFA 18:1

2.5g


PUFA 18:2

4.5g


PUFA 18:3

0.1g












Stigmasterol

5.9mg


Campesterol

14.3mg


Beta-sitosterol

41.4mg












MUFA 18:1 c

2.5g


PUFA 18:2 n-6 c,c

4.5g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crisps sweetcorn

A typical serving 28 grams of Crisps sweetcorn (28 grams) contains approximately 150.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crisps sweetcorn depends on the ingredients and preparation method. On average, one serving 28 grams (28 grams) of Crisps sweetcorn contains approximately 9.3408 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crisps sweetcorn depends on the ingredients exists in it. On average, 28 grams of Crisps sweetcorn (about 28 grams) contains approximately 1.7276 grams of protein.

On average, 28 grams (about 28 grams) contains about 0.0756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 grams (about 28 grams) contains about 15.932 grams of carbohydrates.

Crisps sweetcorn contains approximately 1.12 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 151 calories?

The amount of exercise required to burn off 28 grams Crisps sweetcorn

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.