Cream sweetcorn

Common Food

8.35

% from protein

87.09

% from carbs

87.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.6 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0 g
0%

Water 0.8 g

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cream sweetcorn Nutrients FAQs

Nutrients

What is the calorie content of Cream sweetcorn?

A typical serving 256 grams (256 grams) of Cream sweetcorn contains approximately 184 calories.

You can check the exact calorie content by logging Cream sweetcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cream sweetcorn have?

The amount of fat in Cream sweetcorn depends on the ingredients and preparation method. On average, one serving 256 grams (256 grams) of Cream sweetcorn contains approximately 1.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cream sweetcorn have?

The protein content in Cream sweetcorn depends on the ingredients exists in it. On average, 256 grams (256 grams) of Cream sweetcorn contains approximately 4.45 grams of protein.

Know your exact protein requirement and how much protein you get from Cream sweetcorn, Download Nutribit app for healthier you!

How much sugar does a Cream sweetcorn have?

On average, 256 grams (256 grams) contains about 8.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream sweetcorn.

How Much carbohydrates (carbs) is in Cream sweetcorn?

The amount of carbohydrates (carbs) in Cream sweetcorn depends on its serving size and preparation. On average, 256 grams (256 grams) contains about 46.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cream sweetcorn.

How Much Fiber is in Cream sweetcorn?

Cream sweetcorn contains approximately 3.07 grams of fiber in 256 grams (256 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cream sweetcorn for healthier you!

What vitamins and minerals are in a Cream sweetcorn?

Vitamins in Cream sweetcorn:

  • Vitamin A:Cream sweetcorn has 189.44 IU of Vitamin A.
  • Vitamin B-6:Cream sweetcorn has 0.1613 mg of Vitamin B-6.
  • Vitamin C:Cream sweetcorn has 11.776 mg of Vitamin C.

Cream sweetcorn contains following minerals:

  • Cream sweetcorn has 7.68mg of Calcium.
  • Cream sweetcorn has 668.16mg of Sodium, Na.
  • Cream sweetcorn has 343.04mg of Potassium, K.
  • Cream sweetcorn has 0.9728mg of Iron.

General

Does Cream sweetcorn contain caffeine?

Cream sweetcorn does not contain any caffeine.

Does Cream sweetcorn contain alcohol?

Cream sweetcorn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cream sweetcorn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream sweetcorn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cream sweetcorn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cream sweetcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream sweetcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cream sweetcorn for free?

Yes! Since Cream sweetcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cream sweetcorn with water tracking feature?

Nutribit automatically calculates the water content of Cream sweetcorn and adds it to your daily hydration log. Simply log Cream sweetcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cream sweetcorn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cream sweetcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cream sweetcorn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cream sweetcorn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cream sweetcorn

Total Carbohydrates in Cream sweetcorn provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cream sweetcorn are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cream sweetcorn supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cream sweetcorn aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cream sweetcorn helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cream sweetcorn help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cream sweetcorn helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cream sweetcorn can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cream sweetcorn aids weight management by helping you feel full longer.

Fiber-rich carbs from Cream sweetcorn help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cream sweetcorn enhances brain function and helps improve memory and focus.

Glucose from Cream sweetcorn is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cream sweetcorn boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cream sweetcorn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cream sweetcorn promotes gut health by feeding beneficial gut bacteria.

Fiber in Cream sweetcorn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cream sweetcorn improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cream sweetcorn support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cream sweetcorn helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cream sweetcorn, help regulate blood pressure and reduce hypertension risk.

Folate in Cream sweetcorn supports DNA synthesis.

Vitamin B9 in Cream sweetcorn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cream sweetcorn promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cream sweetcorn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cream sweetcorn helps prevent anemia.

Folate in Cream sweetcorn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cream sweetcorn supports heart health.

Vitamin B9 in Cream sweetcorn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cream sweetcorn improves brain function.

Folate in Cream sweetcorn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cream sweetcorn boosts immune function.

Adequate Boosts Immune Function in Cream sweetcorn supports immune function by helping in the production of white blood cells.

Folate in Cream sweetcorn promotes healthy skin and hair.

Vitamin B9 in Cream sweetcorn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cream sweetcorn regulates mood and mental health.

Folate in Cream sweetcorn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cream sweetcorn supports digestive health.

Folate in Cream sweetcorn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Cream sweetcorn supports fluid balance.

Maintains Fluid Balance in Cream sweetcorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cream sweetcorn supports nerve function.

Supports Nerve Function in Cream sweetcorn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cream sweetcorn helps regulate blood pressure.

Regulates Blood Pressure in Cream sweetcorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cream sweetcorn supports muscle function.

Aids Muscle Function in Cream sweetcorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cream sweetcorn aids nutrient absorption.

Improves Nutrient Absorption in Cream sweetcorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cream sweetcorn helps balance pH levels.

Balances pH Levels in Cream sweetcorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cream sweetcorn supports bone health.

Supports Bone Health in Cream sweetcorn helps retain calcium and prevent the loss of bone density over time.

How to burn 184 calories?

The amount of exercise required to burn off 256 grams Cream sweetcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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