Ear sweetcorn

A typical serving 103 grams (103 grams) of Ear sweetcorn contains approximately 99 calories.

You can check the exact calorie content by logging Ear sweetcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ear sweetcorn depends on the ingredients and preparation method. On average, one serving 103 grams (103 grams) of Ear sweetcorn contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ear sweetcorn depends on the ingredients exists in it. On average, 103 grams (103 grams) of Ear sweetcorn contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Ear sweetcorn, Download Nutribit app for healthier you!

On average, 103 grams (103 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ear sweetcorn.

The amount of carbohydrates (carbs) in Ear sweetcorn depends on its serving size and preparation. On average, 103 grams (103 grams) contains about 21.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ear sweetcorn.

Ear sweetcorn contains approximately 2.47 grams of fiber in 103 grams (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ear sweetcorn for healthier you!

Vitamins in Ear sweetcorn:

• Vitamin A:Ear sweetcorn has 270.89 IU of Vitamin A.
• Vitamin B-6:Ear sweetcorn has 0.1432 mg of Vitamin B-6.
• Vitamin C:Ear sweetcorn has 5.665 mg of Vitamin C.

Ear sweetcorn contains following minerals:

• Ear sweetcorn has 3.09mg of Calcium.
• Ear sweetcorn has 260.59mg of Sodium, Na.
• Ear sweetcorn has 224.54mg of Potassium, K.
• Ear sweetcorn has 0.4635mg of Iron.

Ear sweetcorn does not contain any caffeine.

Ear sweetcorn does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ear sweetcorn and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ear sweetcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ear sweetcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ear sweetcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ear sweetcorn and adds it to your daily hydration log. Simply log Ear sweetcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ear sweetcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ear sweetcorn data can be accessed offline in the Nutribit app anytime anywhere!