Frozen sweetcorn
Common Food
11.49
% from protein82.35
% from carbs82.35
% from fatNutrition Facts
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Frozen sweetcorn Nutrients FAQs
Nutrients
- Vitamin A:Frozen sweetcorn has 402.6 IU of Vitamin A.
- Vitamin B-6:Frozen sweetcorn has 0.2954 mg of Vitamin B-6.
- Vitamin C:Frozen sweetcorn has 11.88 mg of Vitamin C.
- Frozen sweetcorn has 6.6mg of Calcium.
- Frozen sweetcorn has 8.25mg of Sodium, Na.
- Frozen sweetcorn has 485.1mg of Potassium, K.
- Frozen sweetcorn has 1.122mg of Iron.
What is the calorie content of Frozen sweetcorn?
A typical serving 165 grams (165 grams) of Frozen sweetcorn contains approximately 162 calories.
You can check the exact calorie content by logging Frozen sweetcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frozen sweetcorn have?
The amount of fat in Frozen sweetcorn depends on the ingredients and preparation method. On average, one serving 165 grams (165 grams) of Frozen sweetcorn contains approximately 1.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frozen sweetcorn have?
The protein content in Frozen sweetcorn depends on the ingredients exists in it. On average, 165 grams (165 grams) of Frozen sweetcorn contains approximately 5.41 grams of protein.
Know your exact protein requirement and how much protein you get from Frozen sweetcorn, Download Nutribit app for healthier you!
How much sugar does a Frozen sweetcorn have?
On average, 165 grams (165 grams) contains about 6.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen sweetcorn.
How Much carbohydrates (carbs) is in Frozen sweetcorn?
The amount of carbohydrates (carbs) in Frozen sweetcorn depends on its serving size and preparation. On average, 165 grams (165 grams) contains about 38.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frozen sweetcorn.
How Much Fiber is in Frozen sweetcorn?
Frozen sweetcorn contains approximately 4.62 grams of fiber in 165 grams (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen sweetcorn for healthier you!
What vitamins and minerals are in a Frozen sweetcorn?
Vitamins in Frozen sweetcorn:
Frozen sweetcorn contains following minerals:
General
Does Frozen sweetcorn contain caffeine?
Frozen sweetcorn does not contain any caffeine.
Does Frozen sweetcorn contain alcohol?
Frozen sweetcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frozen sweetcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen sweetcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frozen sweetcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frozen sweetcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen sweetcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frozen sweetcorn for free?
Yes! Since Frozen sweetcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frozen sweetcorn with water tracking feature?
Nutribit automatically calculates the water content of Frozen sweetcorn and adds it to your daily hydration log. Simply log Frozen sweetcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frozen sweetcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frozen sweetcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frozen sweetcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frozen sweetcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frozen sweetcorn
Fiber and Folate in Frozen sweetcorn supports heart health.
Soluble fiber in Frozen sweetcorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frozen sweetcorn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Frozen sweetcorn boosts immune function.
Fiber in Frozen sweetcorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frozen sweetcorn supports immune function by helping in the production of white blood cells.
Fiber in Frozen sweetcorn supports digestion.
Fiber in Frozen sweetcorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frozen sweetcorn aids in weight management.
Fiber-rich foods in Frozen sweetcorn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frozen sweetcorn regulates blood sugar.
Fiber in Frozen sweetcorn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frozen sweetcorn promotes gut health.
Fiber in Frozen sweetcorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frozen sweetcorn lowers the risk of colon cancer.
A high-fiber diet from Frozen sweetcorn is linked to a reduced risk of colon cancer.
Fiber in Frozen sweetcorn improves skin health.
Fiber in Frozen sweetcorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frozen sweetcorn helps lower blood pressure.
Adequate fiber in Frozen sweetcorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frozen sweetcorn reduces the risk of type 2 diabetes.
Fiber in Frozen sweetcorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Frozen sweetcorn supports DNA synthesis.
Vitamin B9 in Frozen sweetcorn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frozen sweetcorn promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frozen sweetcorn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frozen sweetcorn helps prevent anemia.
Folate in Frozen sweetcorn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frozen sweetcorn improves brain function.
Folate in Frozen sweetcorn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frozen sweetcorn promotes healthy skin and hair.
Vitamin B9 in Frozen sweetcorn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frozen sweetcorn regulates mood and mental health.
Folate in Frozen sweetcorn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frozen sweetcorn supports digestive health.
Folate in Frozen sweetcorn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 162 calories?
The amount of exercise required to burn off 165 grams Frozen sweetcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.