Yellow sweetcorn
Common Food
Total Energy
85.4
kcal
% from carbs
% from protein
% from fats
In 89 g
% daily value
Total Fat
1.3g
2.1%
Saturated
0.2g
0.9%
Polyunsaturated
0.5g
Monounsaturated
0.3g
Sodium, Na
0.9mg
Potassium, K
194mg
4.1%
Total Carbohydrates
18.7g
6.8%
Fiber
2.1g
7.6%
Sugars
4g
8.1%
Starch
6.4g
Protein
3g
6.1%
Water
65.3g
Ash
0.6g
Sucrose
2.4g
Glucose
0.7g
Fructose
0.7g
Maltose
0.2g
Energy
356.9kJ
Calcium, Ca
2.7mg
Iron, Fe
0.4mg
Magnesium, Mg
23.1mg
Phosphorus, P
68.5mg
Zinc, Zn
0.6mg
Manganese, Mn
0.1mg
Selenium, Se
0.2UG
Vitamin A, IU
234.1IU
Vitamin A, RAE
11.6UG
Carotene, beta
58.7UG
Carotene, alpha
20.5UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
143.3UG
Lutein + zeaxanthin
806.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
4.9mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
20.5UG
Choline, total
25.9mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
20.5UG
Folate, DFE
20.5UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 16:0
0.2g
MUFA 18:1
0.3g
PUFA 18:2
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Yellow sweetcorn
How Many Calories Are in Yellow sweetcorn?
How Many Calories Are in Yellow sweetcorn?
How Much Fat Is in Yellow sweetcorn?
How Much Fat Is in Yellow sweetcorn?
How Much Protein is in Yellow sweetcorn?
How Much Protein is in Yellow sweetcorn?
How Much Sugar is in Yellow sweetcorn?
How Much Sugar is in Yellow sweetcorn?
How Much carbohydrates (carbs) is in Yellow sweetcorn?
How Much carbohydrates (carbs) is in Yellow sweetcorn?
How Much Fiber is in Yellow sweetcorn?
How Much Fiber is in Yellow sweetcorn?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.