Crushed graham savoury biscuit

Common Food

6.17

% from protein

71.76

% from carbs

71.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 4.6 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.8 g
0.3%

Fiber 0 g
0.1%

Sugars 0.2 g
0.5%

Starch 0.5 g

Protein 0.1 g
0.1%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.7 UG

Folate, food 0.2 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Crushed graham savoury biscuit Nutrients FAQs

Nutrients

What is the calorie content of Crushed graham savoury biscuit?

A typical serving 31 grams (31 grams) of Crushed graham savoury biscuit contains approximately 133 calories.

You can check the exact calorie content by logging Crushed graham savoury biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crushed graham savoury biscuit have?

The amount of fat in Crushed graham savoury biscuit depends on the ingredients and preparation method. On average, one serving 31 grams (31 grams) of Crushed graham savoury biscuit contains approximately 3.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crushed graham savoury biscuit have?

The protein content in Crushed graham savoury biscuit depends on the ingredients exists in it. On average, 31 grams (31 grams) of Crushed graham savoury biscuit contains approximately 2.07 grams of protein.

Know your exact protein requirement and how much protein you get from Crushed graham savoury biscuit, Download Nutribit app for healthier you!

How much sugar does a Crushed graham savoury biscuit have?

On average, 31 grams (31 grams) contains about 7.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crushed graham savoury biscuit.

How Much carbohydrates (carbs) is in Crushed graham savoury biscuit?

The amount of carbohydrates (carbs) in Crushed graham savoury biscuit depends on its serving size and preparation. On average, 31 grams (31 grams) contains about 24.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crushed graham savoury biscuit.

How Much Fiber is in Crushed graham savoury biscuit?

Crushed graham savoury biscuit contains approximately 1.05 grams of fiber in 31 grams (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crushed graham savoury biscuit for healthier you!

What vitamins and minerals are in a Crushed graham savoury biscuit?

Vitamins in Crushed graham savoury biscuit:

  • Vitamin A:Crushed graham savoury biscuit has 0.62 IU of Vitamin A.
  • Vitamin B-6:Crushed graham savoury biscuit has 0.0484 mg of Vitamin B-6.

Crushed graham savoury biscuit contains following minerals:

  • Crushed graham savoury biscuit has 23.87mg of Calcium.
  • Crushed graham savoury biscuit has 142.29mg of Sodium, Na.
  • Crushed graham savoury biscuit has 52.7mg of Potassium, K.
  • Crushed graham savoury biscuit has 1.1718mg of Iron.

General

Does Crushed graham savoury biscuit contain caffeine?

Crushed graham savoury biscuit does not contain any caffeine.

Does Crushed graham savoury biscuit contain alcohol?

Crushed graham savoury biscuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crushed graham savoury biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crushed graham savoury biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crushed graham savoury biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crushed graham savoury biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crushed graham savoury biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crushed graham savoury biscuit for free?

Yes! Since Crushed graham savoury biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crushed graham savoury biscuit with water tracking feature?

Nutribit automatically calculates the water content of Crushed graham savoury biscuit and adds it to your daily hydration log. Simply log Crushed graham savoury biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crushed graham savoury biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crushed graham savoury biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crushed graham savoury biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crushed graham savoury biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crushed graham savoury biscuit

How to burn 133 calories?

The amount of exercise required to burn off 31 grams Crushed graham savoury biscuit

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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