Czech beehive christmas biscuits

Common Food

Total Energy

125.6

kcal

53.27

% from carbs

3.87

% from protein

42.86

% from fats

In 31.8 g

% daily value


Total Fat

5.9g

9.1%


Saturated

3.5g

17.5%


Polyunsaturated

0.3g


Monounsaturated

1.7g


Cholesterol

33.2mg

11.1%


Sodium, Na

10.1mg

0.4%


Potassium, K

14.5mg

0.3%


Total Carbohydrates

16.5g

6%


Fiber

0.2g

0.6%


Sugars

13.3g

26.6%


Starch

0.1g


Alcohol

0.5g


Protein

1.2g

2.5%


Water

7.5g





Ash

0.1g


Sucrose

6.7g







Energy

525.4kJ



Calcium, Ca

5.2mg


Iron, Fe

0.4mg


Magnesium, Mg

1.6mg


Phosphorus, P

15.6mg


Zinc, Zn

0.1mg



Fluoride, F

0.2UG



Selenium, Se

3.1UG


Vitamin A, IU

192.5IU


Retinol

52.4UG


Vitamin A, RAE

53.3UG


Carotene, beta

10.4UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

4.2IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.5UG



Lutein + zeaxanthin

26.3UG












Niacin

0.2mg


Pantothenic acid

0.1mg



Folate, total

8.9UG


Vitamin B-12

0.1UG


Choline, total

16.6mg



Vitamin K (phylloquinone)

0.5UG


Folic acid

5.2UG


Folate, food

3.6UG


Folate, DFE

12.5UG


Betaine

2.4mg




Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.2g



Proline

0.1g


Serine

0.1g


SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.5g


SFA 16:0

1.6g


SFA 18:0

0.7g



MUFA 18:1

1.5g


PUFA 18:2

0.2g


PUFA 18:3

0.1g






MUFA 16:1

0.1g









Beta-sitosterol

0.3mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

0.2g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Czech beehive christmas biscuits

A typical serving 31.75 grams of Czech beehive christmas biscuits (31.75 grams) contains approximately 125.615 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Czech beehive christmas biscuits depends on the ingredients and preparation method. On average, one serving 31.75 grams (31.75 grams) of Czech beehive christmas biscuits contains approximately 5.907 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Czech beehive christmas biscuits depends on the ingredients exists in it. On average, 31.75 grams of Czech beehive christmas biscuits (about 31.75 grams) contains approximately 1.2352 grams of protein.

On average, 31.75 grams (about 31.75 grams) contains about 13.3153 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 31.75 grams (about 31.75 grams) contains about 16.5103 grams of carbohydrates.

Czech beehive christmas biscuits contains approximately 0.1609 grams of fiber in 31.75 grams (about 31.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 126 calories?

The amount of exercise required to burn off 31.75 grams Czech beehive christmas biscuits

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.