Czech little coffin biscuit

Common Food

Total Energy

97.3

kcal

54.33

% from carbs

4.02

% from protein

41.65

% from fats

In 43.6 g

% daily value


Total Fat

4.6g

7.1%


Saturated

2.7g

13.3%


Trans Fats

0.1g


Polyunsaturated

0.3g


Monounsaturated

1.3g


Cholesterol

48.3mg

16.1%


Sodium, Na

24.3mg

1.1%


Potassium, K

42.1mg

0.9%


Total Carbohydrates

13.5g

4.9%


Fiber

0.4g

1.4%


Sugars

12g

23.9%


Starch

0.1g


Protein

1g

2.1%


Water

24.1g





Ash

0.3g


Sucrose

0.1g


Glucose

0.4g


Fructose

0.4g


Lactose

0.3g




Energy

407.4kJ



Calcium, Ca

25mg


Iron, Fe

0.2mg


Magnesium, Mg

3.5mg


Phosphorus, P

28.5mg


Zinc, Zn

0.1mg



Fluoride, F

1.1UG


Manganese, Mn

0.1mg


Selenium, Se

2.7UG


Vitamin A, IU

199.5IU


Retinol

53.5UG


Vitamin A, RAE

54.6UG


Carotene, beta

11.5UG


Carotene, alpha

1.3UG


Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

13.8IU



Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

1.1UG



Lutein + zeaxanthin

42UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

10.6mg




Niacin

0.1mg


Pantothenic acid

0.2mg



Folate, total

11.4UG


Vitamin B-12

0.1UG


Choline, total

30.7mg



Vitamin K (phylloquinone)

0.7UG


Folic acid

1.4UG


Folate, food

10UG


Folate, DFE

12.4UG


Betaine

0.7mg




Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g






Valine

0.1g


Arginine

0.1g




Aspartic acid

0.1g


Glutamic acid

0.2g



Proline

0.1g


Serine

0.1g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

1.2g


SFA 18:0

0.4g



MUFA 18:1

1.2g


PUFA 18:2

0.3g







MUFA 16:1

0.1g







Phytosterols

2.2mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Czech little coffin biscuit

A typical serving 43.61 grams of Czech little coffin biscuit (43.61 grams) contains approximately 97.311 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Czech little coffin biscuit depends on the ingredients and preparation method. On average, one serving 43.61 grams (43.61 grams) of Czech little coffin biscuit contains approximately 4.6057 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Czech little coffin biscuit depends on the ingredients exists in it. On average, 43.61 grams of Czech little coffin biscuit (about 43.61 grams) contains approximately 1.0432 grams of protein.

On average, 43.61 grams (about 43.61 grams) contains about 11.9555 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 43.61 grams (about 43.61 grams) contains about 13.522 grams of carbohydrates.

Czech little coffin biscuit contains approximately 0.3857 grams of fiber in 43.61 grams (about 43.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 97 calories?

The amount of exercise required to burn off 43.61 grams Czech little coffin biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.