Gâteau frit czech

Common Food

Total Energy

244.9 kcal

51.59

% from carbs

7.25

% from protein

41.16

% from fats

Quantity

Unit

In 70.7 g

% daily value

Total Fat

11.1g

17.1%

Saturated

3.9g

19.6%

Trans Fats

0.3g

Polyunsaturated

3.7g

Monounsaturated

2.8g

Cholesterol

33.5mg

11.2%

Sodium, Na

62.2mg

2.7%

Potassium, K

64.5mg

1.4%

Total Carbohydrates

31.3g

11.4%

Fiber

0.9g

3.2%

Sugars

9.5g

19%

Alcohol

0.4g

Protein

4.4g

8.8%

Water

23g

Ash

0.5g

Sucrose

3.5g

Lactose

0.7g

Energy

1024.6kJ

Calcium, Ca

40.1mg

Iron, Fe

1.3mg

Magnesium, Mg

8.6mg

Phosphorus, P

64mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

2.5UG

Manganese, Mn

0.2mg

Selenium, Se

11.2UG

Vitamin A, IU

207.9IU

Retinol

56UG

Vitamin A, RAE

57UG

Carotene, beta

12.2UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

23.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Folate, total

61.7UG

Vitamin B-12

0.2UG

Choline, total

21.6mg

Vitamin K (phylloquinone)

10.5UG

Folic acid

40UG

Folate, food

21.7UG

Folate, DFE

89.8UG

Betaine

18.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

2.7g

PUFA 18:2

3.2g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

13.6mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau frit czech

How Many Calories Are in Gâteau frit czech?

A typical serving 70.66 gramme of Gâteau frit czech (70.66 grams) contains approximately 244.8809 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gâteau frit czech?

The amount of fat in Gâteau frit czech depends on the ingredients and preparation method. On average, one serving 70.66 gramme (70.66 grams) of Gâteau frit czech contains approximately 11.1001 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gâteau frit czech?

The protein content in Gâteau frit czech depends on the ingredients exists in it. On average, 70.66 gramme of Gâteau frit czech (about 70.66 grams) contains approximately 4.3967 grams of protein.

How Much Sugar is in Gâteau frit czech?

On average, 70.66 gramme (about 70.66 grams) contains about 9.4884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gâteau frit czech?

On average, 70.66 gramme (about 70.66 grams) contains about 31.2685 grams of carbohydrates.

How Much Fiber is in Gâteau frit czech?

Gâteau frit czech contains approximately 0.8976 grams of fiber in 70.66 gramme (about 70.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 245 calories?

The amount of exercise required to burn off 70.66 gramme Gâteau frit czech

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.