Czech jam donuts

Common Food

6.78

% from protein

44.84

% from carbs

44.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.2%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 4.6 mg
0.2%
Potassium, K 0.8 mg
0%
Total Carbohydrates 0.4 g
0.1%
Fiber 0 g
0%
Sugars 0.2 g
0.4%
Protein 0.1 g
0.1%
Water 0.4 g
Vitamin A 0.7 IU
Retinol 0.2 UG
Vitamin A, RAE 0.2 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.1 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.7 UG
Folic acid 0.5 UG
Folate, food 0.2 UG
Folate, DFE 1 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.9 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Theobromine 0 mg
Energy 14.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Czech jam donuts Nutrients FAQs

Nutrients

What is the calorie content of Czech jam donuts?

A typical serving 85 grams (85 grams) of Czech jam donuts contains approximately 289 calories.

You can check the exact calorie content by logging Czech jam donuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Czech jam donuts have?

The amount of fat in Czech jam donuts depends on the ingredients and preparation method. On average, one serving 85 grams (85 grams) of Czech jam donuts contains approximately 15.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Czech jam donuts have?

The protein content in Czech jam donuts depends on the ingredients exists in it. On average, 85 grams (85 grams) of Czech jam donuts contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Czech jam donuts, Download Nutribit app for healthier you!

How much sugar does a Czech jam donuts have?

On average, 85 grams (85 grams) contains about 17.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Czech jam donuts.

How Much carbohydrates (carbs) is in Czech jam donuts?

The amount of carbohydrates (carbs) in Czech jam donuts depends on its serving size and preparation. On average, 85 grams (85 grams) contains about 33.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Czech jam donuts.

How Much Fiber is in Czech jam donuts?

Czech jam donuts contains approximately 0.77 grams of fiber in 85 grams (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Czech jam donuts for healthier you!

What vitamins and minerals are in a Czech jam donuts?

Vitamins in Czech jam donuts:

  • Vitamin A:Czech jam donuts has 60.35 IU of Vitamin A.
  • Vitamin B-12:Czech jam donuts has 0.187 UG of Vitamin B-12.
  • Vitamin B-6:Czech jam donuts has 0.085 mg of Vitamin B-6.

Czech jam donuts contains following minerals:

  • Czech jam donuts has 21.25mg of Calcium.
  • Czech jam donuts has 386.75mg of Sodium, Na.
  • Czech jam donuts has 67.15mg of Potassium, K.
  • Czech jam donuts has 1.496mg of Iron.

General

Does Czech jam donuts contain caffeine?

Czech jam donuts does not contain any caffeine.

Does Czech jam donuts contain alcohol?

Czech jam donuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Czech jam donuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Czech jam donuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Czech jam donuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Czech jam donuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Czech jam donuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Czech jam donuts for free?

Yes! Since Czech jam donuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Czech jam donuts with water tracking feature?

Nutribit automatically calculates the water content of Czech jam donuts and adds it to your daily hydration log. Simply log Czech jam donuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Czech jam donuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Czech jam donuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Czech jam donuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Czech jam donuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Czech jam donuts

Selenium in Czech jam donuts supports antioxidant protection.

Antioxidant Protection in Czech jam donuts helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Czech jam donuts supports thyroid function.

Thyroid Function in Czech jam donuts helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Czech jam donuts supports immune system health.

Immune System Support in Czech jam donuts enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Czech jam donuts supports heart health.

Heart Health in Czech jam donuts helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Czech jam donuts supports cancer prevention.

Cancer Prevention in Czech jam donuts helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Czech jam donuts supports cognitive function.

Cognitive Function in Czech jam donuts may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Czech jam donuts supports skin health.

Skin Health in Czech jam donuts helps protect the skin from UV damage and supports wound healing.

Selenium in Czech jam donuts supports reproductive health.

Reproductive Health in Czech jam donuts regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Czech jam donuts provides anti-inflammatory effects.

Anti-Inflammatory Effects in Czech jam donuts helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Czech jam donuts supports fluid balance.

Maintains Fluid Balance in Czech jam donuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Czech jam donuts supports nerve function.

Supports Nerve Function in Czech jam donuts helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Czech jam donuts helps regulate blood pressure.

Regulates Blood Pressure in Czech jam donuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Czech jam donuts supports muscle function.

Aids Muscle Function in Czech jam donuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Czech jam donuts aids nutrient absorption.

Improves Nutrient Absorption in Czech jam donuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Czech jam donuts helps balance pH levels.

Balances pH Levels in Czech jam donuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Czech jam donuts supports bone health.

Supports Bone Health in Czech jam donuts helps retain calcium and prevent the loss of bone density over time.

How to burn 289 calories?

The amount of exercise required to burn off 85 grams Czech jam donuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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