Egg and cheddar toasting muffin
Common Food
21.74
% from protein34.96
% from carbs34.96
% from fatNutrition Facts
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Egg and cheddar toasting muffin Nutrients FAQs
Nutrients
- Vitamin A:Egg and cheddar toasting muffin has 617.76 IU of Vitamin A.
- Vitamin B-12:Egg and cheddar toasting muffin has 0.7758 UG of Vitamin B-12.
- Vitamin B-6:Egg and cheddar toasting muffin has 0.128 mg of Vitamin B-6.
- Vitamin D:Egg and cheddar toasting muffin has 47.72 IU of Vitamin D.
- Vitamin K:Egg and cheddar toasting muffin has 2.408 UG of Vitamin K.
- Egg and cheddar toasting muffin has 325.98mg of Calcium.
- Egg and cheddar toasting muffin has 518.32mg of Sodium, Na.
- Egg and cheddar toasting muffin has 164.95mg of Potassium, K.
- Egg and cheddar toasting muffin has 1.4215mg of Iron.
What is the calorie content of Egg and cheddar toasting muffin?
A typical serving 135 grams (135 grams) of Egg and cheddar toasting muffin contains approximately 319 calories.
You can check the exact calorie content by logging Egg and cheddar toasting muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg and cheddar toasting muffin have?
The amount of fat in Egg and cheddar toasting muffin depends on the ingredients and preparation method. On average, one serving 135 grams (135 grams) of Egg and cheddar toasting muffin contains approximately 15.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg and cheddar toasting muffin have?
The protein content in Egg and cheddar toasting muffin depends on the ingredients exists in it. On average, 135 grams (135 grams) of Egg and cheddar toasting muffin contains approximately 17.07 grams of protein.
Know your exact protein requirement and how much protein you get from Egg and cheddar toasting muffin, Download Nutribit app for healthier you!
How much sugar does a Egg and cheddar toasting muffin have?
On average, 135 grams (135 grams) contains about 0.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg and cheddar toasting muffin.
How Much carbohydrates (carbs) is in Egg and cheddar toasting muffin?
The amount of carbohydrates (carbs) in Egg and cheddar toasting muffin depends on its serving size and preparation. On average, 135 grams (135 grams) contains about 27.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg and cheddar toasting muffin.
How Much Fiber is in Egg and cheddar toasting muffin?
Egg and cheddar toasting muffin contains approximately 1.54 grams of fiber in 135 grams (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg and cheddar toasting muffin for healthier you!
What vitamins and minerals are in a Egg and cheddar toasting muffin?
Vitamins in Egg and cheddar toasting muffin:
Egg and cheddar toasting muffin contains following minerals:
General
Does Egg and cheddar toasting muffin contain caffeine?
Egg and cheddar toasting muffin does not contain any caffeine.
Does Egg and cheddar toasting muffin contain alcohol?
Egg and cheddar toasting muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg and cheddar toasting muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg and cheddar toasting muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg and cheddar toasting muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg and cheddar toasting muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg and cheddar toasting muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg and cheddar toasting muffin for free?
Yes! Since Egg and cheddar toasting muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg and cheddar toasting muffin with water tracking feature?
Nutribit automatically calculates the water content of Egg and cheddar toasting muffin and adds it to your daily hydration log. Simply log Egg and cheddar toasting muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg and cheddar toasting muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg and cheddar toasting muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg and cheddar toasting muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg and cheddar toasting muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg and cheddar toasting muffin
Protein and Vitamin B-12 in Egg and cheddar toasting muffin supports bone health.
Protein in Egg and cheddar toasting muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Egg and cheddar toasting muffin is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Egg and cheddar toasting muffin supports heart health.
Calcium in Egg and cheddar toasting muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Egg and cheddar toasting muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Egg and cheddar toasting muffin supports building and repairing tissues.
Builds and repairs tissues in Egg and cheddar toasting muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg and cheddar toasting muffin supports immune function.
Supports immune function in Egg and cheddar toasting muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg and cheddar toasting muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg and cheddar toasting muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg and cheddar toasting muffin provides energy.
Provides energy in Egg and cheddar toasting muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg and cheddar toasting muffin supports muscle growth and strength.
Supports muscle growth and strength in Egg and cheddar toasting muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg and cheddar toasting muffin helps in weight management.
Helps in weight management in Egg and cheddar toasting muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg and cheddar toasting muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg and cheddar toasting muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg and cheddar toasting muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Egg and cheddar toasting muffin is essential for the health and growth of hair, skin, and nails.
Protein in Egg and cheddar toasting muffin regulates blood sugar levels.
Regulates blood sugar levels in Egg and cheddar toasting muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Egg and cheddar toasting muffin supports red blood cell production
Vitamin B12 in Egg and cheddar toasting muffin plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Egg and cheddar toasting muffin boosts energy levels
Vitamin B12 in Egg and cheddar toasting muffin aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Egg and cheddar toasting muffin promotes brain health
Vitamin B12 in Egg and cheddar toasting muffin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Egg and cheddar toasting muffin aids in DNA synthesis
Vitamin B12 in Egg and cheddar toasting muffin is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Egg and cheddar toasting muffin improves mood and mental health
Vitamin B12 in Egg and cheddar toasting muffin helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Egg and cheddar toasting muffin maintains healthy skin, hair, and nails
Vitamin B12 in Egg and cheddar toasting muffin contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Egg and cheddar toasting muffin prevents birth defects
Vitamin B12 in Egg and cheddar toasting muffin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Egg and cheddar toasting muffin reduces risk of macular degeneration
Vitamin B12 in Egg and cheddar toasting muffin lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Egg and cheddar toasting muffin supports cardiovascular health
Vitamin B12 in Egg and cheddar toasting muffin helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Egg and cheddar toasting muffin supports bone health.
Calcium in Egg and cheddar toasting muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg and cheddar toasting muffin supports muscle function.
Calcium in Egg and cheddar toasting muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg and cheddar toasting muffin supports nerve transmission.
Calcium in Egg and cheddar toasting muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg and cheddar toasting muffin supports blood clotting.
Calcium in Egg and cheddar toasting muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg and cheddar toasting muffin supports hormonal secretion.
Calcium in Egg and cheddar toasting muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg and cheddar toasting muffin supports weight management.
Calcium in Egg and cheddar toasting muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg and cheddar toasting muffin supports dental health.
Calcium in Egg and cheddar toasting muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg and cheddar toasting muffin supports blood pressure regulation.
Calcium in Egg and cheddar toasting muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Egg and cheddar toasting muffin supports antioxidant protection.
Antioxidant Protection in Egg and cheddar toasting muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Egg and cheddar toasting muffin supports thyroid function.
Thyroid Function in Egg and cheddar toasting muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Egg and cheddar toasting muffin supports immune system health.
Immune System Support in Egg and cheddar toasting muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Egg and cheddar toasting muffin supports cancer prevention.
Cancer Prevention in Egg and cheddar toasting muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Egg and cheddar toasting muffin supports cognitive function.
Cognitive Function in Egg and cheddar toasting muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Egg and cheddar toasting muffin supports skin health.
Skin Health in Egg and cheddar toasting muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Egg and cheddar toasting muffin supports reproductive health.
Reproductive Health in Egg and cheddar toasting muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Egg and cheddar toasting muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Egg and cheddar toasting muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Egg and cheddar toasting muffin supports fluid balance.
Maintains Fluid Balance in Egg and cheddar toasting muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg and cheddar toasting muffin supports nerve function.
Supports Nerve Function in Egg and cheddar toasting muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg and cheddar toasting muffin helps regulate blood pressure.
Regulates Blood Pressure in Egg and cheddar toasting muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg and cheddar toasting muffin supports muscle function.
Aids Muscle Function in Egg and cheddar toasting muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg and cheddar toasting muffin aids nutrient absorption.
Improves Nutrient Absorption in Egg and cheddar toasting muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg and cheddar toasting muffin helps balance pH levels.
Balances pH Levels in Egg and cheddar toasting muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg and cheddar toasting muffin supports bone health.
Supports Bone Health in Egg and cheddar toasting muffin helps retain calcium and prevent the loss of bone density over time.
Zinc in Egg and cheddar toasting muffin boosts immune system
Boosts Immune System in Egg and cheddar toasting muffin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Egg and cheddar toasting muffin promotes wound healing
Promotes Wound Healing in Egg and cheddar toasting muffin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Egg and cheddar toasting muffin supports growth and development
Supports Growth and Development in Egg and cheddar toasting muffin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Egg and cheddar toasting muffin improves skin health
Improves Skin Health in Egg and cheddar toasting muffin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Egg and cheddar toasting muffin enhances brain function
Enhances Brain Function in Egg and cheddar toasting muffin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Egg and cheddar toasting muffin regulates hormonal balance
Regulates Hormonal Balance in Egg and cheddar toasting muffin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Egg and cheddar toasting muffin supports healthy vision
Supports Healthy Vision in Egg and cheddar toasting muffin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Egg and cheddar toasting muffin improves digestive health
Improves Digestive Health in Egg and cheddar toasting muffin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Egg and cheddar toasting muffin maintains healthy reproductive function
Maintains Healthy Reproductive Function in Egg and cheddar toasting muffin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Egg and cheddar toasting muffin reduces inflammation
Reduces Inflammation in Egg and cheddar toasting muffin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 319 calories?
The amount of exercise required to burn off 135 grams Egg and cheddar toasting muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.