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Org sweet sweet corn

Common Food

99

kcal Energy

75.5%

% from carbs

12.3%

% from protein

12.2%

% from fats

In 103 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 103 g
Calories
99

% Daily Value

Total Fat 1.55 g
2.4%
Saturated 0.2 g
1%
Trans Fats 0 g
Polyunsaturated 0.62 g
Monounsaturated 0.39 g
Cholesterol 0 mg
Sodium, Na 260.59 mg
11.3%
Potassium, K 224.54 mg
4.8%
Total Carbohydrates 21.61 g
7.9%
Fiber 2.47 g
8.8%
Sugars 4.68 g
9.4%
Starch 7.39 g
Alcohol 0 g
Protein 3.51 g
7%
Water 75.61 g
Caffeine 0 mg
Iron 0.46 mg
2.6%
Vitamin A, IU 270.89 IU
Retinol 0 UG
Vitamin A, RAE 13.39 UG
Carotene, beta 67.98 UG
Carotene, alpha 23.69 UG
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 165.83 UG
Lycopene 0 UG
Lutein + zeaxanthin 933.18 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 5.67 mg
Thiamin 0.1 mg
Riboflavin 0.06 mg
Niacin 1.73 mg
Pantothenic acid 0.82 mg
Vitamin B-6 0.14 mg
Folate, total 23.69 UG
Folic acid 0 UG
Folate, food 23.69 UG
Folate, DFE 23.69 UG
Vitamin B-12 0 UG
Choline, total 29.97 mg
Vitamin K (phylloquinone) 0.41 UG
Calcium, Ca 3.09 mg
Iron, Fe 0.46 mg
Magnesium, Mg 26.78 mg
Phosphorus, P 79.31 mg
Zinc, Zn 0.64 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.17 mg
Selenium, Se 0.21 UG
Ash 0.73 g
Sucrose 2.82 g
Glucose 0.87 g
Fructose 0.81 g
Lactose 0 g
Maltose 0.18 g
Theobromine 0 mg
Energy 413.03 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.19 g
SFA 18:0 0.01 g
MUFA 18:1 0.39 g
PUFA 18:2 0.6 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.02 g
Threonine 0.14 g
Isoleucine 0.14 g
Leucine 0.37 g
Lysine 0.15 g
Methionine 0.07 g
Cystine 0.03 g
Phenylalanine 0.16 g
Tyrosine 0.13 g
Valine 0.2 g
Arginine 0.14 g
Histidine 0.09 g
Alanine 0.31 g
Aspartic acid 0.26 g
Glutamic acid 0.67 g
Glycine 0.13 g
Proline 0.31 g
Serine 0.16 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Org sweet sweet corn

Nutrients

What is the calorie content of Org sweet sweet corn?

A typical serving 103 grams of Org sweet sweet corn (103 grams) contains approximately 98.88 calories. You can check the exact calorie content by logging Org sweet sweet corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Org sweet sweet corn have?

The amount of fat in Org sweet sweet corn depends on the ingredients and preparation method. On average, one serving 103 grams (103 grams) of Org sweet sweet corn contains approximately 1.545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Org sweet sweet corn have?

The protein content in Org sweet sweet corn depends on the ingredients exists in it. On average, 103 grams of Org sweet sweet corn (about 103 grams) contains approximately 3.5123 grams of protein.

Is Org sweet sweet corn a good source of protein?

The protein content in Org sweet sweet corn depends on the ingredients exists in it. On average, 103 grams of Org sweet sweet corn (about 103 grams) contains approximately 3.5123 grams of protein.

How much sugar does a Org sweet sweet corn have?

On average, 103 grams (about 103 grams) contains about 4.6762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Org sweet sweet corn contain added sugar?

On average, 103 grams (about 103 grams) contains about 4.6762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Org sweet sweet corn?

On average, 103 grams (about 103 grams) contains about 21.6094 grams of carbohydrates.

How Much Fiber is in Org sweet sweet corn?

Org sweet sweet corn contains approximately 2.472 grams of fiber in 103 grams (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Org sweet sweet corn?

Org sweet sweet corn contains approximately 2.472 grams of fiber in 103 grams (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Org sweet sweet corn suitable for vegans?

Org sweet sweet corn contains approximately 2.472 grams of fiber in 103 grams (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Org sweet sweet corn contain caffeine?

Org sweet sweet corn contains approximately 2.472 grams of fiber in 103 grams (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Org sweet sweet corn contain alcohol?

Org sweet sweet corn contains approximately 2.472 grams of fiber in 103 grams (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Org sweet sweet corn healthier?

Org sweet sweet corn contains approximately 2.472 grams of fiber in 103 grams (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Org sweet sweet corn in Nutribit?

Org sweet sweet corn contains approximately 2.472 grams of fiber in 103 grams (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Org sweet sweet corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Org sweet sweet corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Org sweet sweet corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Org sweet sweet corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Org sweet sweet corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Org sweet sweet corn for free?

Yes! Since Org sweet sweet corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Org sweet sweet corn with water tracking feature?

Nutribit automatically calculates the water content of Org sweet sweet corn and adds it to your daily hydration log. Simply log Org sweet sweet corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Org sweet sweet corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Org sweet sweet corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Org sweet sweet corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Org sweet sweet corn data can be accessed offline in the Nutribit app anytime anywhere!