Grilled sweet corn cheese sandwich

Common Food

18.45

% from protein

34.75

% from carbs

34.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 5 IU

Retinol 0.9 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Grilled sweet corn cheese sandwich Nutrients FAQs

Nutrients

What is the calorie content of Grilled sweet corn cheese sandwich?

A typical serving 220.43 grams (220.43 grams) of Grilled sweet corn cheese sandwich contains approximately 506 calories.

You can check the exact calorie content by logging Grilled sweet corn cheese sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled sweet corn cheese sandwich have?

The amount of fat in Grilled sweet corn cheese sandwich depends on the ingredients and preparation method. On average, one serving 220.43 grams (220.43 grams) of Grilled sweet corn cheese sandwich contains approximately 26.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled sweet corn cheese sandwich have?

The protein content in Grilled sweet corn cheese sandwich depends on the ingredients exists in it. On average, 220.43 grams (220.43 grams) of Grilled sweet corn cheese sandwich contains approximately 23.88 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled sweet corn cheese sandwich, Download Nutribit app for healthier you!

How much sugar does a Grilled sweet corn cheese sandwich have?

On average, 220.43 grams (220.43 grams) contains about 6.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled sweet corn cheese sandwich.

How Much carbohydrates (carbs) is in Grilled sweet corn cheese sandwich?

The amount of carbohydrates (carbs) in Grilled sweet corn cheese sandwich depends on its serving size and preparation. On average, 220.43 grams (220.43 grams) contains about 44.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled sweet corn cheese sandwich.

How Much Fiber is in Grilled sweet corn cheese sandwich?

Grilled sweet corn cheese sandwich contains approximately 3.86 grams of fiber in 220.43 grams (220.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled sweet corn cheese sandwich for healthier you!

What vitamins and minerals are in a Grilled sweet corn cheese sandwich?

Vitamins in Grilled sweet corn cheese sandwich:

  • Vitamin A:Grilled sweet corn cheese sandwich has 1100.5996 IU of Vitamin A.
  • Vitamin B-12:Grilled sweet corn cheese sandwich has 1.7398 UG of Vitamin B-12.
  • Vitamin B-6:Grilled sweet corn cheese sandwich has 0.2515 mg of Vitamin B-6.
  • Vitamin C:Grilled sweet corn cheese sandwich has 16.5306 mg of Vitamin C.
  • Vitamin D:Grilled sweet corn cheese sandwich has 12.096 IU of Vitamin D.

Grilled sweet corn cheese sandwich contains following minerals:

  • Grilled sweet corn cheese sandwich has 462.3722mg of Calcium.
  • Grilled sweet corn cheese sandwich has 790.4442mg of Sodium, Na.
  • Grilled sweet corn cheese sandwich has 375.1051mg of Potassium, K.
  • Grilled sweet corn cheese sandwich has 2.7782mg of Iron.

General

Does Grilled sweet corn cheese sandwich contain caffeine?

Grilled sweet corn cheese sandwich does not contain any caffeine.

Does Grilled sweet corn cheese sandwich contain alcohol?

Grilled sweet corn cheese sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled sweet corn cheese sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled sweet corn cheese sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled sweet corn cheese sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled sweet corn cheese sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled sweet corn cheese sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled sweet corn cheese sandwich for free?

Yes! Since Grilled sweet corn cheese sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled sweet corn cheese sandwich with water tracking feature?

Nutribit automatically calculates the water content of Grilled sweet corn cheese sandwich and adds it to your daily hydration log. Simply log Grilled sweet corn cheese sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled sweet corn cheese sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled sweet corn cheese sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled sweet corn cheese sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled sweet corn cheese sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled sweet corn cheese sandwich

Protein, Vitamin A and Vitamin B-12 in Grilled sweet corn cheese sandwich supports bone health.

  • Protein in Grilled sweet corn cheese sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled sweet corn cheese sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Grilled sweet corn cheese sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Grilled sweet corn cheese sandwich supports heart health.

  • Calcium in Grilled sweet corn cheese sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Grilled sweet corn cheese sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Grilled sweet corn cheese sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled sweet corn cheese sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled sweet corn cheese sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled sweet corn cheese sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled sweet corn cheese sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled sweet corn cheese sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled sweet corn cheese sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled sweet corn cheese sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled sweet corn cheese sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled sweet corn cheese sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled sweet corn cheese sandwich enhances brain function and helps improve memory and focus.

Glucose from Grilled sweet corn cheese sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled sweet corn cheese sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled sweet corn cheese sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled sweet corn cheese sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled sweet corn cheese sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled sweet corn cheese sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled sweet corn cheese sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled sweet corn cheese sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled sweet corn cheese sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled sweet corn cheese sandwich supports building and repairing tissues.

Builds and repairs tissues in Grilled sweet corn cheese sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled sweet corn cheese sandwich supports immune function.

Supports immune function in Grilled sweet corn cheese sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled sweet corn cheese sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled sweet corn cheese sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled sweet corn cheese sandwich provides energy.

Provides energy in Grilled sweet corn cheese sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled sweet corn cheese sandwich supports muscle growth and strength.

Supports muscle growth and strength in Grilled sweet corn cheese sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled sweet corn cheese sandwich helps in weight management.

Helps in weight management in Grilled sweet corn cheese sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled sweet corn cheese sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled sweet corn cheese sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled sweet corn cheese sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled sweet corn cheese sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Grilled sweet corn cheese sandwich regulates blood sugar levels.

Regulates blood sugar levels in Grilled sweet corn cheese sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Grilled sweet corn cheese sandwich supports eye health.

Vitamin A in Grilled sweet corn cheese sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled sweet corn cheese sandwich boosts immune function.

Vitamin A in Grilled sweet corn cheese sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled sweet corn cheese sandwich promotes healthy skin.

Vitamin A in Grilled sweet corn cheese sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled sweet corn cheese sandwich enhances reproductive health.

Vitamin A in Grilled sweet corn cheese sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled sweet corn cheese sandwich reduces the risk of certain cancers.

Vitamin A in Grilled sweet corn cheese sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled sweet corn cheese sandwich promotes healthy development during pregnancy.

Vitamin A in Grilled sweet corn cheese sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled sweet corn cheese sandwich maintains healthy mucous membranes.

Vitamin A in Grilled sweet corn cheese sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled sweet corn cheese sandwich improves wound healing.

Vitamin A in Grilled sweet corn cheese sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled sweet corn cheese sandwich may reduce the risk of macular degeneration.

Vitamin A in Grilled sweet corn cheese sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Grilled sweet corn cheese sandwich supports DNA synthesis.

Vitamin B9 in Grilled sweet corn cheese sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Grilled sweet corn cheese sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Grilled sweet corn cheese sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Grilled sweet corn cheese sandwich helps prevent anemia.

Folate in Grilled sweet corn cheese sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Grilled sweet corn cheese sandwich supports heart health.

Vitamin B9 in Grilled sweet corn cheese sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Grilled sweet corn cheese sandwich improves brain function.

Folate in Grilled sweet corn cheese sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Grilled sweet corn cheese sandwich boosts immune function.

Adequate Boosts Immune Function in Grilled sweet corn cheese sandwich supports immune function by helping in the production of white blood cells.

Folate in Grilled sweet corn cheese sandwich promotes healthy skin and hair.

Vitamin B9 in Grilled sweet corn cheese sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Grilled sweet corn cheese sandwich regulates mood and mental health.

Folate in Grilled sweet corn cheese sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Grilled sweet corn cheese sandwich supports digestive health.

Folate in Grilled sweet corn cheese sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Grilled sweet corn cheese sandwich supports red blood cell production

Vitamin B12 in Grilled sweet corn cheese sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Grilled sweet corn cheese sandwich boosts energy levels

Vitamin B12 in Grilled sweet corn cheese sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Grilled sweet corn cheese sandwich promotes brain health

Vitamin B12 in Grilled sweet corn cheese sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Grilled sweet corn cheese sandwich aids in DNA synthesis

Vitamin B12 in Grilled sweet corn cheese sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Grilled sweet corn cheese sandwich improves mood and mental health

Vitamin B12 in Grilled sweet corn cheese sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Grilled sweet corn cheese sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Grilled sweet corn cheese sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Grilled sweet corn cheese sandwich prevents birth defects

Vitamin B12 in Grilled sweet corn cheese sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Grilled sweet corn cheese sandwich reduces risk of macular degeneration

Vitamin B12 in Grilled sweet corn cheese sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Grilled sweet corn cheese sandwich supports cardiovascular health

Vitamin B12 in Grilled sweet corn cheese sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Grilled sweet corn cheese sandwich supports bone health.

Calcium in Grilled sweet corn cheese sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled sweet corn cheese sandwich supports muscle function.

Calcium in Grilled sweet corn cheese sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled sweet corn cheese sandwich supports nerve transmission.

Calcium in Grilled sweet corn cheese sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled sweet corn cheese sandwich supports blood clotting.

Calcium in Grilled sweet corn cheese sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled sweet corn cheese sandwich supports hormonal secretion.

Calcium in Grilled sweet corn cheese sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled sweet corn cheese sandwich supports weight management.

Calcium in Grilled sweet corn cheese sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled sweet corn cheese sandwich supports dental health.

Calcium in Grilled sweet corn cheese sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled sweet corn cheese sandwich supports blood pressure regulation.

Calcium in Grilled sweet corn cheese sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Grilled sweet corn cheese sandwich supports antioxidant protection.

Antioxidant Protection in Grilled sweet corn cheese sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Grilled sweet corn cheese sandwich supports thyroid function.

Thyroid Function in Grilled sweet corn cheese sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Grilled sweet corn cheese sandwich supports immune system health.

Immune System Support in Grilled sweet corn cheese sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Grilled sweet corn cheese sandwich supports cancer prevention.

Cancer Prevention in Grilled sweet corn cheese sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Grilled sweet corn cheese sandwich supports cognitive function.

Cognitive Function in Grilled sweet corn cheese sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Grilled sweet corn cheese sandwich supports skin health.

Skin Health in Grilled sweet corn cheese sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Grilled sweet corn cheese sandwich supports reproductive health.

Reproductive Health in Grilled sweet corn cheese sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Grilled sweet corn cheese sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Grilled sweet corn cheese sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Grilled sweet corn cheese sandwich supports fluid balance.

Maintains Fluid Balance in Grilled sweet corn cheese sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled sweet corn cheese sandwich supports nerve function.

Supports Nerve Function in Grilled sweet corn cheese sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled sweet corn cheese sandwich helps regulate blood pressure.

Regulates Blood Pressure in Grilled sweet corn cheese sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled sweet corn cheese sandwich supports muscle function.

Aids Muscle Function in Grilled sweet corn cheese sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled sweet corn cheese sandwich aids nutrient absorption.

Improves Nutrient Absorption in Grilled sweet corn cheese sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled sweet corn cheese sandwich helps balance pH levels.

Balances pH Levels in Grilled sweet corn cheese sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled sweet corn cheese sandwich supports bone health.

Supports Bone Health in Grilled sweet corn cheese sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Grilled sweet corn cheese sandwich boosts immune system

Boosts Immune System in Grilled sweet corn cheese sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grilled sweet corn cheese sandwich promotes wound healing

Promotes Wound Healing in Grilled sweet corn cheese sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grilled sweet corn cheese sandwich supports growth and development

Supports Growth and Development in Grilled sweet corn cheese sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grilled sweet corn cheese sandwich improves skin health

Improves Skin Health in Grilled sweet corn cheese sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Grilled sweet corn cheese sandwich enhances brain function

Enhances Brain Function in Grilled sweet corn cheese sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grilled sweet corn cheese sandwich regulates hormonal balance

Regulates Hormonal Balance in Grilled sweet corn cheese sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grilled sweet corn cheese sandwich supports healthy vision

Supports Healthy Vision in Grilled sweet corn cheese sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grilled sweet corn cheese sandwich improves digestive health

Improves Digestive Health in Grilled sweet corn cheese sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grilled sweet corn cheese sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grilled sweet corn cheese sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grilled sweet corn cheese sandwich reduces inflammation

Reduces Inflammation in Grilled sweet corn cheese sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 506 calories?

The amount of exercise required to burn off 220.43 grams Grilled sweet corn cheese sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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