Cheesy Sweet Corn Grilled Sandwich

Continental, World Breakfast

Total Energy

360

kcal

54.32

% from carbs

12.35

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

540mg

23.5%

Potassium, K

220mg

4.7%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

32g

Protein

10g

20%

Water

110g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Sweet Corn Grilled Sandwich

A typical serving 1 sandwich of Cheesy Sweet Corn Grilled Sandwich (200 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Sweet Corn Grilled Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Cheesy Sweet Corn Grilled Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Sweet Corn Grilled Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Cheesy Sweet Corn Grilled Sandwich (about 200 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 44 grams of carbohydrates.

Cheesy Sweet Corn Grilled Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 sandwich Cheesy Sweet Corn Grilled Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.